The Fasting Diet: Tips for a Successful Fast

A fasting diet is a nutritional therapy involving either full or partial caloric restriction. It can be a challenge if you embark on one unprepared and unaware. There are many ways you can prepare yourself for a fast. In this article, I’ll give you the tips and tricks that’ll help you successfully reach your fasting … Continue reading The Fasting Diet: Tips for a Successful Fast

What Is Alternate Day Fasting?

Alternate day fasting (ADF) is a type of intermittent fasting in which you alternate between “fast days,” when you consume very few or zero calories, and “feed days” when you eat as much as you like. When done correctly, ADF is a powerful tool for weight loss and longevity. How an Alternate Day Fast Is … Continue reading What Is Alternate Day Fasting?

What Is Diatomaceous Earth?

Diatomaceous earth (also called diatomite) is an off-white sedimentary rock that has been granulated into a chalky powder-like substance akin to talcum powder. It derives from fossilized remains of something called diatoms, which are a type of prehistoric tough-shelled, single-celled organisms similar to algae. [1] These diatoms are ocean based and, over the span of 50 million years, … Continue reading What Is Diatomaceous Earth?

9 Uses for Diatomaceous Earth

Diatomaceous earth is a natural sedimentary substance that’s found and mined from the ground in various regions of the world. It’s been used for an impressive list of biological and industrial uses. Below are just some of the interesting uses and benefits of food-grade diatomaceous earth that make it such a diverse, innovative natural substance. 1. Gentle Abrasive … Continue reading 9 Uses for Diatomaceous Earth

5 Ways to Approach Ulcerative Colitis

Considering that 18% of persons with ulcerative colitis suffer from an active form of the disease, and 30% of those patients need a colostomy within 10 years of diagnosis, it’s no surprise that treatment can be quite challenging. [1]Factors such as the timing of identification, environmental elements influencing the colon, and side effects have lead researchers … Continue reading 5 Ways to Approach Ulcerative Colitis

Health Benefits of Ozonides

Georg Cronheim published two articles in 1947 that give a thorough and intriguing description of the pharmaceutical uses of ozonides. Since 1947 remarkably few scientific discussions have been made with regard to the chemotherapeutic affects of ozonides, however, those that have been published seem very worthy of review. Changes in chemical nomenclature over the past 66 years require that … Continue reading Health Benefits of Ozonides

10 Essential Tips to Maximize Kidney Cleansing

In the same way air filters remove dust, pollen, and other allergens, the kidneys remove wastes and toxins from the blood. Modern environmental pollutants, UTIs, and drugs like NSAIDs can lead to serious damage to the kidneys, and processed foods only increase the risk. Since we simply can’t replace our kidneys like we might an air … Continue reading 10 Essential Tips to Maximize Kidney Cleansing

Do You Know These 3 Types of Colloidal Silver?

Silver is an old tool for promoting good health and, there is a large market for silver in the natural health industry. A variety of types of silver water exists and it’s almost impossible to determine the quality of the product simply by its name. Ionic silver, hydrosol silver, and colloidal silver are all different … Continue reading Do You Know These 3 Types of Colloidal Silver?

4 Ways to Detoxify Aluminum From Your Life

Aluminum is a toxic metal so pervasive in our environment that it’s practically impossible to avoid. It’s present in water, soil, food, cookware, and food packaging. Even items like conventional antiperspirants and antacids, products used by millions every day, contain aluminum. Aluminum has been linked to neurological conditions like Alzheimer’s disease and some research has even linked it … Continue reading 4 Ways to Detoxify Aluminum From Your Life

8 Benefits of Amethyst Gemstone

Amethyst gemstone offers certain benefits for body detoxification and health. This gem provides benefits similar to tourmaline, such as far-infrared radiation and negative ion emission. While the benefits of amethyst gemstone are controversial, many applications of this stone are beginning to regain popularity. If you’re wondering how amethyst can improve your health, then please read on! What … Continue reading 8 Benefits of Amethyst Gemstone