It’s easy to fall into the habit of skipping exercise because you’re busy with work or chores. Yet according to a study, having a sedentary lifestyle for at least 20 years is linked to twice the risk of premature death, especially compared to those who exercise regularly. Results from the Trøndelag Health Study (the HUNT study) was … Continue reading 20-year sedentary lifestyle linked to TWICE the risk of premature DEATH: Being physically active is key to a longer life
Curb your anxiety by drinking a cup of matcha green tea
Matcha can reduce anxiety by activating dopamine and serotonin receptors that are linked to anxious behavior, according to researchers from Kumamoto University in Japan. Matcha, which literally means “powdered tea,” refers to the powder made from finely ground leaves of shade-grown tea tree (Camellia sinensis). Matcha has been used medicinally since ancient times. In Japan, in particular, it is used to help people relax, prevent obesity and treat certain skin conditions. … Continue reading Curb your anxiety by drinking a cup of matcha green tea
Following a plant-based diet may help prevent the symptoms of rheumatoid arthritis
A review published in the journal Frontiers in Nutrition found that a plant-based diet can reduce or prevent the symptoms of rheumatoid arthritis – an autoimmune disease characterized by inflammation in the joints, which causes painful swelling and stiffness. This finding can help patients manage the often debilitating effects of the disease, according to researchers from the Physicians Committee for … Continue reading Following a plant-based diet may help prevent the symptoms of rheumatoid arthritis
Survival medicine 101: Three natural remedies for pain relief, infections and for improving heart health
Herbs and plants make for potent medicines and holistic treatments for a range of ailments, from muscle pain to bacterial infections. These natural remedies also do not cause harmful side effects like drugs and are cost-efficient to boot. In one of his recent articles published online, prepper and natural medicine proponent Claude Davis shared three of … Continue reading Survival medicine 101: Three natural remedies for pain relief, infections and for improving heart health
Why is cilantro so good for the brain? Science explains
A study published in the FASEB Journal found that cilantro activates certain potassium channels in the brain which helps prevent seizures. Also known as coriander, cilantro is an herb that is commonly used in traditional medicine. It has anticonvulsant, anti-depressant and anti-inflammatory properties that make it suitable for treating a host of medical conditions, including epileptic seizures. But while its health benefits have been extensively studied, … Continue reading Why is cilantro so good for the brain? Science explains
Essential oils of Etlingera plants are rich in antimicrobial compounds
Plants in the genus Etlingera belong to the ginger (Zingiberaceae) family and are native to the Indo-Pacific region. They have long been used as traditional medicines by indigenous communities and are also known for their culinary applications. Studies suggest that Etlingera plants are rich in biologically active volatile components that contribute to their medicinal properties. Despite increasing scientific interest, data … Continue reading Essential oils of Etlingera plants are rich in antimicrobial compounds
New study reveals regular garlic intake may lower mortality risk
A recent study published in the journal Nutrients found that regularly consuming garlic can lower all-cause mortality risk among older people. Previous research associated garlic consumption with lower mortality risk in younger healthy subjects. But no such evidence had been documented for older adults. The present study, on the other hand, shows the protective effects of garlic among people aged 80 … Continue reading New study reveals regular garlic intake may lower mortality risk
How can a plant-based diet help diabetics? Study explains
A study published in the journal Nutrients found that a plant-based diet can restore the function of beta cells, which are important for insulin production and healthy blood glucose levels. According to the researchers, modern medicine only slightly slows down the decline of beta-cell function in people with Type 2 diabetes. The study, on the other hand, showed that a plant-based … Continue reading How can a plant-based diet help diabetics? Study explains
Want healthier, shinier hair? Use olive oil as a natural conditioner
Olive oil is not only one of the healthiest oils available, but it is also among the most versatile. In fact, experts in hair care recommend using olive oil for different kinds of hair treatments, from moisturizing to deep conditioning. The benefits of olive oil for hair Gabrielle Corney, a licensed cosmetologist based in New York, explains that olive oil … Continue reading Want healthier, shinier hair? Use olive oil as a natural conditioner
Functional foods are healthy, but why?
A recent article published in the journal Food Science and Human Wellness discussed the potential of functional foods as a preventive or supplementary therapy for chronic or metabolic diseases. Numerous studies have found that functional foods promoting autophagy — a regulated mechanism that enables the removal of dysfunctional or unnecessary cell components — can prevent or treat chronic diseases, as well as support … Continue reading Functional foods are healthy, but why?
Dr. Eddy Bettermann MD 