The Benefits of Organic Soap

Most people actively try to minimize the amount of toxins that enter their body. They eat good food, they drink purified water, they breathe purified air, and some even take added measures to detoxify their body. However, what many people don’t realize is that toxins can be absorbed through their skin. No time is this more … Continue reading The Benefits of Organic Soap

13 Common Foods That Can Cause Constipation

Most health authorities define constipation as having fewer than three bowel movements in a week. In my experience as a health care professional, I believe this to be a gross underestimate and a telling indication of just how unhealthy the average American diet has become. You should have a minimum of two bowel movements every … Continue reading 13 Common Foods That Can Cause Constipation

How and Why You Should Try a Sugar Detox

While some people jokingly refer to themselves as sugar addicts, the truth is no laughing matter. Refined sugar causes real, clinically verifiable addictive patterns in your brain and ruinous effects on your body. The average American consumes between 22 and 30 teaspoons of added sugar every day.[1] That’s sugar that you could easily cut from your … Continue reading How and Why You Should Try a Sugar Detox

How a 3-Day Fast Resets Your Immune System

The benefits of fasting are many and various. Fasting supports good health by promoting a healthy body weight, encouraging normal cognitive function, and even facilitating detoxification. Now, research has also shown that fasting may help reset the immune system. How Does Fasting Reset the Immune System? Like every other system in the body, the immune system is … Continue reading How a 3-Day Fast Resets Your Immune System

All You Need to Know About Cleansing With Cayenne Pepper

Cayenne peppers have long been held in high regard for their powerful health-boosting properties. Popular cleanses, like the Master Cleanse, use cayenne because of naturally occurring compounds, like capsaicin, which help cleanse and detox the body at a cellular level. These cleansing effects can have a significant impact on your entire body, promoting a healthy … Continue reading All You Need to Know About Cleansing With Cayenne Pepper

Study Links Prenatal Exposure to Chemicals to a Higher BMI in Toddlers

The other day, a colleague of mine sent me over the results from a recent study that shows a link between higher body mass index (BMI) in toddlers, and the mothers’ prenatal exposure to environmental pollutants, such as pesticides found on the foods we eat [1]. The study, conducted by the journal, Environmental Health Perspectives, concluded … Continue reading Study Links Prenatal Exposure to Chemicals to a Higher BMI in Toddlers

How to Fast Safely: Considerations Before Starting a Fast

If you haven’t done the research, you might find yourself wondering if fasting is safe. You may have heard from people who’ve never even tried it that it’s crazy, dangerous, or just pointless. And yet, for thousands of years, many cultures have embraced fasting wholeheartedly. This ancient practice leads to numerous health benefits for most people—when done … Continue reading How to Fast Safely: Considerations Before Starting a Fast

What is Azodicarbonamide? 9 Exposing Facts

The recent revelation that Subway bread contains azodicarbonamide has gotten a lot of attention.  And it should, azodicarbonamide is an industrial chemical used to make yoga mats, shoe rubber, and synthetic leather. Although there’s no reason for it to be in bread, it has, in fact, been used for decades as a dough conditioner.  However, the public … Continue reading What is Azodicarbonamide? 9 Exposing Facts

The Fasting Diet: Tips for a Successful Fast

A fasting diet is a nutritional therapy involving either full or partial caloric restriction. It can be a challenge if you embark on one unprepared and unaware. There are many ways you can prepare yourself for a fast. In this article, I’ll give you the tips and tricks that’ll help you successfully reach your fasting … Continue reading The Fasting Diet: Tips for a Successful Fast

What Is Alternate Day Fasting?

Alternate day fasting (ADF) is a type of intermittent fasting in which you alternate between “fast days,” when you consume very few or zero calories, and “feed days” when you eat as much as you like. When done correctly, ADF is a powerful tool for weight loss and longevity. How an Alternate Day Fast Is … Continue reading What Is Alternate Day Fasting?