Pioneers were terrific survival role-models. Faced with an unfamiliar land, they were able to make do with their limited supplies and learn the basics of survival cooking on their own. So when it comes to filling foods that last, who better to turn to than pioneers? Check out the following pioneer recipes that are perfect for SHTF: (h/t to SurvivalSullivan.com) Native American fry bread This … Continue reading 5 Pioneer recipes that will keep your belly full when SHTF
Protect your liver from drug-induced toxins with creeping marshweed herb
The liver plays a central role in all metabolic processes occurring inside the body. It is also responsible for metabolizing a number of xenobiotics, or synthetic chemicals. Because of its functions, the liver is more exposed to toxic chemical substances — particularly modern medications — than any organ in the body. Hepatoxicity, or liver damage caused by … Continue reading Protect your liver from drug-induced toxins with creeping marshweed herb
Exploring the inhibitory activity of Tinospora cordifolia (heart-leaved moonseed) against diabetes symptoms
Researchers at Osmania University in India investigated anti-diabetic efficiency of the leaf extract of Tinospora cordifolia (heart-leaved moonseed), a plant used in Ayurveda and traditional folk medicine. They reported their findings in an article published in the International Journal of Green Pharmacy. Diabetes mellitus is a metabolic disorder that affects many people around the world, according to the World Health Organization.Because … Continue reading Exploring the inhibitory activity of Tinospora cordifolia (heart-leaved moonseed) against diabetes symptoms
Study: Trans fats linked to poor brain health and greater risk of dementia and Alzheimer’s
Trans fatty acids are the worst type of fats. Sometimes called “FrankenFats,” they’ve been linked to numerous diseases, ranging from cancer to heart disease to diabetes. They’re known to drive up cholesterol levels, contribute to insulin resistance and promote weight gain, among many other things. Recent studies also show that trans fats can harm your brain. In one study, which appeared in the … Continue reading Study: Trans fats linked to poor brain health and greater risk of dementia and Alzheimer’s
Turmeric may be the key to preventing diseases caused by antibiotic-resistant bacteria
British and German researchers may have found the key to defeating antibiotic-resistant bacteria and preventing the diseases they cause. In their study, which appeared in the journal ACS Applied Bio Materials, the researchers said that their newly developed tiny capsules loaded with curcumin — the active compound in turmeric — can treat infections caused by antibiotic-resistant strains of Helicobacter pylori. … Continue reading Turmeric may be the key to preventing diseases caused by antibiotic-resistant bacteria
Researchers identify compound in bitter melon that can lower blood sugar effectively
Momordica charantia, or bitter melon, is a tropical vine whose fruit is commonly used in Asian cuisine. Despite its strong, bitter taste, many people still choose to eat this unusual vegetable because of its many health benefits. One of the best-known properties of bitter melon is its ability to lower blood sugar levels. This has been demonstrated in numerous studies and … Continue reading Researchers identify compound in bitter melon that can lower blood sugar effectively
Medicinal plants from the sedge family are rich in antioxidant and antimicrobial agents
The Cyperaceae, or sedge, family is a family of flowering plants that grow in wet regions around the world. It contains around 5,000 different plant species, many of which have shown remarkable biological properties in in vitro and in vivo studies. According to researchers, plants from the sedge family owe their health-promoting properties to the high amounts of … Continue reading Medicinal plants from the sedge family are rich in antioxidant and antimicrobial agents
Study: Clove extract may help improve blood sugar control and prevent diabetes
Cloves are the aromatic buds of the evergreen tree, Syzygium aromaticum. This potent spice is found in both whole and ground forms and is a versatile food ingredient used for seasoning pot roasts and adding flavor to hot beverages and desserts. In Ayurveda and Traditional Chinese Medicine, clove is used to treat influenza, cough, digestive problems, toothache, nausea and vomiting, … Continue reading Study: Clove extract may help improve blood sugar control and prevent diabetes
Clusia studartiana compounds found to be toxic to melanoma and leukemia cells
Brazilian researchers isolated triterpenes from Clusia studartiana and evaluated their cytotoxicity in vitro. They reported their findings in an article published in the Journal of Medicinal Plants Research. Plants in the Clusiaceae (garcinia) family are spread throughout tropical and temperate zones. Many of them contain a variety of triterpenes, which have been reported as selective anti-tumor agents. For their study, … Continue reading Clusia studartiana compounds found to be toxic to melanoma and leukemia cells
Stages of hair growth and superfoods that promote hair health
The condition or appearance of the hair reflects the state of an individual’s overall health. The cells that make up each strand of hair require a steady supply of key nutrients to maintain their structure and natural shine. However, there are multiple factors that influence hair growth, and knowing what these factors are could help determine the health … Continue reading Stages of hair growth and superfoods that promote hair health
Dr. Eddy Bettermann MD 