Source: 12 Uses For Iodine (And Other Tips, Research, and Resources) by Dr. Edward Group The following article will give you a better understanding of the most common uses for iodine as a supplement, as outlined by clinical research and by the University of Maryland Medical Center. Additionally, you will also learn about a simple at-home … Continue reading 12 Uses For Iodine (And Other Tips, Research, and Resources)
Best Anti-Aging Foods: A Diet to Feel and Look Young
Source: Best Anti-Aging Foods: A Diet to Feel and Look Young by Dr. Edward Group Your health is only as good as the food you eat. Following a regular diet based on nutrient-rich, organic food is one of the best things you can do to age gracefully. Supplying your body with vitamins, minerals, antioxidants, and healthy fatty acids … Continue reading Best Anti-Aging Foods: A Diet to Feel and Look Young
The Benefits of Resveratrol for Blood Pressure
Source: The Benefits of Resveratrol for Blood Pressure by Dr. Edward Group According to statistics from the CDC, around 70 million people–1 in 3 Americans–suffer from high blood pressure. Half of these individuals have their blood pressure under control, probably with some form of blood pressure medication. [1]Hypertension, or high blood pressure, can be a silent yet … Continue reading The Benefits of Resveratrol for Blood Pressure
What are Polyphenols?
Source: What are Polyphenols? by Dr. Edward Group Polyphenol is a generic term for the several thousand plant-based molecules that have antioxidant properties. The health benefits of antioxidants are well known and polyphenols are also helpful for regulating enzyme function and stimulating cell receptors. [1] Polyphenols are divided into four primary groups: phenolic acids, lignans, stilbenes, and flavonoids. [2] Plants with … Continue reading What are Polyphenols?
Eucalyptus is quite effective with respiratory problems and head lice
Eucalyptus is a fast growing tree coming from the land down under. This tree represents a pretty high percentage of the overall Australian flora and where koalas love to feast on. It is quite massive as it can grow well beyond 400 feet and there are literally hundreds of its species in the Australian landscape. … Continue reading Eucalyptus is quite effective with respiratory problems and head lice
Top 10 antioxidant-rich foods you need to add to your diet
Antioxidants promote a healthier body by eradicating free radicals, which can weaken the immune system and lead to a variety of diseases. An article in Medium.com states that food is the primary source of essential antioxidants. Certain food groups such as berries, nuts, and leafy greens are touted for their high antioxidant content. Below is a list of … Continue reading Top 10 antioxidant-rich foods you need to add to your diet
Vitamin C, ascorbic acid and food-based nutrients: Three nutritional wisdom breakthroughs I’ve come to realize as a food research scientist
I've learned a lot about vitamin C over the last few years, and I wanted to share my latest findings as a food research scientist running a world-class laboratory (CWClabs.com, which is now very close to achieving ISO 17025 accreditation). For the record, I'm also the author of Food Forensics, launching this July in bookstores … Continue reading Vitamin C, ascorbic acid and food-based nutrients: Three nutritional wisdom breakthroughs I’ve come to realize as a food research scientist
The Selenium Element and Its Role in Human Nutrition
Selenium (Se) is a trace mineral with a very important role in human nutrition. Many of the human body’s normal physiological functions require a small, but vital, amount of selenium.[1] Selenium rich foods are fairly common, so obtaining a sufficient amount from diet alone is not a challenge for most people. However, supplements are popular for … Continue reading The Selenium Element and Its Role in Human Nutrition
Holy basil is a clinically proven antioxidant, cancer fighter, neuropathy healer, and anti-microbial
Holy basil (Ocimum tenuiflorum), also known internationally as tulsi, is highly prized in the natural healing community both for its heady scent and for its healing properties. In the Hindu religion, holy basil is a sacred plant which is used during meditation and is considered a staple in every home garden. Among herbalists, holy basil … Continue reading Holy basil is a clinically proven antioxidant, cancer fighter, neuropathy healer, and anti-microbial
5 Health Benefits of Sunflower Seeds
Source: 5 Health Benefits of Sunflower Seeds by Dr. Edward Group Sunflower seeds — great at the ballpark, helpful during a long drive, and a native plant to North America that has become a staple to cultures worldwide. Despite their small size, sunflower seeds are a dense source of vitamins and minerals and essential oils. Not … Continue reading 5 Health Benefits of Sunflower Seeds
Dr. Eddy Bettermann MD 