Source: The 10 Best Stress Relieving Foods by Dr. Edward Group Feeling stressed? Get some exercise! It’s one of nature’s most underutilized activities and perhaps one of the most effective and natural stress reducers. Studies consistently indicate that exercise is a helpful tool for alleviating stress and improving overall mood. [1] However, exercise is only one … Continue reading The 10 Best Stress Relieving Foods
Natural Remedies for PMS Symptoms
Source: Natural Remedies for PMS Symptoms by Dr. Edward Group Millions of women suffer from premenstrual syndrome. Bloating, breakouts, pain, headaches, cramp, fatigue and irritability, the list of symptoms attributed to PMS are endless. Month after month, some women dread the onset of their periods and the discomfort that accompanies it. Some use over-the-counter painkillers or pills … Continue reading Natural Remedies for PMS Symptoms
Reverse chronic inflammatory diseases naturally
Chronic inflammatory diseases are a common day epidemic. Every year the number of individuals with debilitating chronic inflammatory diseases such as irritable bowel syndrome, interstitial cystitis, mental depressive conditions, fibromyalgia, and chronic fatigue syndrome grow. These inflammatory conditions are commonly associated with a hyper responsive immune system. Overcoming these conditions begins with rebuilding the intestinal … Continue reading Reverse chronic inflammatory diseases naturally
9 Oregano Oil Benefits to Support Your Health Naturally
Source: 9 Oregano Oil Benefits to Support Your Health Naturally by Dr. Edward Group Oregano oil is extracted from the oregano plant (Origanum vulgare), a perennial herb from the flowering plant family Lamiaceae. Thanks to its high concentration of antioxidants, carvacrol, and other critical vitamins and nutrients, the health benefits of oregano oil are truly staggering. Oregano … Continue reading 9 Oregano Oil Benefits to Support Your Health Naturally
Oregano Oil Health Benefits
Source: Oregano Oil Health Benefits by Dr. Edward Group Oregano oil is widely known as nature’s potent defense against harmful organisms. Not only is it highly respected within the natural health community, it is also being widely studied within the scientific community for its vast medical uses.Research designed to examine oregano oil has encompassed many topics. Oregano … Continue reading Oregano Oil Health Benefits
10 Uses for Organic Oregano Oil
Source: 10 Uses for Organic Oregano Oil by Dr. Edward Group Hands down, oregano oil is one of the best natural supplements you can get. It’s produced from the perennial herb oregano and loaded with free-radical-crushing antioxidants. A growing body of research has shown that oregano oil offers many positive health benefits and is one of the … Continue reading 10 Uses for Organic Oregano Oil
Dr. Group’s Ketogenic Fast for Rapid Weight Loss
Source: Dr. Group’s Ketogenic Fast for Rapid Weight Loss by Dr. Edward Group Maintaining a healthy body weight is one of the best ways to support your overall health. Excess body fat increases your susceptibility to serious conditions like type II diabetes, high blood pressure, stroke, heart disease, sleep apnea, fatty liver, cancer, and joint problems.[1] … Continue reading Dr. Group’s Ketogenic Fast for Rapid Weight Loss
The Top 5 Healthiest Nuts
Source: The Top 5 Healthiest Nuts by Dr. Edward Group For many years, nuts have gotten a bad rap for being high in fat. But in reality, nuts should be a vital part of our diet, as they are high in monounsaturated fats that help keep us heart-healthy and disease-free. Healthy nuts are also great sources of … Continue reading The Top 5 Healthiest Nuts
10 Foods That Detox The Body
Source: 10 Foods That Detox The Body by Dr. Edward Group When it comes to detoxing your body, there are many techniques you can follow and supplements you can take. One plan in particular is to eat detoxifying foods. Here is a list of detox foods that are a great addition to everybody’s diet. 10 Foods That … Continue reading 10 Foods That Detox The Body
What Is Leaky Gut? An Exploration of Causes and Symptoms
Source: What Is Leaky Gut? An Exploration of Causes and Symptoms by Dr. Edward Group A leaky gut is characterized by perforations in the intestinal wall that allow molecules or microorganisms to pass through into the bloodstream. The phenomenon is a profound failure of the intestines’ duty to act as a protective barrier. Leaky gut syndrome is … Continue reading What Is Leaky Gut? An Exploration of Causes and Symptoms
Dr. Eddy Bettermann MD 