Vitamin C is an essential micronutrient that plays a crucial role in regulating immune function and supporting overall immune health. But recent studies suggest that it may also hold the key to stroke prevention and better heart health in the long run. In one such study, scientists from the Rennes University Hospital in France compared the vitamin C levels of … Continue reading Study reveals vitamin C is key to preventing stroke and promoting heart health
Here’s another reason to love blueberries: They protect against inflammation
Blueberries are among the most well-known and best-loved superfoods on the planet. Aside from being a delicious and versatile food ingredient, blueberries also provide plenty of essential nutrients and disease-fighting phytonutrients. For instance, research suggests that blueberries have one of the highest antioxidant levels of all plant-based foods. Antioxidants help reduce oxidative stress, a harmful event that has … Continue reading Here’s another reason to love blueberries: They protect against inflammation
Do you have a magnesium deficiency? Here are common signs and symptoms
Magnesium is an essential mineral that plays a key role in more than 300 chemical reactions in the human body. For instance, muscles need magnesium to properly contract. Nerves also use magnesium to send and receive signals. Magnesium keeps the heart beating steadily and strengthens immunity. Unfortunately, despite the importance of magnesium to overall health, many people miss … Continue reading Do you have a magnesium deficiency? Here are common signs and symptoms
Study: Lithium microdosing may benefit patients in later stages of Alzheimer’s disease
As it turns out, even microdoses of lithium can help stave off Alzheimer’s. A recent study found that concentrations of lithium hundreds of times lower than what doctors usually prescribe for psychiatric conditions such as bipolar disorder can benefit those in the later stages of Alzheimer’s disease. According to Claudio Cuello of the Department of Pharmacology and … Continue reading Study: Lithium microdosing may benefit patients in later stages of Alzheimer’s disease
Healthy habits: 6 Reasons to drink more lemon water
Sugary drinks have become a standard part of the diet of many Americans. According to data from the Centers for Disease Control and Prevention (CDC), between 2011 and 2014, six in 10 American youth and five in 10 American adults drank a sugar-sweetened beverage on any given day. Unfortunately, studies have linked the frequent consumption of sweetened beverages to serious conditions like … Continue reading Healthy habits: 6 Reasons to drink more lemon water
Antioxidants and probiotics for better oral health: Natural remedies for gingivitis
Gingivitis is a common and mild form of gum disease. It typically occurs due to the buildup of plaque on teeth. Gingivitis can be so mild that it may not cause symptoms. But if left untreated, it may eventually progress into a more serious form of gum disease called periodontitis. Gingivitis may also lead to tooth … Continue reading Antioxidants and probiotics for better oral health: Natural remedies for gingivitis
Here’s how you can boost your dopamine levels naturally
When it comes to the brain’s chemical messengers (neurotransmitters), nothing compares to dopamine. A neurotransmitter that activates the brain’s pleasure and reward centers, dopamine plays an important role in stimulating motivation, mental energy and drive. Because of its effects on the brain’s pleasure centers, it’s not surprising that many unhealthy and even dangerous habits, such as drug use … Continue reading Here’s how you can boost your dopamine levels naturally
Researchers identify compound in bitter melon that can lower blood sugar effectively
Momordica charantia, or bitter melon, is a tropical vine whose fruit is commonly used in Asian cuisine. Despite its strong, bitter taste, many people still choose to eat this unusual vegetable because of its many health benefits. One of the best-known properties of bitter melon is its ability to lower blood sugar levels. This has been demonstrated in numerous studies and … Continue reading Researchers identify compound in bitter melon that can lower blood sugar effectively
Medicinal plants from the sedge family are rich in antioxidant and antimicrobial agents
The Cyperaceae, or sedge, family is a family of flowering plants that grow in wet regions around the world. It contains around 5,000 different plant species, many of which have shown remarkable biological properties in in vitro and in vivo studies. According to researchers, plants from the sedge family owe their health-promoting properties to the high amounts of … Continue reading Medicinal plants from the sedge family are rich in antioxidant and antimicrobial agents
Evaluation of the appetite suppression efficacy of well-known supplements for weight loss
In this study, American and South Korean researchers evaluated the appetite suppression efficacy of well-known natural ingredients in the weight-loss market. They reported their findings in an article published in the Journal of Dietary Supplements. A change in the balance between food intake and energy expenditure is believed to be a hallmark of obesity.Today, many plant-based … Continue reading Evaluation of the appetite suppression efficacy of well-known supplements for weight loss
Dr. Eddy Bettermann MD 