Source: Body Cleanse: 6 Ways to Do a Body Detox by Dr. Edward Group If you follow this website, you know that detoxing is a subject of huge importance to us. In fact, performing regular body cleanses and detoxes are a core principle of my beliefs on health and healing. I talk about them so much that … Continue reading Body Cleanse: 6 Ways to Do a Body Detox
Dr. Group’s Ketogenic Fast for Rapid Weight Loss
Source: Dr. Group’s Ketogenic Fast for Rapid Weight Loss by Dr. Edward Group Maintaining a healthy body weight is one of the best ways to support your overall health. Excess body fat increases your susceptibility to serious conditions like type II diabetes, high blood pressure, stroke, heart disease, sleep apnea, fatty liver, cancer, and joint problems.[1] … Continue reading Dr. Group’s Ketogenic Fast for Rapid Weight Loss
The Top 5 Healthiest Nuts
Source: The Top 5 Healthiest Nuts by Dr. Edward Group For many years, nuts have gotten a bad rap for being high in fat. But in reality, nuts should be a vital part of our diet, as they are high in monounsaturated fats that help keep us heart-healthy and disease-free. Healthy nuts are also great sources of … Continue reading The Top 5 Healthiest Nuts
7 Common Types of Zinc Explained
Source: 7 Common Types of Zinc Explained by Dr. Edward Group Zinc is an essential mineral contributing to our total physical and mental well-being. It is a key player in the optimal functioning of the reproductive organs, and an important element involved in basic cellular function. Zinc also aids to strengthen the human immune system and deter … Continue reading 7 Common Types of Zinc Explained
9 Common Types of Magnesium Explained
Source: 9 Common Types of Magnesium Explained by Dr. Edward Group Magnesium is one of the most abundant minerals in the human body and 50% of magnesium is located in the bones. Magnesium, similar to zinc, is a necessary cofactor for over 300 biochemical reactions in the human body. This includes everyday processes, such as muscle building, … Continue reading 9 Common Types of Magnesium Explained
5 Vegan Calcium Sources
Source: 5 Vegan Calcium Sources by Dr. Edward Group People who are beginning to implement more vegan foods into their diet are usually concerned with the nutritional give-and-take that happens when you exclude certain types of food. Specifically, when it comes to cutting out dairy, most people are concerned with how that will affect their calcium intake. … Continue reading 5 Vegan Calcium Sources
10 Foods That Detox The Body
Source: 10 Foods That Detox The Body by Dr. Edward Group When it comes to detoxing your body, there are many techniques you can follow and supplements you can take. One plan in particular is to eat detoxifying foods. Here is a list of detox foods that are a great addition to everybody’s diet. 10 Foods That … Continue reading 10 Foods That Detox The Body
15 Foods High in Folic Acid
Source: 15 Foods High in Folic Acid by Dr. Edward Group There are a number of reasons it’s important to get adequate amounts of folic acid. Perhaps most importantly are cellular growth and regeneration. A recent article from the New York Times fingered folic acid as one of the most, “luscious micronutrients” available and multiple studies suggest … Continue reading 15 Foods High in Folic Acid
The Benefits of Organic Hemp Milk
Source: The Benefits of Organic Hemp Milk by Dr. Edward Group Though its name might be a bit misleading, organic hemp milk is a perfectly legal, not to mention healthy, alternative for vegetarians or non-vegetarians. Produced from the seeds of the hemp plant, this milk has only begun to be sold in the United States within the … Continue reading The Benefits of Organic Hemp Milk
Chocolate and roses have health benefits: Not just for Valentines’ Day – find out how to get the best chocolate and roses for your health
Chocolate and roses are symbols of Valentines Day and any day requiring romance. And both, chocolate and roses, are good for your health, containing nutrients and vitamins that help lower blood pressure, treat depression, grow healthy hair and skin, and increase immunity. Health benefits and facts about chocolate Chocolate contains ingredients that can lower your … Continue reading Chocolate and roses have health benefits: Not just for Valentines’ Day – find out how to get the best chocolate and roses for your health
