Everybody knows that stress leads to disease, but rarely do we talk about the happy “flip side” of this— learning how to calm stress responses kicks in the “relaxation response” that leads to health, more energy and less risk of disease. Studies over the last ten years have demonstrated this winning formula without a shadow … Continue reading 4 Ways to Lower Stress and Prevent Breast Cancer
7 Benefits of Lithium
Source: 7 Benefits of Lithium by Dr. Edward Group Lithium, the mineral known for its efficacy against bipolar disorder, has become one of the most effective go-to for mental health. What many do not know, however, is that lithium offers a host of other lesser-known benefits, many of which go far beyond brain health. Lithium orotate, a … Continue reading 7 Benefits of Lithium
Can Where You Live Make You Fat?
Source: Can Where You Live Make You Fat? by Dr. Edward Group Where you live could be a huge factor in your body weight. Studies have shown that people with lower body mass tended to live in neighborhoods that allowed them more access to walkable living, including being able to walk/bike to work or to their … Continue reading Can Where You Live Make You Fat?
How magnesium prevents heart disease
Magnesium may be the most under-rated minerals in human nutrition. It's not only pivotal in preventing heart disease, it also prevents diabetes by helping the body properly regulate sugar metabolism. There are perhaps a thousand benefits for magnesium in the human body, and yet most people are magnesium deficient! Here, we present a fascinating collection of … Continue reading How magnesium prevents heart disease
Common IBS Symptoms and the Best Natural Remedies
Source: Common IBS Symptoms and the Best Natural Remedies by Dr. Edward Group Irritable bowel syndrome (IBS), also known as mucous colitis or spastic colon, is a chronic gastrointestinal (GI) disorder. Put simply, that means that your bowels behave abnormally without evidence of damage from the disease. IBS affects 10 to 15 percent of adults in … Continue reading Common IBS Symptoms and the Best Natural Remedies
6 Ways to Boost Brain Health
Source: 6 Ways to Boost Brain Health by Dr. Edward Group We all want to stay healthy, but sometimes we forget it’s not just our bodies we need to maintain. Our mind is an integral element in our physical and mental well being, and without it, we wouldn’t be able to function. Keeping your faculties in check … Continue reading 6 Ways to Boost Brain Health
3 Anti-Aging Benefits of Astragalus Root
Source: 3 Anti-Aging Benefits of Astragalus Root by Dr. Edward Group Traditional Chinese approaches to health often use astragalus as an adaptogen to support the body’s ability to adjust to varying environmental and biological changes. For centuries, the dried roots of this plant have been used as an approach to the cold and flu, as a supportive herb … Continue reading 3 Anti-Aging Benefits of Astragalus Root
Viruses: The Immune System’s Smallest Enemy That Causes the Biggest Problems
This interview is an excerpt from Kevin Gianni's Renegade Roundtable. In this excerpt, Dr. J.E. Williams talks about the smallest enemy that causes the biggest problems, viruses. Renegade Water Secrets with Dr. J.E. Williams, a pioneer in integrative medicine, an educational leader in "green medicines" and an internationally known speaker and published author, including his … Continue reading Viruses: The Immune System’s Smallest Enemy That Causes the Biggest Problems
Do you worry? Put down your phone and pick up your diary
Hypochondriacs and extreme worriers, take heed of this advice: Taking the time to write down how you feel may be an effective way to get yourself sorted out and thus go about a stressful task more effectively, a study that was conducted in Michigan State University showed. According to lead author, MSU doctoral student in … Continue reading Do you worry? Put down your phone and pick up your diary
5 Health Benefits of Brahmi (Bacopa monnieri)
Source: 5 Health Benefits of Brahmi (Bacopa monnieri) by Dr. Edward Group A traditional, therapeutic herb native to India, brahmi (also known as Bacopa monnieri) is commonly used in Ayurvedic medicine as a memory enhancer, aphrodisiac, and general tonic. [1] Its impact on cognitive performance has prompted a number of investigations into its positive benefits. Here are just … Continue reading 5 Health Benefits of Brahmi (Bacopa monnieri)
Dr. Eddy Bettermann MD 