Sleep is crucial to our well-being and helps in the process of learning and memory formation. Without proper sleep we can feel moody, irritable, and have difficulty solving problems. We can even be less creative when we don’t get enough sleep. Now, research published in the Journal of Clinical Endocrinology and Metabolism is showing us that just … Continue reading Short-Term Sleep Loss Alters DNA Methylation of Clock Genes
Certain Ethnic Groups May Epigenetically Age Slower
Scientists have been curious about whether race or ethnicity directly impact molecular markers of aging. Could people of certain race be more likely to age faster or slower? A group of researchers from UCLA conducted a study that was the first of its kind, demonstrating that Latinos actually age more slowly than other ethnic groups. … Continue reading Certain Ethnic Groups May Epigenetically Age Slower
Menopause and Insomnia Might Epigenetically Speed Up Aging
For years, scientists have disagreed on whether menopause causes aging or aging leads to menopause, giving rise to a “which came first” debate. New epigenetic research may help settle this long-standing disagreement, offering evidence that menopause might actually make a woman age faster. Two recent UCLA studies show that menopause and its common side effect … Continue reading Menopause and Insomnia Might Epigenetically Speed Up Aging
Epigenetic Clock Destines Some to Age Faster Regardless of Lifestyle
Certain people will age quicker and die sooner, even if they keep their body healthy, suggests a largescale analysis by UCLA scientists. Regardless of how well you take care of yourself, an accelerated internal epigenetic clock may lead to an earlier death for some. Researchers assessed data from over 13,000 individuals, measuring levels of DNA … Continue reading Epigenetic Clock Destines Some to Age Faster Regardless of Lifestyle
Study says dementia affects even those who are “highly educated” – natural treatments are the answer
Many factors can increase your risk of developing dementia, and there are those who believe that having a higher education can help lower your risk for this condition. However, according to an enlightening study, your education before you reach 20 years old is the crucial factor that can help protect you from dementia and Alzheimer’s disease. The study was published … Continue reading Study says dementia affects even those who are “highly educated” – natural treatments are the answer
Can the keto diet be used to treat Alzheimer’s?
Researchers from the University of Regensburg in Germany recently reviewed the findings of preclinical studies and clinical trials which focused on the efficacy of ketogenic diets in treating Alzheimer’s disease (AD). Results from different trials suggested that ketogenic diets could halt the progression of AD by counteracting the impaired glucose uptake and metabolism that precedes the onset of AD. Their … Continue reading Can the keto diet be used to treat Alzheimer’s?
Increased protein intake and regular exercise significantly lowers risk of sarcopenia
Researchers from Drexel University in Philadelphia have investigated the effects of dietary protein intake and exercise in reducing the risk of sarcopenia. Their findings were published in the journal Nutrition Research. In the review, researchers associated aging with sarcopenia, a progressive decline in mass and strength of the skeletal muscle. This can lead to morbidity, reduced quality of … Continue reading Increased protein intake and regular exercise significantly lowers risk of sarcopenia
Study: The Mediterranean diet benefits adults of any age
As you age, you need to be more careful about your health. According to a study published in the British Journal of Nutrition, the best way to maintain your overall well-being is to follow the Mediterranean diet. This particular diet can benefit everyone, especially the elderly. Why is the Mediterranean diet good for you? Data from this … Continue reading Study: The Mediterranean diet benefits adults of any age
Coconut oil studied for its potential to reverse Alzheimer’s
Could coconut oil help mitigate the effects of Alzheimer’s disease? Some research has indicated that it very well could be a natural way to boost cognition, and possibly even reverse the effects of this dreaded disease. Alzheimer’s disease is currently the most common form of dementia across the globe, and there is no currently recognized cure for … Continue reading Coconut oil studied for its potential to reverse Alzheimer’s
Magnesium supplements CONFIRMED to sharply reduce bone problems in middle-aged men
Though most people think that calcium and vitamin D are the most important nutrients to strengthen bones, new research, conducted by scientists from the University of Bristol in the U.K. and the University of Eastern Finland in Kuopio, found that taking magnesium supplements when you are middle-aged may prevent bone fractures later in life. Bone fractures are a common and preventable … Continue reading Magnesium supplements CONFIRMED to sharply reduce bone problems in middle-aged men
Dr. Eddy Bettermann MD 