Warning signs and symptoms of magnesium deficiency

Magnesium is an essential element needed by everyone. It is involved in at least 300 chemical reactions in the body because it works as an electrolyte, which is a mineral that carries an electric charge when dissolved in body fluids such as blood. Magnesium is vital for the formation of teeth and bone. It is also used by nerves to send and receive messages, while muscles use it to contract. Your immune system certainly needs it, and your heart beats steadily because of it.

Many enzymes in the body require magnesium in order to function normally, and it is involved in the metabolism of potassium and calcium – also essential elements needed by the body.

Warning signs of magnesium deficiency

Clearly, magnesium plays a critical role in the normal functioning of our bodies. The lack of it is known medically as hypomagnesemia. If a person lacks it, he may experience nausea, vomiting, sleepiness, weakness, muscle spasms, tremors, loss of appetite or even changes in personality.

Magnesium deficiency usually manifests itself as a persistent and recurring feeling of lethargy. A person who lacks magnesium can experience this initial symptom physically, mentally and emotionally. It may be due to the sufferer experiencing insomnia also. Extreme thirst and hunger, blurred vision and frequent urination may also be experienced. Irritability and anxiety commonly occur too.

If magnesium deficiency becomes severe, the body will have great difficulty in dealing with different types of stress. It can result in seizures, especially in children. The tissues of the heart can be gravely affected causing heart palpitations, angina and possibly even a heart attack.

Since magnesium plays such an important role in the processing of carbohydrates in our bodies, lacking it may worsen insulin resistance. This condition usually precedes diabetes.

Causes of magnesium deficiency

Most of the magnesium in the body is contained in our bones; blood contains only about 1 percent of it. The level of magnesium in the blood depends largely on how the body obtains magnesium from foods, and how much of it is excreted in the urine and stool.

Magnesium deficiency rarely occurs in healthy individuals eating a balanced diet. Most people can get enough magnesium by eating foods such as green leafy vegetables, whole grains, beans, nuts, and fish.

However, some people can still be at risk of magnesium deficiency even if they eat a balanced diet. People suffering from digestive disorders, such as celiac disease and chronic diarrhea, and those taking certain medicines, including antibiotics, can experience lower magnesium levels in their blood. People who consume large quantities of alcohol are also at risk.

It’s no surprise then that up to 12 percent of all people admitted to hospitals suffer from magnesium deficiency. In addition, more than half of the U.S. population does not meet the recommended dietary intake of magnesium.

Getting enough magnesium

When you become mindful of the amount of magnesium in your body, you can effectively relieve the symptoms of many other illnesses. To bring your magnesium levels to optimum, go for a balanced diet rich in dark green leafy vegetables, unprocessed grains, beans and nuts. Some great examples are spinach, almonds and kidney beans. (Related: Magnesium deficiency? Try these 5 foods .)

Supplements like magnesium oxide or magnesium citrate are also available. However, take note that while magnesium oxide may be less expensive, it is poorly absorbed by the body.

If you’re still concerned about the levels of magnesium in your body, it is best to work with a healthcare professional – especially one who appreciates the power of nutrition to heal the body.

Jose Lopez

Magnesium Deficiency – No Test Required – Mark Sircus, Ac., OMD

Sources include:

Ancient Minerals Magnesium Oil Spray Bottle, high Concentration Topical Genuine Zechstein Magnesium Chloride Topical Magnesium (4fl oz)

https://www.twc.health/?ref=W8tUWkoSrKkC&utm_medium=affiliate

Published by dreddymd

Dr Eddy Bettermann MD focus on Biological Medicine (Biologische Medizin) #Biological #Medicine #videos http://bit.ly/2LF3Ro3, Darkfield Microscopy (Dunkelfeld Mikroskopie), Orthomolecular Medicine (Orthomolekulare Medizin), Ayurvedic Medicine (Ayurveda), Psychosomatic Medicine (Psychosomatische Medizin), raw food (Rohkost), fasting (Fasten): Our primary integrative medicine goal is the maintenance of your health and wellness, and we are committed to safe and effective healthcare. Our specialties include online integrative medicine education by alternative doctor: food and allergy management through the use of Integrative medical therapy, Environmental Medicine, General Family Medicine, Ayurveda, Panchakarma, Chronic Fatigue, ADHD, autism, Fibromyalgia, Yeast/Fungus related diseases – Candidacies, mercury dental replacement and detoxification, Natural Thyroid Replacement, Weight loss, Lyme Disease, Irritable Bowel Disease, Attention Deficit Disorder, Pervasive Developmental Disorders, Multiple Chemical Sensitivities, Addiction related programs, Intestinal Dysbiosis, as well as trigger point therapy using Neural Therapy. Dr. Eddy Bettermann MD, physician from Germany, consultant and teacher in biological medicine, especially dark field microscopy known as Live Blood Analysis in Thailand, Malaysia, Hong Kong, Singapore and the Philippines. But he lecture also in the USA, Canada and the U.A.E. He speaks english and german. https://dreddymd.com/2017/01/17/the-interactive-live-blood-cd-and-the-certified-training-live-blood-analysis-online-course/ https://dreddymd.com/courses/ https://dreddymd.com/2017/01/17/live-blood-microscopy-analysis-darkfield-course/ “Let thy Food be thy Medicine and thy Medicine be thy Food.” — Hippocrates Physician Member of the Medical Board at AOX Singapore, Medical Doctor at Nurse Mobile Clinic and Physician at DrEddy Clinic Our Mission: The mission of the Integrative Medicine is to search for the most effective treatments for patients by combining both conventional and alternative approaches that address all aspects of health and wellness – biological, psychological, social and spiritual. Biological Medicine is a big part of my work and so is Dark field Microscopy, what I use in my daily practice and what I teach more then 15 years in Asia and around the world: Live Blood Analysis in dark field based on Haematology. We utilize Live blood analysis since 2004, conventional as well as specialty laboratories for a thorough diagnostic work up of the disease in question. Our integrative medicine treatment regimens are especially unique and are tailored specifically to the individual needs of each patient. Our Mission: don’t harm, prevent, use food as medicine We are a reliable partner for integrative medicine in Medical Spa & Clinic Development and integrative medicine Education Training for alternative doctors – we bring different holistic approaches, like Integrative Medicine, Traditional Chinese Medicine and Ayurveda Medicine together. On your request we offer our service in your place as well. Heavy metal poisoning Heavy metal poisoning is much more common than most people realize, and if you’re thinking that it doesn’t apply to you because you haven’t been exposed to any, think again. If you’ve eaten fish regularly, had amalgam fillings, received vaccinations, drank contaminated water, or done industrial or agricultural work or pharmaceutical manufacturing, there’s a good chance that you have a fair amount of toxic metals in your system.. We are here to help and to educate! Wishing your health and happiness Dr Eddy Bettermann MD We are affiliated The Wellness Company https://bit.ly/3V726zc The Wellness Company Coupon for membership, supplements, doctor appointment, online consultation https://bit.ly/3V5NsIy DrEddyClinic is affiliate of Amazon and get commission for the products, which we recommend https://www.amazon.com/shop/dreddyclinic , same as GlobalHealing https://dreddymd.com/shop/supplements/ View all posts by dreddymd