Gerontologists and sports physicians at Goethe University Frankfurt in Germany have concluded in a new study that not only does regular physical exercise manage weight and maintain the body’s fitness, it also protects the brain and positively impacts its metabolism . The study, which involved 60 participants aged between 65 and 85, aimed to assess movement-related parameters, cognitive … Continue reading Researchers have figured out how physical exercise prevents dementia and protects the brain
Doctor writes “park prescriptions,” urges patients to experience the health benefits of walking
While many doctors may tell a patient that they should lose weight to help their overall health, it’s virtually unheard of that they write a prescription to do so, let alone provide them with a specific exercise regimen that takes their daily commuting habits and personal interests into consideration. Yet, Dr. Robert Zarr of Unity … Continue reading Doctor writes “park prescriptions,” urges patients to experience the health benefits of walking
5 More Popular Weight Loss Diets Explained
Source: 5 More Popular Weight Loss Diets Explained by Dr. Edward Group In my previous post we looked at 6 common weight loss diets, here are another five I felt deserved consideration. 1. The Pritkin Principle Diet This diet has been around since the 1970’s and was originally aimed at those with hypertension and diabetes. Fruits, … Continue reading 5 More Popular Weight Loss Diets Explained
6 Popular Weight Loss Diets Explained
Source: 6 Popular Weight Loss Diets Explained by Dr. Edward Group Here’s a look at some of the most common diets people are using. I am not endorsing any of these but I’ve received a lot of questions about them and wanted to provide a brief overview. Fundamentally, I usually recommend a mostly vegetarian diet but … Continue reading 6 Popular Weight Loss Diets Explained
Should You Use Weight Loss Supplements?
Source: Should You Use Weight Loss Supplements? by Dr. Edward Group Most people want to lose weight to experience the benefits of having a healthy body and avoid the problems of not. The stresses of excessive weight include cardiovascular disease, diabetes, and the spectrum of problems caused by toxins are experiences we’re better off to avoid. … Continue reading Should You Use Weight Loss Supplements?
6 Tips to Maintaining a Healthy Body
Source: 6 Tips to Maintaining a Healthy Body by Dr. Edward Group What’s going on with your fitness routine? Where are you at with it? If you’re on the up swing- that’s awesome, stick with it. If you’re not, why not? What happened to hitting the gym this week? Did Monday quickly turn into Friday and … Continue reading 6 Tips to Maintaining a Healthy Body
16 Advantages Of Rebounding For Weight Loss
Source: 16 Advantages Of Rebounding For Weight Loss by Dr. Edward Group You must make exercise a foundation of your weight loss plan, that’s not negotiable. Exercise is important and effective for weight loss because it requires your muscles to burn extra calories for energy. Exercise sets your muscles up to grow and get stronger. When … Continue reading 16 Advantages Of Rebounding For Weight Loss
Is Artificial Turf Safe?
Source: Is Artificial Turf Safe? by Dr. Edward Group What could be healthier than the sweat on your brow of a great game of football or soccer? Sadly, playing on artificial turf, especially the kind used on college campuses and in the professional sports arena, may be connected to toxic cancerous material. Recent reports have highlighted … Continue reading Is Artificial Turf Safe?
In defense of walking: it’s anything but wimpy, the health benefits of walking are numerous
It’s no secret that walking is a great form of exercise. The benefits of walking for mental and physical health Walking has long-been touted as an ideal way to boost mood, keep weight in check and improve overall health. Even recent news has honed in on studies showcasing the health benefits of walking in that … Continue reading In defense of walking: it’s anything but wimpy, the health benefits of walking are numerous
6 Ways to Enhance Female Libido
Source: 6 Ways to Enhance Female Libido by Dr. Edward Group The marketplace for dietary supplements is full of products designed to enhance male sexual health, an issue that is all too common for men over the middle-age mark. Despite the fact that a woman’s sexual stamina can also fade with time, female libido-enhancing products are often … Continue reading 6 Ways to Enhance Female Libido
Dr. Eddy Bettermann MD 