Study explains how diet, exercise and the endocannabinoid system contribute to healthy aging

Researchers define the human endocannabinoid system (ECS) as a complex cell-signaling system that plays an important role in the development of the central nervous system (CNS), synaptic plasticity — a characteristic of neurons in the brain — and the body’s response to internal and external insults or stressors. The ECS, whose components are widely distributed throughout the … Continue reading Study explains how diet, exercise and the endocannabinoid system contribute to healthy aging

Understanding the importance of the human endocannabinoid system for healthy aging

In this article, a researcher at the University of California, Davis discussed current knowledge of the key components of the endocannabinoid system (ECS) that contribute to appetite and influence energy metabolism, as well as dietary factors that affect the activation of cannabinoid receptors and their impact on the brain. This review was published in the journal Nutrition Research. … Continue reading Understanding the importance of the human endocannabinoid system for healthy aging

3 Scientifically Proven Ways Meditation Boosts Your Immune System

Source: 3 Scientifically Proven Ways Meditation Boosts Your Immune System by Dr. Edward Group Did you know that you can naturally boost your body's ability to fight off harmful organisms and increase your body's resistance by simply meditating? I'm going to tell you how meditation and mindfulness training can do just that.I meditate daily, and I'm always trying … Continue reading 3 Scientifically Proven Ways Meditation Boosts Your Immune System

Natural Anti-Aging Skin Care: Tips for a Youthful, Radiant Glow

Source: Natural Anti-Aging Skin Care: Tips for a Youthful, Radiant Glow by Dr. Edward Group In some ways, your skin is like a road map of your life. The chin scar from when you fell off your bike in second grade, the crinkles around your eyes from decades of laughter, the crease that appears when you’re … Continue reading Natural Anti-Aging Skin Care: Tips for a Youthful, Radiant Glow

Zinc & Testosterone: How This Mineral Boosts Libido & More

Source: Zinc & Testosterone: How This Mineral Boosts Libido & More by Dr. Edward Group Is there a connection between zinc and testosterone? Consider the case of sales manager Tom P. from Milwaukee, WI. As his 50th birthday approached, Tom felt a mixture of pride and concern. He was in the best shape of his life … Continue reading Zinc & Testosterone: How This Mineral Boosts Libido & More

Korean Ginseng: 7 Health Benefits From This Powerful Root

Source: Korean Ginseng: 7 Health Benefits From This Powerful Root by Dr. Edward Group Korean ginseng root (Panax ginseng) — also known as Asian ginseng or Chinese ginseng — is a traditional medicinal herb, used by Asian cultures for more than 2,000 years.[1] "I grew up in a Korean household and my mom's side of the … Continue reading Korean Ginseng: 7 Health Benefits From This Powerful Root

A Simple 5-Step Bedtime Routine That Really Works

Source: A Simple 5-Step Bedtime Routine That Really Works by Dr. Edward Group We’ve all been there. You crawl into bed, drowsy and ready to drift into dreamland. But just as you start to doze off, you remember that you forgot to respond to an email. You open your eyes and reach for your phone. An … Continue reading A Simple 5-Step Bedtime Routine That Really Works

Brain Exercises: 12 Simple Ways to Stimulate Your Mind & Memory

Source: Brain Exercises: 12 Simple Ways to Stimulate Your Mind & Memory by Dr. Edward Group Did you know your brain can atrophy or shrink if you don’t train it regularly? When the brain atrophies, your ability to remember, think clearly, and make decisions shrinks, as well. The good news? You can strengthen your mental acuity … Continue reading Brain Exercises: 12 Simple Ways to Stimulate Your Mind & Memory

Benefits of Nootropics: 7 Ways These Supplements Help Your Brain

Source: Benefits of Nootropics: 7 Ways These Supplements Help Your Brain by Dr. Edward Group Are you looking for something that boosts your brain — giving you more mental energy, motivation, memory, or focus? Then you’re looking for a nootropic. Whether you’re a hard worker needing a boost of creativity, a student ready to hit the … Continue reading Benefits of Nootropics: 7 Ways These Supplements Help Your Brain

13 Ways to Improve Memory Naturally

Source: 13 Ways to Improve Memory Naturally by Dr. Edward Group Why can’t I recall her name? Where is my cell phone? I just had it! What was I supposed to buy at the grocery store? When older adults notice their memory slipping, it’s natural to feel frustrated or nervous. You may even wonder: Am I … Continue reading 13 Ways to Improve Memory Naturally