Source: What Is Gotu Kola? by Dr. Edward Group Centella asiatica, also known as gotu kola, is a parsley-like plant that’s native to much of southeast Asia. Gotu kola has long been a staple of both Ayurvedic and traditional Chinese Medicine and is beneficial for the circulatory system. It improves the flow of blood while strengthening … Continue reading What Is Gotu Kola?
The Health Benefits of Horse Chestnut
Source: The Health Benefits of Horse Chestnut by Dr. Edward Group Many indigenous cultures have used herbs and plants in therapeutic capacities to address health issues. This is a tradition and practice that extends to nearly every continent and includes nearly every culture and gives new meaning to “living off the land.” Fortunately, in spite of … Continue reading The Health Benefits of Horse Chestnut
What Is Millet? 6 Reasons to Add it to Your Diet
Source: What Is Millet? 6 Reasons to Add it to Your Diet by Dr. Edward Group Sensitivity to gluten is on the rise, as is the demand for gluten-free foods; especially grains. Although there are many new, processed foods that are being marketed as gluten-free, a considerable number of people are taking a step back and looking to … Continue reading What Is Millet? 6 Reasons to Add it to Your Diet
The Hidden Culprit Behind Wheat Sensitivity
Source: The Hidden Culprit Behind Wheat Sensitivity by Dr. Edward Group Many people are avoiding wheat these days in attempt to rid their lives of gluten. While gluten can be difficult to digest and lead to inflammation and other intestinal problems, it’s not the only factor at play with regard to wheat’s potential toxicity. The fact is that … Continue reading The Hidden Culprit Behind Wheat Sensitivity
5 Reasons You Should Be Eating Teff
Source: 5 Reasons You Should Be Eating Teff by Dr. Edward Group Teff is one of the most nutritious alternative grains in the world. It offers calcium, fiber, protein, and antioxidants. It’s a great source of energy, protects bone health, and provides long-lasting satiation that can even help to support weight loss efforts. Compared with wheat, teff is higher … Continue reading 5 Reasons You Should Be Eating Teff
Turmeric as effective for treating disease as 14 different conventional drugs, study finds
It's no secret that turmeric has amazing healing properties; in fact, it's one of the most thoroughly researched plants in history. Dating back thousands of years, humans have used turmeric as both a food and a medicine, even using it to cure life-threatening diseases. Researchers at GreenMedInfo, an organization dedicated to providing evidence-based resources to … Continue reading Turmeric as effective for treating disease as 14 different conventional drugs, study finds
Raw Pecans: Discover 7 Health Benefits of Pecans
Source: Raw Pecans: Discover 7 Health Benefits of Pecans by Dr. Edward Group In my opinion, among nuts, pecans are the best and have been one of my favorite snacks for years; they’re also one of the healthiest. In fact, after looking at 277 different nuts and foods, USDA researchers say pecans are the most … Continue reading Raw Pecans: Discover 7 Health Benefits of Pecans
55 Foods with Manganese: Essential for Enzyme Support
Source: 55 Foods with Manganese: Essential for Enzyme Support by Dr. Edward Group Manganese is a nutrient that is critical for the production of several different enzymes. Your body uses many of these enzymes to support antioxidant activity,[1] nutrient absorption,[2] bone development,[3] metabolism,[4] and the healing of wounds.[5] Like any other mineral, manganese works best when it’s obtained from natural, whole-food sources. … Continue reading 55 Foods with Manganese: Essential for Enzyme Support
10 Powerful Thyme Herb Benefits for Your Health
Source: 10 Powerful Thyme Herb Benefits for Your Health by Dr. Edward Group There are few things a sprig of thyme won’t make immensely better. This versatile herb blends well with a myriad of flavors and is packed full of health-promoting compounds, vitamins, antioxidants, and other nutrients. Thyme belongs to the genus Thymus which is part of the … Continue reading 10 Powerful Thyme Herb Benefits for Your Health
5 Benefits of Vegetable Glycerin Extracts
Source: 5 Benefits of Vegetable Glycerin Extracts by Dr. Edward Group Based on years of detailed research, testing, and review, Global Healing Center’s Spagyrex processing technique is an advanced form of vegetable glycerin based liquid herbal production. Using only 100% organic vegetable glycerin and ingredients of the highest quality possible, products such as Livatrex, Moringa, and AllerTrex are the pinnacle … Continue reading 5 Benefits of Vegetable Glycerin Extracts
Dr. Eddy Bettermann MD 