Source: The Top Nutritious Foods High in Fiber by Dr. Edward Group Dietary fiber is a type of carbohydrate that your body cannot digest. This essential nutrient is found only in plants; you can’t get it from animal products. Although fiber passes through your gut undigested, it’s a very important nutrient for maintaining health. The Benefits … Continue reading The Top Nutritious Foods High in Fiber
4 rational reasons to avoid the flu shot and what to do instead to protect your health
It’s that time of year again where the weather cools down and doctors, nurses, and pharmacies inject the fear of the flu into your mind so you will drive directly down to your local clinic and willingly let them inject you with the flu. Sounds kind of silly when you think about it. By getting the flu … Continue reading 4 rational reasons to avoid the flu shot and what to do instead to protect your health
An unconventional approach to dental health that works
One of the greatest fears for most people is a trip to the dentist, especially if they know there is work to be done. The grinding, pulling, smells, and needles are not exactly a situation that drums up warm and cozy feelings. But it has to be done, right? Well, yes and no. If your … Continue reading An unconventional approach to dental health that works
What Are Prebiotics?
Source: What Are Prebiotics? by Dr. Edward Group Probiotics have long been hailed as the ultimate support for the immune and digestive systems, and there is no doubt of their ability to promote and maintain a healthy gut. However, despite their fame, a little-known truth is that probiotics would be of little effect without their less-celebrated partner: prebiotics, … Continue reading What Are Prebiotics?
A high-fat diet encourages the growth of fungi in the gut, which makes for an unhealthy microbiota and contributes to obesity, study finds
A study finds that eating a diet high in fat not only gives you extra calories, but also changes the growth of fungi in the gut, which makes for an unhealthy microbiota and contributes to weight gain or obesity, as reported by the Science Daily. Researchers from the University of Minnesota conducted the study by using two … Continue reading A high-fat diet encourages the growth of fungi in the gut, which makes for an unhealthy microbiota and contributes to obesity, study finds
Plant-Based Supplements: The New Frontier of Supplements
Source: Plant-Based Supplements: The New Frontier of Supplements by Dr. Edward Group Not all vitamins and minerals are created equal, and your body can tell the difference between synthetic and plant-based supplements. If you have ever taken a cheap, synthetic vitamin or mineral and failed to notice a change in how you look or feel, there is … Continue reading Plant-Based Supplements: The New Frontier of Supplements
What’s the Best Instant Laxative for Quick Relief?
Source: What’s the Best Instant Laxative for Quick Relief? by Dr. Edward Group Going number two probably isn’t something you think much about, but when not going becomes physically uncomfortable, it’s at the forefront of your thoughts. When you’re faced with occasional constipation and need relief fast, you probably head to the pharmacy. Unfortunately, many over-the-counter … Continue reading What’s the Best Instant Laxative for Quick Relief?
Bifidobacterium longum: A Healthy Probiotic Strain
Source: Bifidobacterium longum: A Healthy Probiotic Strain by Dr. Edward Group Ten years ago, the thought that microorganisms in your body could lead to a mind-blowing list of benefits might have sounded farfetched. Our greater understanding of probiotics has paved the way for a wider use of good bacteria in modern health approaches. With so many strains of … Continue reading Bifidobacterium longum: A Healthy Probiotic Strain
Do Probiotics Have Side Effects?
Source: Do Probiotics Have Side Effects? by Dr. Edward Group Your gut is populated with “good” and “bad” bacteria. All these microorganisms make up what’s called the microbiota, and a healthy balance of all that good and bad bacteria in your gut can make a big difference in your health. But there are other factors like … Continue reading Do Probiotics Have Side Effects?
Bacillus subtilis: A Healthy Probiotic Strain
Source: Bacillus subtilis: A Healthy Probiotic Strain by Dr. Edward Group Bacillus subtilis is a rod-shaped, Gram-positive bacteria that is found in soil and the gut of humans and some types of animals. Also known as Bacillus uniflagellatus, Bacillus globigii, and Bacillus natto, Bacillus subtilis is commonly included in probiotic supplement formulations. It’s a useful and beneficial probiotic that supports digestion, enzyme production, and … Continue reading Bacillus subtilis: A Healthy Probiotic Strain
Dr. Eddy Bettermann MD 