In this study, researchers from the National University of Malaysia investigated the bone-forming ability of longjack (Eurycoma longifolia) and its potential as a natural treatment for osteoporosis in men. Their results were published in theJournal of Ayurveda and Integrative Medicine. Longjack has attracted the interest of scientists because of its ability to stimulate bone formation in androgen-deficient … Continue reading Longjack can stimulate bone formation by improving expression of mitogenic proteins
Early Epigenetic Nutrition ‘Memory’ Could Program You for Obesity Later in Life
For decades, we’ve known how important it is to receive proper nutrition during early stages of life. Nutritional experiences in the beginning of development can set the stage for many things, including body weight, and can even affect the risk of obesity as we get older. Recent research supports the idea that poor nutrition at … Continue reading Early Epigenetic Nutrition ‘Memory’ Could Program You for Obesity Later in Life
Can you survive on your own garden if you need to? Having a productive garden could make or break your survival
A well-maintained garden can enhance the beauty of any home. But a survival garden can offer so much more: It allows you to harvest fresh produce, and it can even be a source of useful medicinal herbs. (h/t to ThePreppingGuide.com) The benefits of cultivating a survival garden Preppers are practical, and a survival garden is perfect … Continue reading Can you survive on your own garden if you need to? Having a productive garden could make or break your survival
Looking for plant-based protein? Here are 14 foods that are packed with it
Protein is an essential part of your diet; it plays an important role in building, maintaining, and repairing nearly all the tissues in your body. You can normally get protein by consuming the meat of animals, but if you follow a vegan or vegetarian diet, you will have to find other sources to get your protein … Continue reading Looking for plant-based protein? Here are 14 foods that are packed with it
Why diet plans should take sleeping patterns into account
When you’re following a certain diet, you usually avoid unhealthy foods full of fat and sugar. According to a study, incorporating your sleep patterns into your diet plans also promotes weight loss. Dr. Jonathan Johnston, a reader in chronobiology and integrative physiology at the University of Surrey, presented the study findings at a conference on chrono-nutrition, circadian clocks, … Continue reading Why diet plans should take sleeping patterns into account
Valerian Root Benefits: How to Use Nature’s Wonder Root
Source: Valerian Root Benefits: How to Use Nature’s Wonder Root by Dr. Edward Group When Hippocrates had a headache, it's possible he enjoyed a nice steaming cup of valerian root tea. The ancient Greek physician was one of the first to describe the therapeutic benefits of valerian root. Since the early days in Greece and Rome, … Continue reading Valerian Root Benefits: How to Use Nature’s Wonder Root
Vitamin C levels modulate anxiety and anorexia – study
Vitamin C, also known as ascorbic acid, is well-known for its ability to prevent cold – but it does more than that. A new study suggests that the vitamin also plays a role in modulating mental health problems, such as anxiety and anorexia. Published in the journal Nutrition Research, the study looked into the effects of vitamin C on … Continue reading Vitamin C levels modulate anxiety and anorexia – study
What Is Cyanocobalamin? The B-12 Form You Should Avoid
Source: What Is Cyanocobalamin? The B-12 Form You Should Avoid by Dr. Edward Group Vitamin B-12 is an essential vitamin that’s necessary for good health. Your body cannot naturally produce it. However, vitamin B-12 is commonly available in various foods and supplements. If you’ve been searching for a B-12 supplement, you might have seen many scientific-sounding ingredients … Continue reading What Is Cyanocobalamin? The B-12 Form You Should Avoid
Eat your veggies: 6 allium vegetables and their health benefits
The allium vegetable family includes kitchen staples like onions, garlic, and chives. These vegetables aren’t just full of flavor, they also offer many health benefits. Alliums contain organosulfur compounds that possess antioxidant, antibacterial, and antiviral properties. These compounds can also help prevent blood clots. They are responsible for most of the health benefits offered by alliums. Alliums are versatile, and … Continue reading Eat your veggies: 6 allium vegetables and their health benefits
Prepping on a budget: Tips and tricks for preppers with limited storage space
As a prepper, you should know how to think outside the box. This is crucial, especially if you want to prep in an apartment with limited storage for your survival gear and supplies. (h/t to ThePrepperJournal.com) Limited space isn’t a problem for urban preppers The suggestions below apply to both urban preppers and those who want to prep … Continue reading Prepping on a budget: Tips and tricks for preppers with limited storage space
Dr. Eddy Bettermann MD 