Being on a tight budget doesn’t mean you need to starve yourself or buy food from the dollar menu at a fast-food restaurant. As a prepper, your whole family can eat well if you know when to buy ingredients and how to plan your meals. (h/t to PennilessParenting.com) By being practical, you can save money on groceries and … Continue reading Prepping food supply tips: How to eat healthy on a budget
10 Possible triggers of an afternoon headache
There are many possible causes of afternoon headaches, from dehydration to something more severe like an aneurysm. If you’re worried, read up on the 10 possible causes of afternoon headaches and how to prevent them. As the name implies, an afternoon headache occurs in the afternoon. While they’re no different than other kinds of headaches, afternoon headaches can … Continue reading 10 Possible triggers of an afternoon headache
Prepper must-haves: Securing your water supply before disaster strikes
Ensuring you have adequate water supply is an absolute must if you wish to make it through a disaster. For starters, you will not last a few days if you don’t drink enough water. Additionally, you need to get rid of dirty dishes, wash your hands and deal with human waste, among other things. So it’s … Continue reading Prepper must-haves: Securing your water supply before disaster strikes
Slow down and breathe: Low impact cardio exercises help relieve chronic pain in your knees and lower back
If you’re suffering from joint and back pain, it’s a good idea to slow down. Intense and heavy exercises can put stress on your body even more and make you feel more spent than refreshed after every workout. Try low-impact cardio exercises for a change. These are slow-burn exercises that go easy on your body and … Continue reading Slow down and breathe: Low impact cardio exercises help relieve chronic pain in your knees and lower back
EMP survival: 4 Ways to protect your home from an EMP attack
An electromagnetic pulse (EMP) is an intense burst of electromagnetic energy that can shut down the power grid and disrupt electronics. It occurs naturally such as during solar storms but can also be generated artificially using nuclear weapons. A man-made EMP can easily push modern societies dependent on the power grid to the brink of collapse. For example, a successful EMP … Continue reading EMP survival: 4 Ways to protect your home from an EMP attack
Breathe in: 7 Natural ways to address dyspnea (shortness of breath)
Few sensations are as frightening as not being able to breathe. Shortness of breath is an uncomfortable feeling that can either be mild and fleeting or serious and chronic. Medically known as dyspnea, this symptom may be present even in the absence of a disease. It may happen to a healthy person due to over-exercising, spending time … Continue reading Breathe in: 7 Natural ways to address dyspnea (shortness of breath)
Stuck indoors? Here’s how you can get a good workout at home
Working from home offers many benefits, such as cutting out horrible rush hour traffic from your daily routine altogether. But working from home may also have some cons, such as making it easier to skip your workout because it’s more comfortable to watch TV all day than exercise. If you’re concerned about gaining weight while staying … Continue reading Stuck indoors? Here’s how you can get a good workout at home
Homesteading hacks: 15 Ways to feed your chickens (for free)
Homesteading is a rewarding way of life. But from home repairs to canning and gardening, you might find yourself at a loss when it comes to saving on certain expenses. If you raise livestock like chickens, you can save money by learning how to feed your animals for free! (h/t to TheHomesteadingHippy.com) Chickens need a balanced … Continue reading Homesteading hacks: 15 Ways to feed your chickens (for free)
Bug out survival planning: Prepping a bug-out bag in less than an hour
Before SHTF, a prepper should already have a plan A, plan B and plan C. But even the most experienced prepper can encounter various obstacles when disaster strikes. So what do you do if you’re in a foreign location and you lose your gear but you need to escape pursuers who wish to do you … Continue reading Bug out survival planning: Prepping a bug-out bag in less than an hour
It’s not just for baking: 9 ways to use baking soda in your home
Baking soda is one of the most versatile substances that can be found in the kitchen. An ancient compound that got its start around 4 million years ago, baking soda is normally used in baking due to its powerful leavening properties, which causes the dough to rise. But, baking soda’s uses extend well beyond the kitchen and it can also be … Continue reading It’s not just for baking: 9 ways to use baking soda in your home
Dr. Eddy Bettermann MD 