Resveratrol is a powerful natural compound that’s known for its heart benefits. Found abundantly in the skins and seeds of grapes, peanuts, cocoa and berries, resveratrol has cardioprotective, antiviral, neuroprotective, antioxidant and anti-inflammatory properties, according to studies. Piceatannol is a natural derivative of resveratrol that’s also found in fruits and vegetables. Reports suggest that piceatannol has anti-cancer … Continue reading Scientists explore the effects of certain phenolic compounds on sirtuins and hepatic inflammation
Are you constantly tired? Eating well and improving sleep quality will give you an energy boost
Being constantly tired is such a common condition that it spawned the acronym TATT: “Tired All The Time.” It’s normal to feel tired after a strenuous exercise or a busy day at work. But sometimes, fatigue can be persistent and begin to affect your performance throughout the day. Fortunately, there are natural ways to restore your energy levels … Continue reading Are you constantly tired? Eating well and improving sleep quality will give you an energy boost
A dose of toxic synthetic chemicals: Researchers detect “forever chemicals” in California’s drinking water
Drinking water sources serving 7.5 million Californians are contaminated with toxic synthetic chemicals, according to a study from the Environmental Working Group (EWG), a nonprofit organization specializing in environmental research. These chemicals, per- and polyfluoroalkyl substances or PFAS, are commonly called “forever chemicals,” as they are extremely resistant to degradation once they get released to the environment. Low doses … Continue reading A dose of toxic synthetic chemicals: Researchers detect “forever chemicals” in California’s drinking water
Study: Vitamin C improves sepsis survival rates
A recent study published in the journal JAMA suggests that vitamin C may be beneficial for people with sepsis. Researchers examined the effect of vitamin C on organ failure, a common complication of sepsis that often leads to death. They found that it lowered mortality rates among patients with sepsis and reduced how long they stayed in the hospital. While more research is needed, … Continue reading Study: Vitamin C improves sepsis survival rates
The mortality rate for covid-19 is falling rapidly, and here’s how we can continue to improve it
In March 2020, the mortality rate for covid-19 was advertised as a scary 3.4 percent by the World Health Organization and experts such as Dr. Anthony Fauci. As more data was collected over time, the mortality rate fell. The latest numbers from the Centers for Disease Control (CDC) break down the mortality rate by age group. If … Continue reading The mortality rate for covid-19 is falling rapidly, and here’s how we can continue to improve it
Essential oils for the treatment of fungal diseases
Essential oils are known for their use in aromatherapy and massage therapy. When inhaled or applied topically, these natural products exert beneficial effects on mental health. Essential oils can also be used as remedies for common health problems, such as headache, constipation, sinus infections and skin infections. In fact, various essential oils are well-known for their antimicrobial properties. In … Continue reading Essential oils for the treatment of fungal diseases
Quench your thirst with a refreshing glass of cucumber water
Cucumber water is a popular detox drink infused with antioxidants and essential nutrients. Recent studies show that this health drink can confer several health benefits, from glowing skin to weight loss. If incorporated into a balanced diet, cucumber water helps to promote optimal health. It also takes no more than 15 minutes to make a … Continue reading Quench your thirst with a refreshing glass of cucumber water
“Vegetarian” fast food options are still full of fat, calories and sodium, caution health experts
A fast-food restaurant’s vegetarian offerings may not be as healthy as you might think. This is according to nutritionist Christina Crowder who noted that while some fast-food items may indeed feature “healthy” ingredients such as fresh vegetables, these are often smothered with salty sauces and served with sugary drinks. In addition, these are often accompanied by other salt and … Continue reading “Vegetarian” fast food options are still full of fat, calories and sodium, caution health experts
Summer savory essential oil can be used to extend the shelf life of food products
Summer savory (Satureja hortensis) is a highly aromatic herb that, like many in the mint (Lamiaceae) family, is used as a culinary ingredient. A cousin of winter savory, summer savory is described as having a hot, peppery flavor with notes of marjoram, mint and thyme. This spicy herb is an excellent seasoning. It can be used … Continue reading Summer savory essential oil can be used to extend the shelf life of food products
Vitamin D offers significant protection from covid-19, but states won’t dare impose Vitamin D mandates
Public health edicts coming from the state, county and corporate levels have focused strictly on controlling human interaction, with mandates for people to cover their mouth and nose. What if these same authorities decided to empower the people with solutions that halt infection, instead of holding human movement, behavior and breath captive indefinitely? What if … Continue reading Vitamin D offers significant protection from covid-19, but states won’t dare impose Vitamin D mandates
Dr. Eddy Bettermann MD 