Men who want to significantly reduce their risk of dying from prostate cancer could start by skipping burgers, French fries, or fatty food altogether. Researchers from the Cancer Center at Beth Israel Deaconess Medical Center (BIDMC) published a study in two journals, Nature Genetics and Nature Communications, and have reported that the typical Western high-fat diet promotes the metastasis of prostate … Continue reading The typical Western high-fat diet causes cancer to metastasize faster
Bitter melon extract found to help treat diabetes with its anti-obesity effects
Bitter melons may taste unpleasant to some people, but its health benefits cannot be denied. In particular, a study in China suggested that oil extracts from bitter melon seeds have the potential to support weight loss. The results of the study, published in the Journal of Nutrition & Intermediary Metabolism, also pointed out that consuming bitter melon … Continue reading Bitter melon extract found to help treat diabetes with its anti-obesity effects
Garlic is good for your heart; it lowers your blood pressure
Garlic has long been renowned for its antibacterial effects; however, several studies have shown that it could also have the potential to be beneficial to the heart. One such study, published in the Journal of Hypertension, indicated that regular intake of garlic could moderately reduce blood pressure, thereby minimizing the risk of cardiovascular disease. In the study, … Continue reading Garlic is good for your heart; it lowers your blood pressure
Tips for reducing your risk of breast cancer at any age
Aside from keeping us in good physical condition, a study has shown that regular exercise can help prevent breast cancer. However, the American Institute for Cancer Research (AICR) warns that even though exercise like brisk walking can help reduce the risk of breast cancer among women of all ages, only a handful of Americans are aware of this fact. … Continue reading Tips for reducing your risk of breast cancer at any age
Kimchi is one of the most powerful probiotic foods you can eat
Kimchi, the spicy, salted and fermented vegetables staple in Korean cuisine, is so much more than a side dish. In a comprehensive review of 130 studies, researchers in Korea looked at its health benefits as a probiotic. Probiotics in general are the good bacteria populating the gut. The human gut has more than 400 strains of … Continue reading Kimchi is one of the most powerful probiotic foods you can eat
HIDDEN SUGAR DANGER: Breakfast blueberry muffins contain as much sugar as a can of Coke
You probably don’t think twice about reaching for a blueberry muffin when you want a snack because you believe it’s the healthier option compared to a cupcake. However, according to a report, a blueberry muffin may have the same amount of sugar as a can of soda. Based on the data from the report, blueberry muffins … Continue reading HIDDEN SUGAR DANGER: Breakfast blueberry muffins contain as much sugar as a can of Coke
Bitter melon seed oil found to help fight obesity
Bitter melons contain a lot of health benefits despite its acrid taste. In particular, the anti-obesity properties that bitter melon seed oil may be linked to changes in density in the hypothalamic spine, that is, the region connecting the hypothalamus and the spinal cord. The study, published in the Journal of Nutrition & Intermediary Metabolism, also indicated that bitter melon … Continue reading Bitter melon seed oil found to help fight obesity
PFAs, chemicals commonly found in household and everyday items, found to interfere with metabolism and body weight
A Harvard University study determined that high blood levels of obesogens – better known as perfluoroalkyl substances (PFASs), a prevalent class of persistent chemicals – were linked with increased weight gains during latter parts of diets. According to its results, women were more vulnerable to PFA-connected obesity than men. The research team came from Harvard T.H. Chan School of Public Health, and … Continue reading PFAs, chemicals commonly found in household and everyday items, found to interfere with metabolism and body weight
Acupuncture found to be an effective tool for weight control in adults
If you’ve run out of ways on how to lose weight, there is another alternative — that is, if you are brave enough to face needles. Acupuncture, a traditional form of Chinese medicine, has been found to play a role in weight loss for adults. A team of researchers at the School of Chinese Medicine (SCM) of Hong … Continue reading Acupuncture found to be an effective tool for weight control in adults
Inactivity doubles your risk of blood clots: New study says sitting around, like when watching TV, raises risk even in those who exercise
Aside from making you unproductive, it looks like being a couch potato can also increase your risk of getting a deadly blood clot. While this is a risk TV junkies willingly take by being inactive for long periods, even people who regularly exercise can get blood clots while watching television. According to a study, people who … Continue reading Inactivity doubles your risk of blood clots: New study says sitting around, like when watching TV, raises risk even in those who exercise
Dr. Eddy Bettermann MD 