Want to Lose Weight? Drink a Smoothie!

If you’re trying to lose weight (and even if you’re not), it’s imperative your diet is in check. That means lots of fresh, organic fruits and vegetables are a must and making smoothies can be a great way to ingest them. What are Smoothies? Smoothies usually contain blended or puréed fruits and/or vegetables. Sometimes ice … Continue reading Want to Lose Weight? Drink a Smoothie!

10 Symptoms of Thyroid Problems Your Doctor May Miss

The thyroid gland is one of the body’s most important components. The thyroid regulates hormone balance and contributes to weight, mood, and mental stability—and that barely scratches the surface. Because of the thyroid’s influence on so many of the body’s important, and even “secondary” functions, an unhealthy thyroid can have far-reaching, unexpected, and odd effects … Continue reading 10 Symptoms of Thyroid Problems Your Doctor May Miss

The Selenium Element and Its Role in Human Nutrition

Selenium (Se) is a trace mineral with a very important role in human nutrition. Many of the human body’s normal physiological functions require a small, but vital, amount of selenium.[1]Selenium rich foods are fairly common, so obtaining a sufficient amount from diet alone is not a challenge for most people. However, supplements are popular for those … Continue reading The Selenium Element and Its Role in Human Nutrition

The Mustard Seed: Humble Herb or Powerful Superfood?

Mustard seeds may not look like anything special but they are actually loaded with nutrients and can be exceptionally beneficial for the human body. Mustard seeds are important for a variety of reasons and it’s used all across the globe for a variety of purposes – many of which are related directly to health and … Continue reading The Mustard Seed: Humble Herb or Powerful Superfood?

What Is Neroli Oil and What Is It Used For?

Neroli oil is a pale-yellow essential oil derived from the blossoms of the bitter orange tree (citrus aurantium). Extracted via steam distillation, neroli oil has a sweet, distinctive citrus scent and is widely used in perfumery and aromatherapy. According to legend, neroli oil is named for Anna-Marie de Nerola, an Italian aristocrat who popularized the oil … Continue reading What Is Neroli Oil and What Is It Used For?

3 Quick Tips for a Healthy Colon

The colon is also called the large intestine. It doesn’t digest food. It’s the part of the digestive system responsible for processing waste out of the body. Waste material travels along the four parts of the large intestine where it is converted into solid material. A healthy colon means a better quality of life. Tracking … Continue reading 3 Quick Tips for a Healthy Colon

Beet Juice Recipe with Liver Cleansing Foods

Your liver is your main detoxifying organ, and it can get bogged down from time to time depending on your diet, activity level, and environment. When an overload of toxins becomes too much for your liver to handle, toxic compounds can store within tissues and decrease your quality of health. Cleansing your liver with a … Continue reading Beet Juice Recipe with Liver Cleansing Foods

The 10 Best Herbs for Kidney Cleansing

Bean-shaped and located along the posterior side of the abdomen, the kidneys have the heavy responsibility of removing waste and toxins from the bloodstream. These vital organs work with other organs to regulate blood pressure, increase red blood cell production, and synthesize vitamin D. A healthy diet, exercise, and staying hydrated are essential for supporting … Continue reading The 10 Best Herbs for Kidney Cleansing

5 Kidney Cleansing Drinks

The kidneys are our organs that filter out toxins and waste from the bloodstream. Because toxins can affect your entire body, there is no question that supporting your kidneys is crucial for keeping your overall health in check. Without a balanced diet, purified drinking water, and body cleansing, toxins can build up and affect the function … Continue reading 5 Kidney Cleansing Drinks

Support Your Digestive System with Aloe Vera

Gut health is a topic that’s getting a lot of press lately and I think it’s about time. It’s an understatement to say the importance of gut health is undervalued. The digestive system is where nutrients are absorbed and is the basis of a healthy body. If your digestive system is inefficient or your gut … Continue reading Support Your Digestive System with Aloe Vera