Antioxidants such as vitamin C are often taken to boost immunity and prevent diseases, but these substances can also be used against a water contaminant called hexavalent chromium. This chemical contaminates the water supply in about 200 million American homes. Researchers from Olivet Nazarene University in Bourbonnais, Illinois discovered that vitamin C and other antioxidants like epigallocatechin gallate (EGCG), the primary … Continue reading Vitamin C and other antioxidants can prevent cell toxicity linked to the water contaminant hexavalent chromium
Quercetin and vitamin C dramatically reduce the risk of inflammation and premature death
Quercetin is a potent antioxidant that is abundant in vegetables, berries and other fruits. It can also be taken in supplement form and is among a group of healing compounds called flavonoids that have a range of healthy properties, including a natural anti-inflammatory. Vitamin C is also known for its positive effects against inflammation and infection. While it … Continue reading Quercetin and vitamin C dramatically reduce the risk of inflammation and premature death
9 Healthy reasons to make cabbage juice
Vegetable juice is not an uncommon thing. Carrots, cucumbers, broccoli, and celery are just a few of the many vegetables that are used to make potent health drinks. But recently, another leafy green has made it to the list of juice-worthy vegetables, and this time, it’s a rather unusual one: cabbage. While it doesn’t sound as appetizing … Continue reading 9 Healthy reasons to make cabbage juice
Using Vitamin C for Heart Disease, Cancer and Cell Protection
Researchers at the University of California say that participants who took about 500 milligrams of vitamin C supplements per day saw a 24 per cent drop in plasma C-reactive protein (CRP) levels after two months. Recent research suggests that CRP may be a better predictor of heart disease than cholesterol levels. "C-reactive protein is a marker of … Continue reading Using Vitamin C for Heart Disease, Cancer and Cell Protection
Baking soda and lemon juice: A great combo for skin and gut health
People swear by different home remedies for common health complaints. Popular ones include ingredients like baking soda (sodium bicarbonate) and lemon juice. But can these remedies effectively address acne or digestive issues? Research suggests that when used together, baking soda and lemon juice offer various health benefits. pH levels: Acidic, alkaline, and neutral solutions The use of baking soda in … Continue reading Baking soda and lemon juice: A great combo for skin and gut health
Nutrition for lovely locks: Make your hair thicker naturally
Maintaining hair health goes beyond just using natural hair products — although those can be helpful, too. If you want to keep your hair thick and shiny naturally, follow a healthy diet and avoid using shampoos and conditioners that contain harmful chemicals. Hair health basics According to Andi Scarborough, stylist and co-owner of Framed salon in Santa … Continue reading Nutrition for lovely locks: Make your hair thicker naturally
13 Nutritious fruits that can help relieve constipation
A person with constipation has difficulty emptying their bowels and the condition may cause pain and discomfort. To relieve constipation, drink lots of water and eat fiber-rich fruits like apples and pears. The signs and symptoms of constipation If you have constipation, you suffer from irregular and tough bowel movements, which can cause lower abdominal discomfort. Constipation can … Continue reading 13 Nutritious fruits that can help relieve constipation
Debunking popular myths about vitamin C
There are many myths about vitamin C that spread by word of mouth, text, and the internet. These mistaken notions blind people to the health benefits of ascorbic acid – which is another name for vitamin C – so they need to be busted. The difference between natural and synthetic vitamin C The first myth is that there is a difference … Continue reading Debunking popular myths about vitamin C
Best Vitamins for Women to Support Any Age & Life Stage
Source: Best Vitamins for Women to Support Any Age & Life Stage by Dr. Edward Group In an ideal world, you would get all the vitamins, minerals, and essential nutrients from a healthy lifestyle and a balanced diet. If you're like many women, life stays full of activities and you may not always have time to … Continue reading Best Vitamins for Women to Support Any Age & Life Stage
Did you know over-the-counter cold medicines can harm your heart?
Millions of Americans rely on these popular pills and liquid elixirs to make it through cold and flu season. But could your favorite over-the-counter cold medicine be putting your cardiovascular health at risk? New research suggests so, warning that cold and flu products containing non-steroidal anti-inflammatory drugs (NSAIDs) and decongestants can increase blood pressure levels while … Continue reading Did you know over-the-counter cold medicines can harm your heart?
Dr. Eddy Bettermann MD 