Source: The Health Benefits of Peppermint Oil by Dr. Edward Group Essential oils are an excellent way to concentrate the benefits of therapeutic herbs and essential oils for nearly all herbs are available. One of the most beneficial is peppermint oil, which is extracted by steam distillation from the peppermint, or mentha piperita, plant. The primary … Continue reading The Health Benefits of Peppermint Oil
Research: Nigella sativa seed extract reduces hypertension
The seed of a traditional Middle Eastern medicinal plant known by the species name Nigella sativa has been shown to help lower blood pressure, among a plethora of other medicinal benefits. Traditionally used as a spice and preservative as well as for its medicinal functions, Nigella sativa is also known by the names black seed, black cumin and fennel … Continue reading Research: Nigella sativa seed extract reduces hypertension
New Study: Low Vitamin D Levels Dramatically Raise Breast Cancer Risk
For years, researchers have suspected that low levels of vitamin D in the body might raise the odds a woman will develop breast cancer, but hard scientific proof has been lacking. Now a new study conducted by scientists at the German Cancer Research Center (Deutsches Krebsforschungszentrum, DKFZ), collaborating with researchers of the University Hospitals in … Continue reading New Study: Low Vitamin D Levels Dramatically Raise Breast Cancer Risk
Could you be suffering from a dehydration headache?
Common as they are, headaches can be caused by a great number of things. What many people don’t realize is that dehydration is one of them. According to MedicalNewsToday.com, not having enough fluid in the body causes what is called a dehydration headache, which occurs when the brain pulls away from the skull as it shrinks temporarily … Continue reading Could you be suffering from a dehydration headache?
The Health Benefits of Cloves
Source: The Health Benefits of Cloves by Dr. Edward Group Cloves are the dried flower buds of the Syzygium aromaticum tree. While the tree is indigenous to the Maluka Islands of Indonesia, cloves are now found in India, the West Indies, Tanzania, Sri Lanka, Brazil, and Madagascar. For over 2,000 years, Indian and Chinese traditional medicine has made … Continue reading The Health Benefits of Cloves
Magnesium deficiency? Try these 5 foods
Magnesium is a very important mineral that has been found to be radically deficient in people's diets, and therefore, their bodies. Since magnesium is implicated in a number of important bodily functions like proper muscle function and triggering hundreds of enzymatic actions, it's very important to understand common food sources of this 'miracle mineral'. Pumpkin … Continue reading Magnesium deficiency? Try these 5 foods
10 Best Herbs for Female Hormone Balance
Source: 10 Best Herbs for Female Hormone Balance by Dr. Edward Group Reduced sexual desire, a lack of energy, hormonal imbalance… all problems that can cause a great deal of stress for women. Of course, environmental toxins and hormone disrupting chemicals (like BPA) only make the situation worse. Fortunately, women of any age can take nutritional steps … Continue reading 10 Best Herbs for Female Hormone Balance
10 Amazing Benefits of Chlorophyll
Source: 10 Amazing Benefits of Chlorophyll by Dr. Edward Group You may have heard a lot of buzz surrounding the healthiness of vegetables, especially leafy green vegetables with deep, rich color tones. In many ways, they’re perfect foods and part of the credit is owed to the chlorophyll they contain. Chlorophyll is a green pigment that’s instrumental in … Continue reading 10 Amazing Benefits of Chlorophyll
Paprika Parsnip Fries Recipe with Lemon Cashew Cream
Source: Paprika Parsnip Fries Recipe with Lemon Cashew Cream by Dr. Edward Group When I found this recipe on A House in the Hills, I couldn’t wait to try it. The unsung hero of the produce aisle, parsnips have twice as much fiber and more than four times the amount of iron as potatoes. With this recipe, … Continue reading Paprika Parsnip Fries Recipe with Lemon Cashew Cream
Try This Raw Vegan Raspberry Vanilla Cashew Cream Recipe
Source: Try This Raw Vegan Raspberry Vanilla Cashew Cream Recipe by Dr. Edward Group Cashew cream is a smooth, delicious food that can be enjoyed in a variety of ways. Depending how it's made, it can be either savory or sweet, which makes it incredibly versatile. It’s the perfect dip for fruit. Use it to flavor smoothies … Continue reading Try This Raw Vegan Raspberry Vanilla Cashew Cream Recipe
Dr. Eddy Bettermann MD 