Source: 10 Resveratrol Benefits for Heart, Mind, & the Fountain of Youth by Dr. Edward Group Propelled to fame from a multitude of studies on the phytochemical properties of plants, resveratrol more than lives up to its reputation. Experts have called this unique antioxidant a fountain of youth for its effectiveness against a variety of age-related … Continue reading 10 Resveratrol Benefits for Heart, Mind, & the Fountain of Youth
All about the miracle of Moringa Oleifera
Moringa offers numerous health benefits, including protecting against free radicals and promoting a strong immune system in all stages of life. Among other things, moringa supports the heart, brain, and liver, and can even give your sex drive a boost. Documentation english: Moringa, an angel in plant form. Length: 69 minutes Related Posts Benefits of … Continue reading All about the miracle of Moringa Oleifera
Benefits of Moringa: A Nutritional Powerhouse
Source: Benefits of Moringa: A Nutritional Powerhouse by Dr. Edward Group Famously called "the miracle tree" thanks to its exceptional nutritional content and therapeutic potential, moringa more than lives up to its name.[1] Moringa offers numerous health benefits, including protecting against free radicals and promoting a strong immune system in all stages of life. Among other things, … Continue reading Benefits of Moringa: A Nutritional Powerhouse
Ever wonder why your steak is served with a salad? The nutrients in the salad help you digest the nutrients in the meat
Would you believe that a simple change in your food intake could be enough to help you prevent cancer and other diseases? Many studies have shown that diet does indeed play a huge part in causing or preventing certain diseases from occurring in the human body. But experts are still a ways from fully understanding … Continue reading Ever wonder why your steak is served with a salad? The nutrients in the salad help you digest the nutrients in the meat
Skipping meals: Study says fasting can boost brain health, increase weight loss
Instead of aiming for eating three times a day, you should consider skipping a meal every now and then. This intermittent form of fasting activates genes that are associated with longer and healthier lifespans. Many animal studies have shown that fasting and other means of reducing calorie intake can prolong lifespans and alleviate diseases associated with advancing age. However, a lifestyle … Continue reading Skipping meals: Study says fasting can boost brain health, increase weight loss
Kombucha is on the rise, but what are its health benefits?
Kombucha is a popular health drink that’s full of probiotics. Drinking kombucha tea helps improve digestion and boosts heart health. But what exactly is kombucha and how is it made? Kombucha and SCOBY Kombucha, a sweet, effervescent drink that’s full of probiotics, is made from SCOBY (symbiotic culture of bacteria and yeast). To make kombucha, SCOBY is added … Continue reading Kombucha is on the rise, but what are its health benefits?
The Epigenetic Health Benefits of Blueberries
Although blueberries are tiny, they’re more powerful than you might think. Touted for their high nutrient content – including fiber, vitamin C and K, and manganese – these little blue fruits may be able to adjust chemical marks on DNA and influence our health. Blueberries are incredibly high in antioxidants and it’s thought that this “superfood” can … Continue reading The Epigenetic Health Benefits of Blueberries
Could Exotic Herbs Carry Epigenetic Health Benefits?
A mixture of herbs used in traditional Chinese medicine may be able to reduce inflammation by adding and removing epigenetic marks on DNA, suggests a study published in Evidence-Based Complementary and Alternative Medicine. This alternative medicinal mixture, termed “Wutou decoction”, consists of six different herbs that have been widely used in the traditional Chinese medicine community … Continue reading Could Exotic Herbs Carry Epigenetic Health Benefits?
Curcumin May Alleviate Liver Damage Caused by Drug-induced Epigenetic Changes
For centuries, people all around the globe have known about the health benefits of herbs and spices. One spice, in particular, stands out not only for its bright yellow color but also for its potent healing powers. This wonder spice is Curcuma longa, commonly known as turmeric, and it belongs to the ginger family. Traditionally used in … Continue reading Curcumin May Alleviate Liver Damage Caused by Drug-induced Epigenetic Changes
Honey is medicine: 4 Scientifically proven perks to using Nature’s sweetener
Honey is so much more than just a natural sweetener. This potent superfood has a long history of being used as a natural remedy due to its health-boosting properties. Honey can be used to treat a number of ailments and health conditions ranging anywhere from soothing an upset stomach to curing skin infections and even … Continue reading Honey is medicine: 4 Scientifically proven perks to using Nature’s sweetener
Dr. Eddy Bettermann MD 