Adaptogens are plants that help the body maintain homeostasis and balance in the endocrine and hormonal systems. Recent research into stress has proven the important functions and usefulness of these plants. The first sea creatures to crawl out of the sea onto dry, parched land were probably not going on an adventure. Rather, they were … Continue reading Research Finds Adaptogens Reduce Stress
Red Clover Shown to Improve Bone Mineral Density and Lower LDL Cholesterol
Red clover, that versatile flower little girls use to decorate their hair and string into necklaces, has been shown to be very good for big girls too. Women have a history of using red clover to alleviate the symptoms of estrogen insufficiency and help restore hormonal balance. Red clover has long been a staple of … Continue reading Red Clover Shown to Improve Bone Mineral Density and Lower LDL Cholesterol
Sprouting seeds unlocks dormant enzymatic potential
Natural plants have unique ways of protecting their offspring and guaranteeing the future of their species. Grains, nuts, seeds and legumes all contain special agents protect the precious seeds and poison predators in order to ensure the continuation of their plant. The process of soaking, fermenting and sprouting these seeds removes the poisons and unlocks … Continue reading Sprouting seeds unlocks dormant enzymatic potential
Ditch the soy: There’s a lot more risk in this than you’d ever imagine
In an attempt to eat better, many people opt to replace farm-fresh eggs and grass-fed meats with tofu, mostly likely because we've been "fed" a line by the soy industry that it is a healthier option. But experts are finding that that's not the case and, in fact, the opposite is still the better natural food alternative, … Continue reading Ditch the soy: There’s a lot more risk in this than you’d ever imagine
Learn about the Importance of Good Bacteria, Part I
The adult intestine contains around 2-4 pounds of bacteria. This bacterial load is 10 times greater than the number of cells within our body. In real numbers, since we are about 75 trillion cells we have approximately 750 trillion bacterial cells within our body. It is astonishing to think about our bodies in such a … Continue reading Learn about the Importance of Good Bacteria, Part I
Got a headache? Foods and the active components within them that will alleviate even the toughest headaches fast
In today's complex, connected world, headaches are more and more common all the time. Tension headaches, which are caused by daily stressors, affect 80 percent of adults according to the World Health Organization. To exacerbate the problem is the proliferation of wireless devices and cell phone towers which emit EMF radiation which massively contributes to headaches, … Continue reading Got a headache? Foods and the active components within them that will alleviate even the toughest headaches fast
Can sprouted nuts improve digestion and immune function?
As the world continues to get crazier and more polluted by the day, health-minded individuals have to become ever more vigilant when protecting themselves. In order to help neutralize the effects of rampant toxicity, there are many steps we can take – like, eating sprouted foods. Probably one of the most important things to be … Continue reading Can sprouted nuts improve digestion and immune function?
Nourish yourself with the ultimate superfood
Spirulina, literally the most nutritious food known, is an edible blue-green algae used all over the world for its nutritional and medicinal qualities. It is very common for people consuming Spirulina to experience a jump in energy and vitality. The reason is simple: Spirulina is a powerhouse of nutrition. This conclusion is supported by well … Continue reading Nourish yourself with the ultimate superfood
Soda consumption linked to pancreatic cancer
Drinking more than one sweetened soft drink per week may significantly increase your risk of pancreatic cancer, according to a study conducted by researchers from the University of Minnesota and published in the journal Cancer Epidemiology, Biomarkers & Prevention. "The high levels of sugar in soft drinks may be increasing the level of insulin in the … Continue reading Soda consumption linked to pancreatic cancer
Discover the super-food power of turmeric
Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered `super-foods.` Turmeric is an herb native to Southeast Asia that is a true super-food shown to have remarkable healing and anti-inflammatory properties that are just now being discovered. Cellular inflammation is a common day epidemic that … Continue reading Discover the super-food power of turmeric
Dr. Eddy Bettermann MD 