Dr. Osborne discusses functional nutritional aspects of blood sugar regulation. For more in depth information on the functional medicine approach to blood sugar control visit *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. Additionally, this information is not … Continue reading What Your Doctor Didn’t Teach You About Blood Sugar Problems
Epigenetic Changes Due to Aging May Lead to Cancer
Throughout our lives, all cells in our bodies experience a normal life cycle of growth, maturity, and death. During this time, our cells normally experience damage to DNA by normal functions of the metabolism, or exposure to certain environmental factors like UV light. Ordinarily, our body is able to repair the damage done to the … Continue reading Epigenetic Changes Due to Aging May Lead to Cancer
14 must-consume vegetables to stay healthy and fight disease
We all know that eating a lot of fruits and vegetables is good for you, but do you know which ones are a must? It is true that no single vegetable provides all the nutrients you need, but there are definitely some veggies that are better than others. The celebrities of the vegetable world, if … Continue reading 14 must-consume vegetables to stay healthy and fight disease
What Is Gluten?
Source: What Is Gluten? by Dr. Edward Group Gluten is a plant protein found mostly in cereal grains such as wheat, rye, spelt, kamut, emmer, einkorn and triticale, and barley. Its chemical composition consists of two primary amino acids known as Gliadin and Glutenin. These amino acid sequences are composed of four main proteins: globulins, prolamins, … Continue reading What Is Gluten?
Protective Epigenetic Marks Go Awry in Alzheimer’s Disease
Alzheimer’s disease (AD) is a complex neurodegenerative disease that occurs due to an accumulation of amyloid plaques and neurofibrillary tangles in the brain. It affects over 5 million Americans of all ages, particularly those over 65 years of age and is one of the leading causes of death in the US. Currently, there are no … Continue reading Protective Epigenetic Marks Go Awry in Alzheimer’s Disease
Baking Soda Uses in Daily Health
Over 150 years ago Dr. Austin Church formed a business to produce and distribute Baking Soda. ARM & HAMMER® Baking Soda is derived from a natural occurring mineral called trona. It is 100% pure, safe, and natural. Baking Soda (also known as sodium bicarbonate) is a substance that is found naturally in all living things. … Continue reading Baking Soda Uses in Daily Health
Portion control: Eat your fruit, don’t drink it; study finds consumption of fruit juice contributes to weight gain
Fruits are really meant to be eaten, not drunk. That’s the conclusion of a recently released study that found out drinking 100 percent fruit juice contributed to weight gain instead of weight loss. The Seattle-based researchers recommended people eat whole fruits if they want to really shed some pounds, reported a Newswise article. “American adults gain an average … Continue reading Portion control: Eat your fruit, don’t drink it; study finds consumption of fruit juice contributes to weight gain
6 Tasty and simple ways to add more plant-based protein to your diet
Getting your recommended daily dose of protein is easier than you think. You need not chow down on a big hunk of steak when there are greener options out there. From edamame to potatoes, there’s a wide variety of nutrient-dense vegetables and fruits that can help you meet your nutritional goals. Here are six easy … Continue reading 6 Tasty and simple ways to add more plant-based protein to your diet
Ebola Exposed 2014 – The History of the Ebola Virus
Ebola Exposed 2014- The History of the Ebola Virus: Brief General History of Ebola. In 1976, Ebola (named after the Ebola River in Zaire) first emerged in Sudan and Zaire. The first outbreak of Ebola (Ebola-Sudan) infected over 284 people, with a mortality rate of 53%. A few months later, the second Ebola virus emerged … Continue reading Ebola Exposed 2014 – The History of the Ebola Virus
Exposure to Cold Temperatures Can Change Our Gene Expression and Fat Cells
Long-term exposure to cold temperatures could actually affect our gene expression and influence our fat cells, a recent study suggests. Research published in Nature Communications offers more evidence on how lifestyle choices and exposure to our environment can dictate the way our genes express themselves, an overarching theme of epigenetics. A group of researchers based … Continue reading Exposure to Cold Temperatures Can Change Our Gene Expression and Fat Cells
