In this review, researchers from York University in Canada systematically evaluated current literature on the impact of probiotic supplementation on anxiety and depression symptoms in humans. They used multiple databases to search for relevant trials and evaluate them. Their results were published in the journal Nutrition Research. Gastrointestinal (GI) microbiota – microbial communities that live in the gastrointestinal … Continue reading Gut microbiota linked to mood and mental health
Is depression just a symptom of bad gut health? Study confirms link between gut and brain health
One area of research that has been getting a lot of attention recently is the connection between gut and brain health. With mental health problems a growing concern, scientists have been trying to uncover some of their causes, and a new study out of Belgium shows that depression could well be a symptom of poor gut … Continue reading Is depression just a symptom of bad gut health? Study confirms link between gut and brain health
Overall health starts in your gut, and gut health starts with probiotics and fiber, according to Chinese study
Numerous studies have shown that having a healthy, balanced diet is something that most people should strive for. After all, a good diet is the cornerstone of a healthy lifestyle that will help prevent most diseases and conditions. Now there’s a new study from China that shows how the effects of a good diet on … Continue reading Overall health starts in your gut, and gut health starts with probiotics and fiber, according to Chinese study
The Healing Power of a Gut Cleanse: 6-Day Detox
Source: The Healing Power of a Gut Cleanse: 6-Day Detox by Dr. Edward Group The body is an incredible machine. Each person's body has a built-in detox system — starting with the gastrointestinal (GI) tract — that processes toxins, chemicals, and other harmful substances that your food inevitably contains. The GI tract begins to remove harmful … Continue reading The Healing Power of a Gut Cleanse: 6-Day Detox
New evidence shows that walnuts optimize the gut microbiome to suppress cell growth
Walnuts (Juglans regia) are popular among vegans because these nuts are rich in omega-3 fatty acids. Additionally, walnuts are full of nutrients that can help boost brain and cardiovascular health. But according to a study, walnuts can also help optimize the gut microbiome “to suppress colon cancer cell growth.” To date, colon cancer is the third most … Continue reading New evidence shows that walnuts optimize the gut microbiome to suppress cell growth
Antacid drugs linked to increased risk for heart attack, dementia and renal failure
Many people who suffer from acid reflux and heartburn take antacid drugs to treat their condition. However, using these proton pump inhibitors (PPIs) for a long time can cause serious and life-threatening side effects — just like any other drug.One of the deadly side effects of continuously taking antacid drugs is that it speeds up blood vessel … Continue reading Antacid drugs linked to increased risk for heart attack, dementia and renal failure
Leaky gut: symptoms, causes and remedies
Source: Leaky gut: symptoms, causes and remedies by Dr. Edward Group If you have a leaky gut – also called increased intestinal permeability – substances that should stay in the gastrointestinal (GI) tract pass through spaces called tight junctions. In a healthy gut, tight junctions act like gatekeepers, keeping partially digested food and microbiota in and … Continue reading Leaky gut: symptoms, causes and remedies
Cannabis found to reduce the symptoms of IBD
Inflammatory bowel disease (IBD) often refers to two different conditions: Crohn’s disease and ulcerative colitis. These two conditions, along with other types of IBD, are associated with painful symptoms. However, the results of a study suggest that cannabis could be used to address gut inflammation. The study, which was published in the Journal of Clinical Investigation, was … Continue reading Cannabis found to reduce the symptoms of IBD
7 reasons to eat an apple a day
As the famous saying goes, an apple a day keeps the doctor away. But have you ever wondered how it does this? According to studies, there are many ways through which apples can improve a person’s quality of life and all of these are possible due to the fruit’s high nutrient content. Apples contain significant amounts of vitamins … Continue reading 7 reasons to eat an apple a day
Enemas for Constipation: Are They Harmful to Your Health?
Source: Enemas for Constipation: Are They Harmful to Your Health? by Dr. Edward Group An enema is a procedure where you insert liquid or air into your colon through the rectum to clear out the lower bowel contents, or in other words, your poo. After you squeeze the liquid or air into your nether regions, you … Continue reading Enemas for Constipation: Are They Harmful to Your Health?
Dr. Eddy Bettermann MD 