olive oil – Dr. Eddy Bettermann MD

Olive oil is not only one of the healthiest oils available, but it is also among the most versatile. In fact, experts in hair care recommend using olive oil for different kinds of hair treatments, from moisturizing to deep conditioning. The benefits of olive oil for hair Gabrielle Corney, a licensed cosmetologist based in New York, explains that olive oil … Continue reading Want healthier, shinier hair? Use olive oil as a natural conditioner

June 9, 2020June 13, 2022 dreddymd Hair and Skin, Mind and Body, skin care

The Very Best Foods & Nutrients for Healthy, Glowing Skin

Source: The Very Best Foods & Nutrients for Healthy, Glowing Skin by Dr. Edward Group What if the secret to clear, healthy, radiant skin isn’t found in a cream or serum, but rather in the food you eat? In fact, that is true! Whole foods contain nutrients that can get you glowing — naturally. Fruits and … Continue reading The Very Best Foods & Nutrients for Healthy, Glowing Skin

October 21, 2019July 15, 2021 dreddymd Cardiovascular Health, Nutrition, Supplements

Researchers: Eating fatty fish can boost omega-3 levels and reduce heart disease risk

Omega-3 fatty acids are important nutrients that the human body needs. In fact, omega-3 intake has been linked to a lower risk of cardiovascular disease. A recent study in the journal Nutrition Research supports this link as a team of researchers from the U.S. and Italy found that olive oil, fatty fish, and omega-3 supplements may boost a person’s … Continue reading Researchers: Eating fatty fish can boost omega-3 levels and reduce heart disease risk

September 13, 2019September 4, 2021 dreddymd Biological Medicine, candida, Foods, News & Reviews

Beat Candida and balance your gut health with these 20 anti-fungal foods

Patients with a candida infection need to eat as many anti-fungal foods as possible. These healthy foods kill the yeast by starving them of sugar and breaking down candida’s cellular walls. One of the best anti-fungal foods is coconut oil. It contains caprylic acid and lauric acid which support the immune system. Apple cider vinegar has enzymes … Continue reading Beat Candida and balance your gut health with these 20 anti-fungal foods

July 8, 2019August 23, 2020 dreddymd Biological Medicine, Essential Oils, News & Reviews

Which carrier oils should you pair with your essential oils?

To make essential oils (EOs) more effective, pair these natural remedies with carrier oils (COs) whose properties are good for your hair and skin. What are carrier oils? Essential oils are highly concentrated oils with various health benefits. However, you shouldn’t apply EOs directly to your skin because they may cause negative side effects like skin irritation. To avoid … Continue reading Which carrier oils should you pair with your essential oils?

January 31, 2019September 4, 2021 dreddymd Cancer, Foods, Nutrition, Woman's Health

Anti-inflammatory foods that prevent breast cancer

Experts suggest that the most effective way to lower cancer risk is by making healthy lifestyle changes. To boost your overall well-being, maintain a healthy weight and eat anti-inflammatory foods that can also help lower your risk of developing breast cancer. According to Alexandra Rothwell, a registered dietitian and a specialist in oncology nutrition, being overweight is … Continue reading Anti-inflammatory foods that prevent breast cancer

December 10, 2017August 21, 2022 dreddymd Nutrition, Recipes, Vegan Recipes

Tasty Vegan Quinoa Salad Recipe with Lemon Basil Dressing

Source: Tasty Vegan Quinoa Salad Recipe with Lemon Basil Dressing by Dr. Edward Group Quinoa is an alternative grain and an incredibly nutritious food. If you’re looking for a way to add quinoa to your diet, this amazing quinoa salad will leave you asking for more. I found the original recipe on Two Peas & Their Pod and … Continue reading Tasty Vegan Quinoa Salad Recipe with Lemon Basil Dressing

November 26, 2017December 28, 2021 dreddymd Foods, Healthy Foods, Nutrition

8 Amazing Benefits of Olive Oil

Source: 8 Amazing Benefits of Olive Oil by Dr. Edward Group Olive oil has received well-deserved attention over the last 10-15 years. This is the main ingredient that plays an important role in the Mediterranean diet. For years, studies have shown people who consume this type of diet live longer and enjoy a better quality of … Continue reading 8 Amazing Benefits of Olive Oil

November 2, 2017October 22, 2020 dreddymd Antioxidants, Cancer, Woman's Health

Olive oil halts growth of breast cancer tumors

Olive oil may help prevent and even fight breast cancer, according to a study conducted by researchers from the Universitat Autònoma de Barcelona, Spain, and published in the journal Carcinogenesis. The researchers found that olive oil appeared to protect rat DNA from the damage that can lead to cancer. Furthermore, it seemed to deactivate key proteins … Continue reading Olive oil halts growth of breast cancer tumors