Exercise can delay the development of Type 1 diabetes

When a person has Type 1 diabetes, they are unable to produce insulin, which the body needs to manage blood sugar. But according to a study led by researchers from the University of Birmingham, individuals with this lifelong condition can delay its progression through regular exercise during the first few months of diagnosis. If left untreated, Type 1 diabetes can make your … Continue reading Exercise can delay the development of Type 1 diabetes

The 1,200 calorie diet: How to lose weight the healthy way

One of the better ways to lose weight is through reducing calorie intake. One low-calorie diet, in particular, requires cutting consumption to 1,200 calories. Called the 1,200 calorie diet, this diet option is not like other diet strategies such as the ketogenic diet — it targets no specific food group. Instead, what matters is that you keep within the 1,200 calorie mark. But this … Continue reading The 1,200 calorie diet: How to lose weight the healthy way

Immunity Support

Elderberry & Echinacea Organic Support for a Strong Immune System This is the perfect vegan blend of highly bioavailable, organic elderberry and echinacea designed to support a healthy immune system. Help your body defend itself from harmful organisms and seasonal distress with this classic combination of time-honored herbs that is safe for the whole family! … Continue reading Immunity Support

My Remarkable Colon Cleanse Experience: a 7 Day Journal

Source: How to Lose Stubborn Belly Fat The Natural Way by The Global Healing Center Team Global Healing Senior Editor Wendee Nicole decided to do the Complete Body Cleanse Program™ — a comprehensive program to detoxify and improve health that will take three to four months to complete — and it starts with a 6-day Colon Cleanse. Not … Continue reading My Remarkable Colon Cleanse Experience: a 7 Day Journal

Vitamin D Adjusts Epigenetic Marks That Could Hinder A Baby’s Health

Even though it’s common for expectant mothers to have low vitamin D levels, it’s essential to the health and proper development of the baby. A low amount of vitamin D is associated with poor fetal growth, childhood obesity, bone density, and bone mineral content. Interestingly, key functions of the placenta – like transporting nutrients to the growing … Continue reading Vitamin D Adjusts Epigenetic Marks That Could Hinder A Baby’s Health

Immune System: Crash Course

The immune system’s responses begin with physical barriers like skin and mucous membranes, and when they’re not enough, there are phagocytes -- the neutrophils and macrophages. It also features the awesomely named natural killer cells and the inflammatory response, and we'll explain how all of these elements work together to save the day if you … Continue reading Immune System: Crash Course

Who needs meds? Simple potassium may lower blood pressure more safely than prescription drugs

Eating foods high in potassium — such as fruits, vegetables, grains and roots — may help lower blood pressure levels, a recent analysis revealed. According to the review, higher dietary potassium intake was associated with significant reductions in blood pressure regardless of sodium intake. Data also show that high potassium consumption curbs blood pressure by … Continue reading Who needs meds? Simple potassium may lower blood pressure more safely than prescription drugs

Why kombucha is one of the healthiest drinks you can consume, say food scientists

If you are looking for a healthy drink to add to your diet, try kombucha. It is a fermented sugar tea that contains a symbiotic culture of bacteria and yeasts. This fermented beverage has been associated with many health benefits, such as reducing levels of cholesterol and blood pressure, preventing cancer, and improving the bodily functions, … Continue reading Why kombucha is one of the healthiest drinks you can consume, say food scientists

Kombucha is on the rise, but what are its health benefits?

Kombucha is a popular health drink that’s full of probiotics. Drinking kombucha tea helps improve digestion and boosts heart health. But what exactly is kombucha and how is it made? Kombucha and SCOBY Kombucha, a sweet, effervescent drink that’s full of probiotics, is made from SCOBY (symbiotic culture of bacteria and yeast). To make kombucha, SCOBY is added … Continue reading Kombucha is on the rise, but what are its health benefits?

What Is the Mediterranean Diet & Why Is It So Popular?

Source: What Is the Mediterranean Diet & Why Is It So Popular? by Dr. Edward Group Widely considered one of the healthiest ways to eat, the Mediterranean diet is popular among nutritionists, physicians, and food lovers alike. The abundance of choices in a Mediterranean diet food list — which includes vegetables, fruits, whole grains, and olive … Continue reading What Is the Mediterranean Diet & Why Is It So Popular?