Source: Does It Matter How Late We Eat? by Dr. Edward Group Some may reason that it shouldn’t matter how late we eat just as long as the calories we consume are within range of what our bodies need. However, eating late affects the body in a different way than eating a larger meal at mid-day. … Continue reading Does It Matter How Late We Eat?
How to Fast Safely: Considerations Before Starting a Fast
Source: How to Fast Safely: Considerations Before Starting a Fast by Dr. Edward Group If you haven’t done the research, you might find yourself wondering if fasting is safe. You may have heard from people who’ve never even tried it that it’s crazy, dangerous, or just pointless. And yet, for thousands of years, many cultures have … Continue reading How to Fast Safely: Considerations Before Starting a Fast
Your Ancestors Didn’t Sleep the Way You Do
Source: Your Ancestors Didn’t Sleep the Way You Do by Dr. Edward Group Nobody questions the importance of getting enough sleep. At minimum, it’s essential for rejuvenating the mind and revitalizing the body. But, what is enough? And what does it look like? Many people find they wake during the night and wonder if they’re suffering from … Continue reading Your Ancestors Didn’t Sleep the Way You Do
Which kills you faster – chemotherapy or cancer?
Science is now proving that chemotherapy actually causes cancer to spread throughout the body. How will the hospitals and oncologists write it up? Will they say the patient died from cancer or chemotherapy? That’s a rhetorical question, by the way. The medical industrial complex can’t sustain their billion-dollar-a-year cancer business if they blame the real culprit of … Continue reading Which kills you faster – chemotherapy or cancer?
Vitamin C lowers the harmful effects of air pollution, study finds
Vitamin C is one of the most important antioxidants on Earth, and its ability to aid tissue growth and repair is well-known. However, British researchers at the Imperial College of London have found another good reason to eat more oranges and lemons - vitamin C can also guard us against the negative effects of air … Continue reading Vitamin C lowers the harmful effects of air pollution, study finds
Trans Fat Ban Here to Stay
The controversy surrounding trans fats has very little to do with their existence; after all, trans fats exist in nature in small amounts. What’s really troubling is that they have continued to exist in the food supply for years, even when their negative health effects were widely known. [1]Fortunately, trans fats are finally being phased out … Continue reading Trans Fat Ban Here to Stay
3 Reasons to Avoid Food Additives
Source: 3 Reasons to Avoid Food Additives by Dr. Edward Group Food additives are added to food during processing, typically to enhance color or freshness. While some of them are natural, many aren’t and all those unnatural additives have nasty side effects. Think about the artificial sweeteners hiding in diet soft drinks, or the emulsifiers (used to keep … Continue reading 3 Reasons to Avoid Food Additives
5 Foods That Destroy Your Immune System
Source: 5 Foods That Destroy Your Immune System by Dr. Edward Group A strong immune system is vital for staying healthy. Getting enough sleep, exercising, and good nutrition are all things that support your immune system. Conversely, running on a sleep deficit, living a sedentary lifestyle, and eating unhealthy foods will make your immune system weak. … Continue reading 5 Foods That Destroy Your Immune System
How gut bacteria can make you fat, or help you lose weight
The average human body contains 37.2 trillion cells and 10 times as many microbes. The bacteria in our gut do more than aid in the digestion of food. They also protect the body from invading organisms, aid the immune system, create neurotransmitters, create and synthesize vitamins, and even influence our mood and temperament. The old … Continue reading How gut bacteria can make you fat, or help you lose weight
Resveratrol Has Anti-aging and Anti-Cancer Properties, Linked to Cardiovascular Health
A wealth of new research findings continue to underscore the wonders of resveratrol, the compound discovered only a few years ago that has already achieved superstar status. Found predominately in red wine, grapes and peanuts, resveratrol is now showing to significantly impact the aging process, regulate for positive cardiovascular function, and protect against and reverse … Continue reading Resveratrol Has Anti-aging and Anti-Cancer Properties, Linked to Cardiovascular Health
