If you're shopping for an all natural toothpaste, the list of ingredients to avoid includes diethanolamine, propylene glycol, fluoride, aspartame, saccharine, sodium lauryl sulfate, Triclosan, glycerin, sorbitol, and microbeads. After careful examination of the ingredients, the discerning shopper will see the similarities between food products and other body care products. There are a lot of … Continue reading Homemade toothpaste recipes – better oral health for less
Benefits of Beets: How Can They Boost Your Health?
Source: Benefits of Beets: How Can They Boost Your Health? by Dr. Edward Group When it comes to healthy foods, it’s hard to beat beets. The nutrition facts for beets don’t lie. They are a powerhouse of vitamins, minerals, and other nutrients that are great for your health—antioxidants and fiber just to name two. Beets support heart health, … Continue reading Benefits of Beets: How Can They Boost Your Health?
Authentic Greek Peach Barley Recipe
Source: Authentic Greek Peach Barley Recipe by Dr. Edward Group Substituting your bland oatmeal for this indulgent peach porridge is a flavorful way to kick off your day. Mediterranean food is tempting and healthy, and this authentic Greek barley recipe from the Greek Vegan is no exception. Roasted peaches, maple syrup, orange juice, cinnamon, cardamom, and barley come together … Continue reading Authentic Greek Peach Barley Recipe
Lentil Salad Recipe with Roasted Potatoes and Asparagus
Source: Lentil Salad Recipe with Roasted Potatoes and Asparagus by Dr. Edward Group The French green lentil is an exquisite, marbled beauty. Upon closer inspection, individual lentils are shades of olive green and black with hints of fiery red. You might say they almost resemble tiny red-slider turtles. In this tangy lentil salad from Oh She Glows, the … Continue reading Lentil Salad Recipe with Roasted Potatoes and Asparagus
How to Become a Vegetarian
Source: How to Become a Vegetarian by Dr. Edward Group Becoming a vegetarian is a process you can begin in steps. That may be good news if you’re concerned about radical diet changes, which, while many people do, can also be difficult to maintain. It is typically easier to transition into a new lifestyle than implement … Continue reading How to Become a Vegetarian
Juicing for Weight Loss
Source: Juicing for Weight Loss by Dr. Edward Group Turning to juicing when you’re trying to lose weight will help you do more than simply shed pounds and be a nutritious food source that supplies your body with high quality calories to be used for energy. If you had previously consumed a diet with unhealthy … Continue reading Juicing for Weight Loss
Indian-Inspired Green Lentil Salad with Spiced Carrots
Source: Indian-Inspired Green Lentil Salad with Spiced Carrots by Dr. Edward Group Carrots are rarely the star of any dish, but in this green lentil salad recipe from One Green Planet, the spiced carrots really shine. You can spiralize your carrots, but I recommend using a peeler to get thin, pretty ribbons for your salad. If you … Continue reading Indian-Inspired Green Lentil Salad with Spiced Carrots
DIY Vegan Probiotic Yogurt Recipe with Floratrex™
Source: DIY Vegan Probiotic Yogurt Recipe with Floratrex™ by Dr. Edward Group Probiotics are one of the best ways to maintain gut health and yogurt is one source many people turn to. But, if you’re dairy-free, you might have trouble finding a store-bought probiotic yogurt that meets your needs. When you do manage to find one, vegan yogurt … Continue reading DIY Vegan Probiotic Yogurt Recipe with Floratrex™
Sweet and Savory Vegan Buddha Bowl
Source: Sweet and Savory Vegan Buddha Bowl by Dr. Edward Group If you’ve scrolled through your social media in the last year, you’ve probably come across a slew of veggie-filled dishes called “Buddha bowls.” They are usually deep, round bowls filled with healthy cooked and raw vegan ingredients that fill you up and keep you sustained for hours. … Continue reading Sweet and Savory Vegan Buddha Bowl
Quick Superfood Recipes: 4 Ingredient Zucchini Tater Tots
Source: Quick Superfood Recipes: 4 Ingredient Zucchini Tater Tots by Dr. Edward Group What ingredients come to mind when someone says, “tater tots”? Taters, of course. How about zucchini? No? Well, that’s about to change. This vegan recipe is healthy, gluten-free, and tastes amazing. It only takes four ingredients and you probably have them in your kitchen … Continue reading Quick Superfood Recipes: 4 Ingredient Zucchini Tater Tots
Dr. Eddy Bettermann MD 