Juicing is a popular health trend among circles of fitness enthusiasts and health-conscious consumers – and for good reason. In a recent article published online, Essex-based nutritionist Kerri Jennings shares that drinking pure juice made from fresh vegetables confers higher doses of macro- and micronutrients than just eating the vegetable alone. This is because it takes larger quantities … Continue reading Quench your thirst in the healthiest way possible by juicing these 9 vegetables
New study reveals regular garlic intake may lower mortality risk
A recent study published in the journal Nutrients found that regularly consuming garlic can lower all-cause mortality risk among older people. Previous research associated garlic consumption with lower mortality risk in younger healthy subjects. But no such evidence had been documented for older adults. The present study, on the other hand, shows the protective effects of garlic among people aged 80 … Continue reading New study reveals regular garlic intake may lower mortality risk
How can a plant-based diet help diabetics? Study explains
A study published in the journal Nutrients found that a plant-based diet can restore the function of beta cells, which are important for insulin production and healthy blood glucose levels. According to the researchers, modern medicine only slightly slows down the decline of beta-cell function in people with Type 2 diabetes. The study, on the other hand, showed that a plant-based … Continue reading How can a plant-based diet help diabetics? Study explains
Diabetes prevention: What to eat and what to avoid
Diabetes can be a lifelong, debilitating illness if left untreated. From poor blood circulation to impaired healing, diabetes can cause a host of problems that can make life difficult for sufferers. There are also no accepted mainstream cures for diabetes, but this does not mean that the disease is a death sentence. Scientists agree that proper diet … Continue reading Diabetes prevention: What to eat and what to avoid
Functional foods are healthy, but why?
A recent article published in the journal Food Science and Human Wellness discussed the potential of functional foods as a preventive or supplementary therapy for chronic or metabolic diseases. Numerous studies have found that functional foods promoting autophagy — a regulated mechanism that enables the removal of dysfunctional or unnecessary cell components — can prevent or treat chronic diseases, as well as support … Continue reading Functional foods are healthy, but why?
Pear necessities: 8 Health benefits of eating pears
The humble pear may not be as popular or as extensively studied as its close “cousin” the apple, but both fruits have a lot in common in terms of their nutrition profile and reported health benefits. In fact, Nathan O’Callaghan, a researcher at the Commonwealth Scientific and Industrial Research Organization (CSIRO), found that pears offer a surprisingly good amount … Continue reading Pear necessities: 8 Health benefits of eating pears
Consuming alliums like onions and garlic found to lower colorectal cancer risk by 79 percent
Garlic and onions are a cook’s best friend. Besides the fact that they complement most dishes, these ingredients are staples in different cuisines because of their intense and unique tastes. But there’s another compelling reason to start eating more of these foods. In a recent study published in the Asia-Pacific Journal of Clinical Oncology, Chinese researchers found that eating high amounts … Continue reading Consuming alliums like onions and garlic found to lower colorectal cancer risk by 79 percent
Proven home remedies: 10 Natural antibiotics you can find in your kitchen and home garden
Many people use over-the-counter (OTC) antibiotics to treat bacterial infections, but these medications often cause adverse effects. Fortunately, Nature provides powerful remedies that are just as effective as modern medicines but don’t come with unwanted side effects. Here are 10 natural antibiotics you can find in your own kitchen or grow in your home garden. (h/t to BioPrepper.com) Oregano oil Packed with natural … Continue reading Proven home remedies: 10 Natural antibiotics you can find in your kitchen and home garden
Molecular mechanism explained: How cilantro helps delay seizures common in epilepsy and other neurological disorders
Cilantro, one of the most popular kitchen herbs in the U.S., has been used in traditional medicine as an anticonvulsant for the treatment of unpredictable seizures common in neurological disorders like epilepsy. However, little is known about the molecular mechanisms behind the herb’s anticonvulsant effects. In a recent study published in the journal Federation of American Societies for … Continue reading Molecular mechanism explained: How cilantro helps delay seizures common in epilepsy and other neurological disorders
Reasons to eat cilantro, a superfood rich in immune-boosting antioxidants
You’ve probably seen cilantro used as a garnish for various dishes. This often divisive herb, which some say tastes either refreshing and citrusy or like soap, offers many health benefits such as detoxifying your body. Cilantro, an amazing superfood Cilantro (Coriandrum sativum) belongs to the mint family. An annual plant, cilantro was originally found in Southern Europe, … Continue reading Reasons to eat cilantro, a superfood rich in immune-boosting antioxidants
Dr. Eddy Bettermann MD 