Gerontologists and sports physicians at Goethe University Frankfurt in Germany have concluded in a new study that not only does regular physical exercise manage weight and maintain the body’s fitness, it also protects the brain and positively impacts its metabolism . The study, which involved 60 participants aged between 65 and 85, aimed to assess movement-related parameters, cognitive … Continue reading Researchers have figured out how physical exercise prevents dementia and protects the brain
In defense of walking: it’s anything but wimpy, the health benefits of walking are numerous
It’s no secret that walking is a great form of exercise. The benefits of walking for mental and physical health Walking has long-been touted as an ideal way to boost mood, keep weight in check and improve overall health. Even recent news has honed in on studies showcasing the health benefits of walking in that … Continue reading In defense of walking: it’s anything but wimpy, the health benefits of walking are numerous
Runners found to have an increased lifespan of 3 years, says new study
Going for a run isn’t something that most Americans like to do, but if more people did it they’d live longer. Up to three years longer, on average, in fact, according to a new study. The New York Times is reporting that people who run an hour a day can add an additional seven hours to … Continue reading Runners found to have an increased lifespan of 3 years, says new study
5 Ways to Protect Your Spine at Work
Source: 5 Ways to Protect Your Spine at Work by Dr. Edward Group Regardless if you have a job that requires a lot of heavy lifting, or you spend most of your days at a desk, or do something in between, back injuries are something you always want to avoid. They can happen really easily from … Continue reading 5 Ways to Protect Your Spine at Work
21 Foods Richer in Protein Than an Egg
It is a well-known fact that eggs are a perfect protein delivery food. They contain minerals, healthy fats and vitamins that are crucial for your body’s overall immune system. It’s a super food, especially for those who work hard to make a fit and bikini-ready body for the upcoming summer. Proteins in eggs make you … Continue reading 21 Foods Richer in Protein Than an Egg
Great Benefits of Whey Protein for Muscle Building
Nowadays people want to spend less time working out and still be fit. If that’s your case, we’ve got great news: WHEY PROTEIN can make it possible! Scientists have solved this main need by creating a supplement, which can be added to the dairy diet. The principle is that amino acids should be accessible to … Continue reading Great Benefits of Whey Protein for Muscle Building
Four huge benefits of exercising outdoors
To be sure, exercising outdoors during the winter months in many parts of the country is not easy. Snow, sleet and rain, combined with lower winter temperatures, make it difficult if not impossible to work out in a natural environment, but if you can, you should because it's much better for you in the long … Continue reading Four huge benefits of exercising outdoors
Dr. Eddy Bettermann MD 