Whether you’re a long-time health aficionado or someone who’s just begun their fitness journey, pink Himalayan salt is a must-have for your kitchen. Also known as Himalayan crystal salt, this pink-hued rock salt is hand-mined from the Khewra Salt Mine, the oldest and largest salt mine in Pakistan. Its pedigree aside, pink Himalayan salt is … Continue reading Top 5 ways Pink Himalayan Salt is better than table salt
Seven reasons why THC in cannabis is good medicine
With a growing number of states, particularly in the southern U.S., starting to accept the medicinal benefits of cannabidiol, or CBD, a therapeutic compound found in the cannabis plant that is beneficial for treating seizures, inflammation and other health conditions, the more widely known cannabis compound tetrahydrocannabinol, or THC, is being left in the dark. … Continue reading Seven reasons why THC in cannabis is good medicine
97% of tested mac and cheese products found to contain chemicals used in plastics, rubber, coatings, adhesives, sealants and printing inks
Phthalates are everywhere. They can be found in plastic food containers, coatings, printing inks, household products, packaged foods, and personal-care products. Phthalates act as binding agents and make plastics softer and more flexible. New studies on the dangerous impacts of phthalates on our health seem to come out every week. Given their hormone- or endocrine-disrupting … Continue reading 97% of tested mac and cheese products found to contain chemicals used in plastics, rubber, coatings, adhesives, sealants and printing inks
Beets Juice Detoxifies Liver, Colon, Boosts Brain & Improves Circulation! How to Prepare it?
You already know that beets are an extremely nutritious food. It is packed with healthy nutrients, vitamins, calcium, iron, potassium, and protein. Beets juice is richest sources of antioxidants and naturally occurring nitrates compounds, which improve blood circulation throughout the body including the brain, heart, and muscles. Beets juice also detox the liver and help in colon cleansing. … Continue reading Beets Juice Detoxifies Liver, Colon, Boosts Brain & Improves Circulation! How to Prepare it?
Health benefits of spinach to help manage general health
Dr. Michael Murray, an authority on natural medicine, asserts that spinach is among the most nutritious vegetables and quite an excellent source of iron, vitamins, and minerals. This is a great addition to healthy balanced meals not only for its nutrient content but also because it is low in calories. Different types of spinach Spinach … Continue reading Health benefits of spinach to help manage general health
Discover the wonders of tea tree oil
Among the many natural ways to treat infection, tea tree oil is one of the very best. Tea tree oil is an essential oil taken from the leaves of the melaleuca alternifolia, a plant native to Australia and New South Wales. It has a wide variety of uses with strong antiseptic, antibacterial, antiviral, and antifungal … Continue reading Discover the wonders of tea tree oil
5 foods and spices to keep your immune system strong when fighting cancer
Good nutrition not only prevents certain diseases, it can be used to fight them off as well. With the American Cancer Society expecting around 1,688,780 new cases of cancer to be diagnosed this year (and around 600,920 of them dying from the disease), it may prove useful to know specific ways to combat the disease. The easiest, and perhaps … Continue reading 5 foods and spices to keep your immune system strong when fighting cancer
Anti-inflammatory superfoods for energy and immunity
In 2011, over $227 billion dollars were spent (at local pharmacies - alone) on prescription drugs within the United States. In fact, inflammation and pain is the driving force behind many of the best selling drugs in the world. Yet, in reality, most of these medications can be avoided by simply eating superfoods, herbs, exercising … Continue reading Anti-inflammatory superfoods for energy and immunity
Echinacea preparation as effective as Tamiflu in early flu cases in large clinical trial
An Echinacea extract is just as effective as the antiviral drug Tamiflu at speeding recovery from flu infection, according to a study published in the journal Current Therapeutic Research. The new findings build on prior research which showed that Echinacea acts as an antiviral agent against the influenza virus in vitro. "Echinaforce Hotdrink has here been demonstrated as attractive therapy … Continue reading Echinacea preparation as effective as Tamiflu in early flu cases in large clinical trial
10 affordable food and nutritional items you can stockpile before the big crisis hits
Second only to firearms and plenty of ammunition in a SHTF prepper scenario is daily nutrition: The ability to feed and sustain yourself for a long period of time, since you probably won’t have any idea how long the emergency will last and how soon “help” will arrive (if ever). So while you’ve no doubt seen … Continue reading 10 affordable food and nutritional items you can stockpile before the big crisis hits
Dr. Eddy Bettermann MD 