Researchers from the Australian National University have shown that essential B vitamins combat stress that results in a loss of memory and normal thought patterns that cause abnormal brain aging. Published in The American Journal of Clinical Nutrition, scientists found that long-term supplementation of daily folic acid and vitamin B-12 promotes improvement in cognitive functioning after … Continue reading Vitamin B-12 and folic acid prevent memory loss and improve cognition as we age
Why you should treat Eczema with Manuka honey cream
Eczema infection is becoming more common and in many clinics it is the most common skin infection in children. There appear to be a range of causes for eczema including food, stress and environmental factors. Many young eczema sufferers go on to develop food allergies and asthma. Conventional treatments often include steroids which can be … Continue reading Why you should treat Eczema with Manuka honey cream
Tai chi benefits people with chronic health problems like Parkinsons, arthritis and fibromyalgia
Recent studies conducted by Fushong Li of the Oregon Research Institute in Eugene, Oregon have determined that the ancient Chinese practice of tai chi can a positive impact on those afflicted with Parkinson's disease (PD). Parkinson's disease is a degenerative neurological condition that usually afflicts people from age 50 and up. But younger cases do occur, the … Continue reading Tai chi benefits people with chronic health problems like Parkinsons, arthritis and fibromyalgia
The Lung Cleansing Benefits of Lungwort
Source: The Lung Cleansing Benefits of Lungwort by Dr. Edward Group Lungwort, also known as lungwort leaf or Pulmonaria officinalis, is a natural plant that has been used around the world for a variety of respiratory ailments, including coughs, colds, bronchial detoxification and catarrhal problems. Lungwort is found in native damp habitats and coastal areas in Europe, … Continue reading The Lung Cleansing Benefits of Lungwort
The Lung Cleansing Benefits of Eucalyptus
Source: The Lung Cleansing Benefits of Eucalyptus by Dr. Edward Group The eucalyptus tree is native to Australia and has over 700 species. Although eucalyptus is often thought of as a food for koala bears, its use extends well beyond being a food source for local wildlife and it has been appreciated for its many health benefits. … Continue reading The Lung Cleansing Benefits of Eucalyptus
Walnuts inhibit cancer development, slow its growth, and kill cancer cells
If you're nuts about walnuts, you could be doing your health a huge favor. Several research studies have revealed that the benefits of walnuts include the ability to inhibit cancer development and even initiate the death of cancer cells. The secret to the cancer-killing properties of walnuts is that they contain several rare and potent phytonutrients … Continue reading Walnuts inhibit cancer development, slow its growth, and kill cancer cells
Deep Breathing Exercises
Source: Deep Breathing Exercises by Dr. Edward Group Deep breathing exercises are a measure you can take to help encourage good health. Many people overlook it, but breathing exercises and muscle relaxation do many good things. This is a great exercise you can use to improve your daily life. It is something you can practice … Continue reading Deep Breathing Exercises
Best foods for protein when considering a vegetarian or vegan lifestyle
Many people who are considering a vegetarian or vegan lifestyle are often concerned with making sure that they still fuel their body with the proper amounts of protein. Proteins, as most of us know, are the "building blocks" of life responsible for the proper function of organs, cells and tissues (1). The Centers for Disease … Continue reading Best foods for protein when considering a vegetarian or vegan lifestyle
The 9 Best Herbs for Lung Cleansing and Respiratory Support
Source: The 9 Best Herbs for Lung Cleansing and Respiratory Support by Dr. Edward Group Your respiratory system is constantly working. All day, every day, it is the vehicle for oxygen to enter your body. Unfortunately, it can also be an entry point for pollutants, irritants, dust, mold, fungus, harmful organisms, and other toxins. Unless you’re living … Continue reading The 9 Best Herbs for Lung Cleansing and Respiratory Support
What Is Meditation
Source: What Is Meditation by Dr. Edward Group Many people imagine meditation as a deep and complicated spiritual practice involving incomprehensible mantras and unobtainable seating postures. The reality is that anyone can practice meditation, nearly immediately, and it can be done in a variety of ways. Simply put, meditation is the suspension of linear thought and … Continue reading What Is Meditation
