Source: 6 Tips to Maintaining a Healthy Body by Dr. Edward Group What’s going on with your fitness routine? Where are you at with it? If you’re on the up swing- that’s awesome, stick with it. If you’re not, why not? What happened to hitting the gym this week? Did Monday quickly turn into Friday and … Continue reading 6 Tips to Maintaining a Healthy Body
Does Quick Weight Loss Exist?
Thousands of diet gurus are standing by right now to trade their weight loss plans for your hard earned dollars. Unfortunately, to the contrary of the advertisements, gimmicks and gadgets never add up to a permanent weight loss solution. The quickest way to lose weight is to eat healthy, exercise daily, and, depending on your … Continue reading Does Quick Weight Loss Exist?
7 Foods to Help You Lose Weight
Source: 7 Foods to Help You Lose Weight by Dr. Edward Group Dieting can be a struggle. There is a misconception that in order to lose weight, it’s necessary to stop eating. Nothing could be further from the truth. It is necessary to cut out junk food, refined sugars, and other pitfalls; but these must be replaced … Continue reading 7 Foods to Help You Lose Weight
Juicing for Weight Loss
Source: Juicing for Weight Loss by Dr. Edward Group Turning to juicing when you’re trying to lose weight will help you do more than simply shed pounds and be a nutritious food source that supplies your body with high quality calories to be used for energy. If you had previously consumed a diet with unhealthy … Continue reading Juicing for Weight Loss
Study: Indian Spices Linked to Lead Poisoning
Source: Study: Indian Spices Linked to Lead Poisoning by Dr. Edward Group Lead paint in buildings. Lead paint on toys. Lead paint is almost everywhere. Just ask a parent. Now, according to the results of a new study published by Children’s Hospital Boston and the Harvard School of Public Health, there may now be additional cause … Continue reading Study: Indian Spices Linked to Lead Poisoning
Consequences of Calcium Deficiency
Source: Consequences of Calcium Deficiency by Dr. Edward Group The rumors are true, getting enough calcium is a mandatory prerequisite to having healthy teeth and bones. There are other factors involved, but adequate calcium levels are definitely a large part of the equation. When you lack sufficient levels of calcium, your body will extract it from … Continue reading Consequences of Calcium Deficiency
18 Benefits of Wood Vinegar
Source: 18 Benefits of Wood Vinegar by Dr. Edward Group Organic wood vinegar is an essential ingredient in my detox foot pads and works synergistically with the other ingredients — amethyst gemstone, organic loquat leaf, and organic bamboo vinegar. Wood vinegar is been evaluated through and through so to understand its detoxifying power let’s quickly brush up … Continue reading 18 Benefits of Wood Vinegar
Indian-Inspired Green Lentil Salad with Spiced Carrots
Source: Indian-Inspired Green Lentil Salad with Spiced Carrots by Dr. Edward Group Carrots are rarely the star of any dish, but in this green lentil salad recipe from One Green Planet, the spiced carrots really shine. You can spiralize your carrots, but I recommend using a peeler to get thin, pretty ribbons for your salad. If you … Continue reading Indian-Inspired Green Lentil Salad with Spiced Carrots
The Role of Probiotics and the Gut Microbiome
Source: The Role of Probiotics and the Gut Microbiome by Dr. Edward Group Many people don’t realize a healthy gut does far more than handle digestion. Research into the gut microbiome is revealing startling results, showing its effects on the immune system, obesity, allergies, and mood. Nutrition plays a firm role in gut flora quality and quantity. In … Continue reading The Role of Probiotics and the Gut Microbiome
DIY Vegan Probiotic Yogurt Recipe with Floratrex™
Source: DIY Vegan Probiotic Yogurt Recipe with Floratrex™ by Dr. Edward Group Probiotics are one of the best ways to maintain gut health and yogurt is one source many people turn to. But, if you’re dairy-free, you might have trouble finding a store-bought probiotic yogurt that meets your needs. When you do manage to find one, vegan yogurt … Continue reading DIY Vegan Probiotic Yogurt Recipe with Floratrex™
Dr. Eddy Bettermann MD 