Osmanthus (Osmanthus fragrans) tea is a caffeine-free beverage. Various studies determined that this fruity and floral scented tea offers many health benefits, such as promoting weight loss and detoxification. Osmanthus is a flowering plant in the family Oleaceae. This plant is sometimes used as an ingredient in skincare products. Here are the 12 health benefits of osmanthus tea. It … Continue reading The 12 health benefits of osmanthus tea, a caffeine-free beverage
Natural soy isoflavone daidzein can boost bone formation, research says
A recent study published in the journal Nutrition Research evaluated daidzein, a natural isoflavone derived from soy, for its ability to promote bone growth. In particular, the scientists from the Logistics University of Chinese People’s Armed Police Force built on previous research on daidzein’s protective effects against osteoporosis. In particular, it was compared with estradiol, a synthetic hormone taken by women to reduce … Continue reading Natural soy isoflavone daidzein can boost bone formation, research says
The 5 health benefits of homemade bone broth
If you’re thinking bone broth is just like all the other broths you know, you may be right, ingredients-wise. But when it comes to health benefits, bone broth trumps them all. Broths made from beef bones, chicken bones, and even fish bones are rich in nutrients, which make them perfect additions to a healthy diet. They can … Continue reading The 5 health benefits of homemade bone broth
NAC is a powerful antioxidant that can stop cancer cell growth in its tracks
Antioxidants offer an alternative way of preventing the growth and spread of cancer. In particular, N-acetylcysteine (NAC) presents a powerful solution to combat the disease. In 2018, more than 1.7 million new cases of cancer were reported in the U.S. That number is expected to go up in the coming year despite billions of dollars and thousands of … Continue reading NAC is a powerful antioxidant that can stop cancer cell growth in its tracks
Simple remedies for herpes you can make at home
Oral herpes is a condition that causes painful cold sores to form on your mouth or face. If you have oral herpes, natural remedies like aloe vera or sage can help relieve your symptoms. What is oral herpes? The herpes simplex virus (HSV) is an infection that causes herpes. Herpes can appear in various parts of the body, but … Continue reading Simple remedies for herpes you can make at home
Study: Folic acid is “a very promising vitamin” for erectile dysfunction
One health issue that’s rarely talked about, despite its prevalence, is erectile dysfunction (ED). In the U.S., the condition affects over 30 million men – most of whom are older adults. While ED is commonly seen in older men, it’s important to note that it’s not due to the normal aging process. Erectile dysfunction is a condition in … Continue reading Study: Folic acid is “a very promising vitamin” for erectile dysfunction
Looking for plant-based protein? Here are 14 foods that are packed with it
Protein is an essential part of your diet; it plays an important role in building, maintaining, and repairing nearly all the tissues in your body. You can normally get protein by consuming the meat of animals, but if you follow a vegan or vegetarian diet, you will have to find other sources to get your protein … Continue reading Looking for plant-based protein? Here are 14 foods that are packed with it
Eat your veggies: 6 allium vegetables and their health benefits
The allium vegetable family includes kitchen staples like onions, garlic, and chives. These vegetables aren’t just full of flavor, they also offer many health benefits. Alliums contain organosulfur compounds that possess antioxidant, antibacterial, and antiviral properties. These compounds can also help prevent blood clots. They are responsible for most of the health benefits offered by alliums. Alliums are versatile, and … Continue reading Eat your veggies: 6 allium vegetables and their health benefits
16 Signs that you need a liver cleanse (and how to detox naturally)
The liver is your body’s main filtration system. It gets rid of toxic substances that come from food, the environment, the products that you use, and even those produced naturally by your own body. Without the liver, you won’t have an organ to cleanse your blood, convert toxins into waste, metabolize nutrients, and produce proteins. Because the … Continue reading 16 Signs that you need a liver cleanse (and how to detox naturally)
The hepatoprotective, anti-hyperglycemic, and anti-diabetic properties of spirulina
A study published in the journal Nutrition Research found that spirulina is beneficial to people with diabetes. In this study, researchers from the University of Western Brittany in France explored the hepatoprotective, antihyperglycemic, and antidiabetic properties of spirulina. The researchers looked at the effects of spirulina supplementation on diabetic rats. They hypothesized that supplementation with spirulina could help treat diabetes and … Continue reading The hepatoprotective, anti-hyperglycemic, and anti-diabetic properties of spirulina
Dr. Eddy Bettermann MD 