Most of us know something about the health and cancer fighting benefits of broccoli. Sprouting increases the digestion and health benefits of whatever is sprouted. Find out about the health benefits of sprouted broccoli and how to avoid the expense and problems from controversial commercially grown sprouts by spouting your own. Sprout controversies Let's address … Continue reading Broccoli sprouts – Up to fifty times more cancer fighting benefits than broccoli alone
8 Foods High in Zinc – What Are Their Benefits?
Source: 8 Foods High in Zinc – What Are Their Benefits? by Dr. Edward Group Zinc is necessary for many of the body’s processes and most people are chronically deficient in this vital mineral. It is an active agent in our body’s ability to metabolize food and nutrients. It is also involved with triggering over 100 differing … Continue reading 8 Foods High in Zinc – What Are Their Benefits?
What Is Manganese? The Benefits of This Essential Mineral
Source: What Is Manganese? The Benefits of This Essential Mineral by Dr. Edward Group Many people know that vitamin B-12 supports normal energy levels and that vitamin C can help the immune system, but what do you know about manganese? It doesn’t have the star power of other nutrients like calcium, iron, or potassium, but it’s … Continue reading What Is Manganese? The Benefits of This Essential Mineral
Everything You Need To Know About Iodine Webinar by Dr. Edward F. Group
Source: Everything You Need To Know About Iodine Webinar by Dr. Edward F. Group by Dr. Edward Group The health benefits of iodine have been known for years but with the prevalence of iodine deficiency and recent radiation events like the Fukushima disaster, it’s more important now than ever before. But where does a person begin? … Continue reading Everything You Need To Know About Iodine Webinar by Dr. Edward F. Group
Sweet potato makes a comeback as a popular food (it’s healthier, too!)
Once considered a fringe food by the U.S. culinary mainstream, sweet potatoes are fast becoming popular everywhere from fast food chains to gourmet restaurants and the White House table. Three years ago, the "Wall Street Journal" wrote in a front page article that except for their use in an iconic, marshmallow-smothered Thanksgiving dish, sweet potatoes … Continue reading Sweet potato makes a comeback as a popular food (it’s healthier, too!)
Tips for Supporting Sore Muscles and Joints
Source: Tips for Supporting Sore Muscles and Joints by Dr. Edward Group Almost everyone has experienced some type of muscle or joint discomfort in their life. The entire human body is covered with muscle tissue and joints that are in motion almost constantly, making it easy for discomfort to appear anywhere, anytime. The most common type of … Continue reading Tips for Supporting Sore Muscles and Joints
Benefits of Coconut Water
Source: Benefits of Coconut Water by Dr. Edward Group In classic Indian culture, the coconut palm is described as “Kalpavriksha,” or, “the all giving tree.” I agree with the notion, the coconut palm is a fantastic tree with many offerings. Its fruit and coconut water offer many therapeutic benefits and contributions to human health. [1] Coconut water … Continue reading Benefits of Coconut Water
Understanding the Alkaline Diet and Its Benefits
Source: Understanding the Alkaline Diet and Its Benefits by Dr. Edward Group Proponents of the alkaline diet claim that eating certain foods influences the body’s acid-base homeostasis, or pH levels. It’s believed that encouraging a healthy, pH balanced environment within the body can produce favorable effects on one’s health.[1] It sounds like a good idea, and it … Continue reading Understanding the Alkaline Diet and Its Benefits
What Is Potassium?
Source: What Is Potassium? by Dr. Edward Group Sometimes referred to as an electrolyte, potassium is a naturally-occurring mineral and key nutrient for good health. Your nerves and muscles need it to function properly. It supports digestive and kidney health, regulates blood pressure and helps build strong bones. [1] It’s especially important for your heart, too. … Continue reading What Is Potassium?
The 9 Best Dietary Antioxidants
Source: The 9 Best Dietary Antioxidants by Dr. Edward Group Antioxidants have the ability to neutralize and reduce free radical damage. To deeply comprehend the power of antioxidants, you must first understand what free radicals are and how they react in the body. Free radicals are harmful compounds that have an unpaired electron, an aspect of … Continue reading The 9 Best Dietary Antioxidants
Dr. Eddy Bettermann MD 