Aristotelia chilensis, also known as maqui berry or Chilean wineberry, is a fruit-bearing shrub native to South America, particularly in Chile and Argentina. It is popular among locals as a source of food, natural food coloring and medicine. The maqui tree is also widely grown as an ornamental in gardens and is said to have potential as … Continue reading Researchers study preventing cancer and diabetes with the Chilean maqui berry
Food for the brain: Review examines the link between diet and mental health
A review published in the journal European Neuropsychopharmacology shows that a person’s diet can improve or worsen his mental health, depending on the quality of the foods that he eats. European researchers arrived at this conclusion after reviewing past studies that examined the potential link between nutrition and mental health. The researchers found strong evidence that the Mediterranean diet, which is … Continue reading Food for the brain: Review examines the link between diet and mental health
How to make DIY survival pain relief salve using essential oils
Knowing how to make effective home remedies is a key prepping skill, especially if you want to save money on supplies or avoid the use of store-bought medication that often contains harmful chemicals. Detailed below are several guides on making a DIY version of Tiger Balm, a popular pain relief salve, using natural ingredients like … Continue reading How to make DIY survival pain relief salve using essential oils
Flaxseed proteins are great sources of antioxidant peptides, reports study
Linum usitatissimum, commonly known as flaxseed or linseed, is a flowering plant that originated in the Middle East. One of the oldest crops known to man, it has been cultivated since the beginning of civilization. Today, flaxseed is considered a superfood and is known for its abundance of macro- and micronutrients, such as fiber, protein and heart-healthy omega-3 fatty … Continue reading Flaxseed proteins are great sources of antioxidant peptides, reports study
Eat at your own risk: Almost all grains in US contaminated with glyphosate herbicide
Is eating grains healthy? You might think that as long as you stick to whole grains, you have nothing to worry about from a health standpoint, but the sad truth is that America’s wheat supply is extensively contaminated by glyphosate. Although there is no GMO wheat grown in the U.S. right now – at least, not … Continue reading Eat at your own risk: Almost all grains in US contaminated with glyphosate herbicide
Prevent aging-related changes and oxidative stress with antioxidant walnuts and chokeberries
Juglans regia, commonly known as walnut, is one of the most widely used culinary nuts in modern kitchens. Although many people consider walnuts to be nuts, they are actually the seeds of stone fruits (drupes) produced by the J. regia tree. Walnuts originated in the Mediterranean region and in Central Asia, but because of their many uses, they are now cultivated around … Continue reading Prevent aging-related changes and oxidative stress with antioxidant walnuts and chokeberries
Not just a weed: 5 Ways to use dandelions in your kitchen
Dandelions will pop up just about anywhere, from the side of the road to the middle of your lawn. But don’t get rid of this flowering plant, even though it’s usually considered a pesky weed. Learn how to make soothing dandelion tea or salad using dandelion flowers and leaves. (h/t to ApartmentPrepper.com) Health benefits of dandelions … Continue reading Not just a weed: 5 Ways to use dandelions in your kitchen
The benefits of omega-3 fatty acid supplementation for men
Omega-3 fatty acids are essential fats that are incredibly important for human health. Not only do these polyunsaturated fats make up cell membranes, but they also serve as the starting point for hormone production inside the body. Some of these hormones are crucial for regulating blood clotting, blood vessel contraction and relaxation, and inflammation. Today, omega-3 fatty acids are … Continue reading The benefits of omega-3 fatty acid supplementation for men
SHOCKER: Most products labeled “Non-GMO” can still be grown with sewage sludge, antibiotics, growth hormones, hospital bio-waste, synthetic pesticides and Roundup
Millions of consumers around the world have been hoodwinked by the “Non-GMO” product label, and to this day, have no clue that the quality of the majority of those products is nothing even close to organic. The whole goal of eating healthy is to avoid foods that are contaminated, and that way you also get the … Continue reading SHOCKER: Most products labeled “Non-GMO” can still be grown with sewage sludge, antibiotics, growth hormones, hospital bio-waste, synthetic pesticides and Roundup
Survival essentials: Here’s why you should grow food in your home garden before SHTF
Preppers know that home gardening is a beneficial activity because it allows you to grow crops without any harmful pesticides. Becoming a home gardener also means you have access to food after SHTF. (h/t to FoodStorageMoms.com) 6 Reasons to start a home garden Even if the world doesn’t end tomorrow, below are six reasons to start growing … Continue reading Survival essentials: Here’s why you should grow food in your home garden before SHTF
Dr. Eddy Bettermann MD 