Source: Best Anti-Aging Foods: A Diet to Feel and Look Young by Dr. Edward Group Your health is only as good as the food you eat. Following a regular diet based on nutrient-rich, organic food is one of the best things you can do to age gracefully. Supplying your body with vitamins, minerals, antioxidants, and healthy fatty acids … Continue reading Best Anti-Aging Foods: A Diet to Feel and Look Young
What Is CoQ10?
Source: What Is CoQ10? by Dr. Edward Group Coenzyme Q10, or CoQ10 for short, plays a critical role in metabolic processes dealing with ATP. As part of the energy creation process, CoQ10 acts as a powerful antioxidant. If you're looking for a supplement that can help you feel energized, promotes healthy aging, and keeps you feeling your best, … Continue reading What Is CoQ10?
Broccoli Sprouts: Nature’s Most Powerful Cancer-Fighting Food
Cruciferous vegetables such as broccoli are very rich in nutrients, including several carotenoids; vitamins E, C, and K; folate; and minerals. They also are an excellent fiber source. A high consumption of cruciferous vegetables has been linked with a decreased risk of cancer. Broccoli contains elements known as glucosinolates, which are sulfur-containing chemicals. During chewing and … Continue reading Broccoli Sprouts: Nature’s Most Powerful Cancer-Fighting Food
Why Sleep Is Important To Your Health
Source: Why Sleep Is Important To Your Health by Dr. Edward Group Sleeping is as important to your health as eating properly and getting exercise. It is actually damaging to your health to work too hard and not get enough rest. Yet, many people are doing this on a regular basis. In America, we do everything … Continue reading Why Sleep Is Important To Your Health
What Is Menopause?
Source:What Is Menopause? by Dr. Edward Group Menopause is a major change in a woman’s life. It’s marked by a cessation of menstrual cycles and a rise of physical symptoms — hot flashes, decreased energy, and depressed mood, just to name a few. [1] Modern medicine has medicalized this natural experience, turning it into a … Continue reading What Is Menopause?
How to Meditate: Learning the Best Meditation Techniques
Source: How to Meditate: Learning the Best Meditation Techniques by Dr. Edward Group Throughout human history, nearly every culture and civilization has described the mental and physical benefits of meditation. The popularity of this ancient practice extends beyond yoga studios and places of worship. Research shows meditation offers many health benefits, including reduced blood pressure, … Continue reading How to Meditate: Learning the Best Meditation Techniques
The 4 Things You Have to Know about Pterostilbene
Source: The 4 Things You Have to Know about Pterostilbene by Dr. Edward Group While trans-pterostilbene may not be familiar, its sources–blueberries and grapes–certainly are. Like its cousin resveratrol, plants produce pterostilbene in response to injury and infection. Also like resveratrol, pterostilbene has a high level of bioavailability and offers similar protective effects. Additionally, research suggests … Continue reading The 4 Things You Have to Know about Pterostilbene
7 Facts You Should Know About Trans-Resveratrol
Source: 7 Facts You Should Know About Trans-Resveratrol by Dr. Edward Group Propelled to fame as a result of a multitude of studies investigating the phytochemical properties of plant materials, resveratrol more than lives up to its reputation. This very unique antioxidant has been called a fountain of youth for its effectiveness against a variety of … Continue reading 7 Facts You Should Know About Trans-Resveratrol
The Top 5 Herbs for Anti-Aging Benefits
Source: The Top 5 Herbs for Anti-Aging Benefits by Dr. Edward Group Aging is a fact of life and none of us are getting any younger. But, it doesn’t have to dramatically affect the way you look. If you’re active in your efforts, there are many ways to fight the aging process. Yes, shelling out thousands for … Continue reading The Top 5 Herbs for Anti-Aging Benefits
Anti-Aging in 4 Steps: A Holistic and Natural Approach
Source: Anti-Aging in 4 Steps: A Holistic and Natural Approach by Dr. Edward Group As you get older, life should be like a stroll, not a fight. Every year you should feel great and look good as you enjoy a high quality of life. Contrary to the myths of aging that senility, sexual dysfunction like erectile … Continue reading Anti-Aging in 4 Steps: A Holistic and Natural Approach
Dr. Eddy Bettermann MD 