Source: The Top 10 Foods for Vitamin B-12 by Dr. Edward Group Vitamin B-12 is an essential nutrient that’s involved with a lot of important processes in the human body. [1] Food is the primary source for this nutrient, with supplements being the secondary source for some people. Vitamin B-12 is structurally the largest and most complex of … Continue reading The Top 10 Foods for Vitamin B-12
The Selenium Element and Its Role in Human Nutrition
Selenium (Se) is a trace mineral with a very important role in human nutrition. Many of the human body’s normal physiological functions require a small, but vital, amount of selenium.[1] Selenium rich foods are fairly common, so obtaining a sufficient amount from diet alone is not a challenge for most people. However, supplements are popular for … Continue reading The Selenium Element and Its Role in Human Nutrition
The Mustard Seed: Humble Herb or Powerful Superfood?
Source: The Mustard Seed: Humble Herb or Powerful Superfood? by Dr. Edward Group Mustard seeds may not look like anything special but they are actually loaded with nutrients and can be exceptionally beneficial for the human body. Mustard seeds are important for a variety of reasons and it’s used all across the globe for a variety … Continue reading The Mustard Seed: Humble Herb or Powerful Superfood?
Top Foods High in Biotin
Source: Top Foods High in Biotin by Dr. Edward Group Biotin is a water-soluble, B-complex vitamin. It’s found in all living cells and is essential for cellular metabolism.[1] Biotin is also known as vitamin H, coenzyme R, and vitamin B7. Confusingly, it is also sometimes called vitamin B8, but this is unofficial and relatively uncommon (B8 … Continue reading Top Foods High in Biotin
Quinoa vs. Brown Rice: Which One is Better?
Source: Quinoa vs. Brown Rice: Which One is Better? by Dr. Edward Group Is quinoa a healthier option than brown rice? As more supermarkets begin lining their shelves with this ancient, grain-like seed, consumers are asking this very question. Quinoa, a complete protein seed that resembles a cross between couscous and short-grain rice, is a popular … Continue reading Quinoa vs. Brown Rice: Which One is Better?
Methylcobalamin nutrient offers solution for sleep disorders, mental alertness
Consumers suffering from mental decline, sleeplessness or other nervous system disorders may be feeling the effects of vitamin B12 deficiency, according to recent research. Deficiency of vitamin B12 can cause a wide range of health problems, many of which can be mistaken for other disorders. For example, elderly people experiencing cognitive decline may be misdiagnosed … Continue reading Methylcobalamin nutrient offers solution for sleep disorders, mental alertness
The Efficient Absorption of Nutrients: What Is Bioavailability?
Source: The Efficient Absorption of Nutrients: What Is Bioavailability? by Dr. Edward Group Bioavailability is the proportion of a nutrient the human body is able to absorb and use. You might think that when you eat an apple every iota of vitamin A, every antioxidant, and every mineral it contains is used by your body with … Continue reading The Efficient Absorption of Nutrients: What Is Bioavailability?
What Are Micronutrients? A Review of Essential Nutrients
Source: What Are Micronutrients? A Review of Essential Nutrients by Dr. Edward Group Micronutrients are the vitamins and minerals required by your body. Unlike macronutrients, you only need minuscule amounts of micronutrients to maintain good health. Micronutrients are essential to the production of enzymes, hormones, proteins, and other products created by your body. Some micronutrients have … Continue reading What Are Micronutrients? A Review of Essential Nutrients
6 Kombucha Health Benefits Your Gut Is Begging For
Source: 6 Kombucha Health Benefits Your Gut Is Begging For by Dr. Edward Group Well known as a good source of probiotics, kombucha is a sweet tea beverage fermented with yeast and bacteria. It is commonly called the “immortal health elixir” and it’s more popular now than ever before. In fact, the market is expected to grow … Continue reading 6 Kombucha Health Benefits Your Gut Is Begging For
5 Tips to Help You Restore and Maintain Your Gut Health
Source: 5 Tips to Help You Restore and Maintain Your Gut Health by Dr. Edward Group Bacteria in your gut might sound like a bad thing, but your gut actually uses bacteria to process food into energy.[1] We call these helpful bacteria probiotics. Most people have heard the term in yogurt ads, but that’s about it. … Continue reading 5 Tips to Help You Restore and Maintain Your Gut Health
Dr. Eddy Bettermann MD 