3 Scientifically Proven Ways Meditation Boosts Your Immune System

Source: 3 Scientifically Proven Ways Meditation Boosts Your Immune System by Dr. Edward Group Did you know that you can naturally boost your body's ability to fight off harmful organisms and increase your body's resistance by simply meditating? I'm going to tell you how meditation and mindfulness training can do just that.I meditate daily, and I'm always trying … Continue reading 3 Scientifically Proven Ways Meditation Boosts Your Immune System

Coronavirus becoming far less deadly as it “adapts” to human hosts… no vaccine necessary, says doctor

A professor and infectious disease expert from Italy says that the Wuhan coronavirus (COVID-19) is already fizzling out, and that a vaccine for it will probably already be obsolete by the time it arrives. Matteo Bassetti, head of the infectious disease unit at the Policlinico San Martino Hospital in Italy told the British media that the Chinese … Continue reading Coronavirus becoming far less deadly as it “adapts” to human hosts… no vaccine necessary, says doctor

Zinc & Testosterone: How This Mineral Boosts Libido & More

Source: Zinc & Testosterone: How This Mineral Boosts Libido & More by Dr. Edward Group Is there a connection between zinc and testosterone? Consider the case of sales manager Tom P. from Milwaukee, WI. As his 50th birthday approached, Tom felt a mixture of pride and concern. He was in the best shape of his life … Continue reading Zinc & Testosterone: How This Mineral Boosts Libido & More

Boost Your Immunity With this Vitamin C Smoothie

Source: Boost Your Immunity With this Vitamin C Smoothie by Dr. Edward Group Forget "an apple a day keeps the doctor away." What you really want to reach for are oranges, papayas, mangos, pineapple, and other tropical fruits high in vitamin C! This essential vitamin boosts your immune response when it’s most important.[1] Plus, it’s a powerful antioxidant — … Continue reading Boost Your Immunity With this Vitamin C Smoothie

Self-Care While Social Distancing: 12 Ideas & Tips

Source: Self-Care While Social Distancing: 12 Ideas & Tips by Dr. Edward Group Health experts are recommending "social distancing" — staying home and going out only for essentials. Some people relish the idea, while others get a bit stir-crazy, even as we know it’s for the greater good. Uncertain times like these can feel stressful. But … Continue reading Self-Care While Social Distancing: 12 Ideas & Tips

Feeling Stressed? Try These Essential Oils for Anxiety

Source: Feeling Stressed? Try These Essential Oils for Anxiety by Dr. Edward Group " Stop and smell the roses" is one of the most famous sayings of all time, yet did you know that there’s medicine in those words? Delightful floral aromas bring joy, peace, happy memories — and even good health. Whether rose, lavender, or … Continue reading Feeling Stressed? Try These Essential Oils for Anxiety

Zinc & The Immune System: Learn How It Works

Source: Zinc & The Immune System: Learn How It Works by Dr. Edward Group When Thomas B., a technical director from Sherwood, Arkansas, started looking at all the benefits of taking the essential mineral zinc, he was amazed. "I started reading about zinc and knew I had to start using it," he says. "I remember thinking: How … Continue reading Zinc & The Immune System: Learn How It Works

MCT Oil: 5 Proven Health Benefits to This Impressive Supplement

Source: MCT Oil: 5 Proven Health Benefits to This Impressive Supplement by Dr. Edward Group Every morning, Avigdor Miriam, co-founder of a health and wellness digital marketing agency, starts off his day off like many of us: with a cup of coffee. But Avigdor enjoys his coffee with a twist — he adds one teaspoon of … Continue reading MCT Oil: 5 Proven Health Benefits to This Impressive Supplement

A Simple 5-Step Bedtime Routine That Really Works

Source: A Simple 5-Step Bedtime Routine That Really Works by Dr. Edward Group We’ve all been there. You crawl into bed, drowsy and ready to drift into dreamland. But just as you start to doze off, you remember that you forgot to respond to an email. You open your eyes and reach for your phone. An … Continue reading A Simple 5-Step Bedtime Routine That Really Works

Epigenetics May Explain Why Stress From Exercise is Good for the Heart

In the exercise community, it is often preached that working out is a form of medicine and can be crucial to maintaining a healthy lifestyle. Routine exercise helps to retain healthy body weight and has been shown to lower the risk of diseases such as diabetes, obesity, and high blood pressure. It’s even been shown … Continue reading Epigenetics May Explain Why Stress From Exercise is Good for the Heart