The key to smart prepping is resourcefulness. While it is ideal to have a big space to store your emergency supplies, sometimes it can’t be helped that you’re stuck in a cramped apartment. That said, space — or the lack thereof — should never be an excuse as to why you’re not prepared for a … Continue reading The 6 best ways to store emergency supplies in a small space
Canola oil is the margarine of yesteryear for uneducated health enthusiasts who have no idea it clogs blood and promotes dementia
What kind of food never spoils? You get one guess. That’s right – the kind you should never eat. So then why do you think most health food stores use canola oil mixed into nearly every packaged and jarred food on their shelves? The honest answer is they’re trying to make more money. Insects won’t … Continue reading Canola oil is the margarine of yesteryear for uneducated health enthusiasts who have no idea it clogs blood and promotes dementia
These herbs promote overall well-being
Herbs are used for more than boosting the flavor profile of various dishes. These versatile plants also offer health benefits, and they can help soothe various aches and pains. Herbs with health benefits Add these flavorful herbs to your kitchen and use them for treating different complaints like nausea or a cold. Astragalus/milkvetch – An adaptogenic herb, … Continue reading These herbs promote overall well-being
Time for a second serving: Garlic and onions reduce the effects of a high-fat diet
For thousands of years, cultures around the world have recognized and utilized the amazing healing benefits of garlic and onions. As far back as 1500 B.C., the Egyptians prescribed garlic to treat a multitude of ailments, including everything from abnormal growths and parasitic infections, to a general feeling of being mentally or physically unwell. The … Continue reading Time for a second serving: Garlic and onions reduce the effects of a high-fat diet
Deficiencies in glutathione explain why many of us are suffering chronic health conditions
Based on 2012 statistics (the latest statistics available), nearly half of all American adults, or 117 million people, were found to have at least one chronic health condition, such as heart disease, cancer, and neurodegenerative disease. Glutathione deficiency could be a reason behind these illnesses. Researchers said that the lack of glutathione, the “master” antioxidant of the … Continue reading Deficiencies in glutathione explain why many of us are suffering chronic health conditions
More sleep equals fewer calories: Research shows sleeping longer supports a healthier diet
You can reduce your consumption of sugary foods and have a healthier diet by simply sleeping for longer hours every night. A study suggested that having more sleep every night could help lessen the intake of sugar-rich foods and result in a healthier diet. The study was carried out by a team of researchers from King’s College … Continue reading More sleep equals fewer calories: Research shows sleeping longer supports a healthier diet
DHA supports liver health in people who eat a poor diet
If your bad diet or excess weight is causing problems for your liver, consider increasing your intake of docosahexaenoic acid (DHA). An article on Natural Health 365 states that the omega-3 fatty acid can help mitigate the worst effects of liver damage, up to and including full-fledged liver disease. Researchers are still working to develop medications that can … Continue reading DHA supports liver health in people who eat a poor diet
How to solve your medical problems using herbal remedies instead of toxic OTC medicines
You might not know it, but you are locked in a vicious cycle where the over-the-counter (OTC) prescription drugs you take are keeping you from achieving true health. An article on Survivopedia recommends completely dropping the harmful medicine for natural, safer, and actually effective herbal means of healing. OTC drugs are much more dangerous than the symptoms they … Continue reading How to solve your medical problems using herbal remedies instead of toxic OTC medicines
14 must-consume vegetables to stay healthy and fight disease
We all know that eating a lot of fruits and vegetables is good for you, but do you know which ones are a must? It is true that no single vegetable provides all the nutrients you need, but there are definitely some veggies that are better than others. The celebrities of the vegetable world, if … Continue reading 14 must-consume vegetables to stay healthy and fight disease
What Is Gluten?
Source: What Is Gluten? by Dr. Edward Group Gluten is a plant protein found mostly in cereal grains such as wheat, rye, spelt, kamut, emmer, einkorn and triticale, and barley. Its chemical composition consists of two primary amino acids known as Gliadin and Glutenin. These amino acid sequences are composed of four main proteins: globulins, prolamins, … Continue reading What Is Gluten?
Dr. Eddy Bettermann MD 