A vitamin D deficiency can place you at higher risk for seven life-threatening diseases. Vitamin D is essential for strong bones and overall health. Our bodies naturally synthesize the vitamin when we are exposed to sunlight but we can complement the production by eating the right foods or supplements. Research has shown that a vitamin D deficiency can cause … Continue reading 7 Deadly diseases caused by vitamin D deficiency
Study: Intermittent fasting can BOOST heart health and improve your overall well-being
Diet trends come and go, and many of them ultimately prove to be little more than a passing fad. However, one new way of eating that is getting a lot of buzz – intermittent fasting – has a lot of value and could well become the future of healthy eating. Not only can it help … Continue reading Study: Intermittent fasting can BOOST heart health and improve your overall well-being
Coagulating, TOXIC canola oil and the “and/or” ingredient labeling trick – explained
You’ve seen it before, but did it register in your brain correctly? When you read the ingredients to a product and it lists the oils as such: “sunflower oil, safflower oil, and/or canola oil.” This means that canola oil may just be the ONLY oil used, if you decipher the tricky diction correctly. Why is … Continue reading Coagulating, TOXIC canola oil and the “and/or” ingredient labeling trick – explained
5G technology: A disaster waiting to happen
The telecom industry is chomping at the bit to roll out its next generation of wireless technology, formally known as 5G. But just like with smart meters, 5G is shaping up to become yet another radioactive nightmare for those exposed to it – not to mention the fact that some 20,000 5G satellites are expected to be … Continue reading 5G technology: A disaster waiting to happen
7 Reasons to start adding Amaranth greens to your diet
Amaranth is a diverse and colorful plant offering a bevy of healthful benefits. Flour made from its seeds has more protein than most others, and amaranth pasta is also a tasty alternative to your typical wheat pasta. Amaranth is in the superfood category, as it is full of fiber, rich in magnesium, copper and calcium and … Continue reading 7 Reasons to start adding Amaranth greens to your diet
It’s a simple chain of cause-and-effect: Toxic green algae in Florida is the result of man-made pollution
An organism that has plagued Florida waters since 2017, bringing an assault of toxic green algae and red tide blooms, is finally disappearing, according to a report released by the Florida Fish and Wildlife Conservation Commission. The announcement was made a few weeks after marine scientists observed that Karenia brevis, the microscopic algae responsible for the harmful blooms, … Continue reading It’s a simple chain of cause-and-effect: Toxic green algae in Florida is the result of man-made pollution
Exercise found to reduce the severity of Alzheimer’s symptoms
Early-onset autosomal dominant Alzheimer’s, also known as dominantly inherited Alzheimer’s disease, is a rare form of Alzheimer’s disease that causes memory loss and dementia in people typically in their 30s to 50s. In a recent study published in the journal Alzheimer’s & Dementia, a team of researchers found that physical exercise may delay cognitive decline and improve … Continue reading Exercise found to reduce the severity of Alzheimer’s symptoms
Study: The Mediterranean diet benefits adults of any age
As you age, you need to be more careful about your health. According to a study published in the British Journal of Nutrition, the best way to maintain your overall well-being is to follow the Mediterranean diet. This particular diet can benefit everyone, especially the elderly. Why is the Mediterranean diet good for you? Data from this … Continue reading Study: The Mediterranean diet benefits adults of any age
Destroy household mold with this all-natural spray
Most people think of mold only as a health hazard, despite it being a fungus – just like mushrooms, yeast, and mildew. There are over 100,000 various types of mold lurking indoors and outdoors, traveling spore by spore, looking for moisture and food. Some molds are quite beneficial: They help break down food, plants and leaves, and are used to create certain … Continue reading Destroy household mold with this all-natural spray
Fathers Affected by Early Life Trauma May Impact Later Generations Through Sperm MicroRNAs
When it comes to reproductive health, it’s no secret that a pregnant mother’s choices and environment can severely impact her child’s epigenetics and health—especially mothers suffering from PTSD. But it turns out fathers who have suffered significant stress early on in their life may also epigenetically impact the physical and mental health of their offspring. It was previously … Continue reading Fathers Affected by Early Life Trauma May Impact Later Generations Through Sperm MicroRNAs
