Fight-or-flight is a physiological response that occurs when an individual has been exposed to a perceived threat. This well-known stress response pathway is critical for the survival of many organisms. However, people with different types of anxiety-driven disorders can experience intense stress even with little to no stimuli. For individuals who suffer from anxiety disorders, the feeling … Continue reading Panic Disorder Might Have an Epigenetic Explanation
Scarred For Life: The Epigenetics of Fear
When someone is truly scared or traumatized, they might say they were “scarred for life”. While this might seem like a metaphor, recent studies show that fear might actually leave permanent epigenetic marks on your DNA, marks you could potentially pass down to your children or grandchildren. Fear is a basic biological process. In … Continue reading Scarred For Life: The Epigenetics of Fear
The surprising link between magnesium and brain health
Many of the health problems facing us today can be traced to nutrient deficiencies. You might have heard about the importance of getting enough Vitamin D or omega 3s, for example, but other nutrients don’t seem to get as much attention. When it comes to brain health and cognition, however, there is one nutrient that … Continue reading The surprising link between magnesium and brain health
Why you need magnesium if you’re constantly stressed or anxious
Severe cases of stress and anxiety can be difficult to deal with and may even require medication. Unfortunately, prescription medicines are not only expensive, but they also cause a wide variety of side effects. Magnesium, an important dietary mineral, has been called the “original chill pill” because of its ability to lift mood and improve … Continue reading Why you need magnesium if you’re constantly stressed or anxious
How effective is integrative medicine at treating anxiety? It works, say scientists
Anxiety disorders are an “invisible” illness that affects people from all over the globe. However, according to a study, integrative medicine can help treat these conditions. The study, which was published in Complementary Therapies in Clinical Practice, aimed to gauge how effective integrative medicine (IM) can be when used to manage anxiety disorders. The research team also set … Continue reading How effective is integrative medicine at treating anxiety? It works, say scientists
Strong scientific evidence points to acupuncture as an effective treatment for anxiety disorders
Could acupuncture be the solution to anxiety you’ve been looking for? The ancient practice of inserting needles into the skin may sound a bit daunting, but research has continued to confirm that this traditional healing art can offer a myriad of health benefits — including relief from anxiety. Recently published research has further examined the … Continue reading Strong scientific evidence points to acupuncture as an effective treatment for anxiety disorders
Two lesser-known techniques that really stop panic attacks
If you suffer from panic attacks, you’ll know that it can be difficult to find effective ways that can help you deal with this condition. In fact, popular panic attack solutions may not always be helpful. But there are two effective techniques that deserve more attention. What’s a panic attack and why does it happen? At … Continue reading Two lesser-known techniques that really stop panic attacks
Natural alternatives to Xanax that alleviate anxiety without side effects
Anxiety affects millions of people every year, and anxiety disorders are considered to be the most prevalent of mental illnesses. Statistics show that in the United States, some 40 million adults grapple with an anxiety disorder every year — over 18 percent of the total adult population. It’s estimated that around 25 percent of children in the … Continue reading Natural alternatives to Xanax that alleviate anxiety without side effects
Study shows that acupuncture can provide relief to those suffering from anxiety-related disorders
A study published in BMC Complementary and Alternative Medicine examined the therapeutic effects of acupuncture on behavioral changes caused by lipopolysaccharides (LPS), proving the far-reaching benefits of this ancient treatment approach. Thanks to the machinations of the media, you probably see emotional disorders like depression and anxiety as mere outcomes of a troubled past. While stressful events do contribute … Continue reading Study shows that acupuncture can provide relief to those suffering from anxiety-related disorders
Could you have high-functioning anxiety? Here’s what you can do to reduce your fear AND continue to stay successful
High-functioning anxiety is not recognized as a mental health disorder, but for those suffering from it, it’s as real as it can get. Based on a recent survey of the National Institute of Mental Health (NIMH), about 40 million adults deal with anxiety disorder, with approximately 18 percent categorized in the high-functioning anxiety tier. Moreover, there are even … Continue reading Could you have high-functioning anxiety? Here’s what you can do to reduce your fear AND continue to stay successful
Dr. Eddy Bettermann MD 