Anxiety is a normal human emotion that can be triggered by imminent danger or the presence of threats. According to science, anxiety is part of the body’s fight-or-flight response and is integral to human survival. However, this useful emotion, when experienced at disproportionate levels, can turn into anxiety disorder, a medical condition. Anxiety disorder can cause excessive apprehension, fear, … Continue reading Vitamins, supplements and teas: Relieve anxiety naturally with these 16 home remedies
TCM’s Si Jun Zi found to protect against the spread of cancer cells in the liver
Colorectal cancer is one of the most commonly diagnosed type of cancer. Depending on its stage or the extent of its metastasis, the five-year survival rate of colorectal cancer patients is 65 percent. Luckily, researchers from Nanjing University of Chinese Medicine have found a traditional Chinese medicine that can stop cancer cells from spreading. This herbal remedy is called si jun … Continue reading TCM’s Si Jun Zi found to protect against the spread of cancer cells in the liver
Cordyceps: A strange fungi packed with a lot of health benefits
When it comes to fungi, people often imagine a mushroom. Indeed, the common mushroom (Agaricus bisporus) is a fungus known the world over. But it’s worth noting that other types of fungi exist, with some being a little more bizarre than the average crimini or portobello scattered on pizzas and in salads. Take the Cordyceps genus, for example. … Continue reading Cordyceps: A strange fungi packed with a lot of health benefits
Mulberry: A tiny fruit with great anti-diabetes potential
Mulberry is a flowering, fruit-bearing plant that belongs to the genus Morus. There are about 10 or more species of mulberries cultivated in various regions around the world. The mulberry plant (or tree) is known for having several medicinal parts. These parts have been used in traditional medicine for the treatment of various diseases, most notably diabetes. … Continue reading Mulberry: A tiny fruit with great anti-diabetes potential
Fight obesity with Traditional Chinese Medicine
Obesity has become a global epidemic. It is not only a health problem on its own, but it is also linked to many serious conditions. Fortunately, there is an effective and natural solution to fighting obesity: Acupuncture. A review written by researchers from China confirmed that this traditional Chinese medicine – both alone and in combination … Continue reading Fight obesity with Traditional Chinese Medicine
Electroacupuncture found to improve blood flow and skin temperature in patients with poor blood supply to the heart
Electroacupuncture can enhance blood flow and skin temperature of patients with myocardial ischemia, a condition in which the heart does not get enough blood supply, according to a study published in the Journal of Traditional Chinese Medicine. A team of researchers from the Beijing University of Traditional Chinese Medicine carried out a study on the effect of electroacupuncture on … Continue reading Electroacupuncture found to improve blood flow and skin temperature in patients with poor blood supply to the heart
Eat cordyceps before high-intensity exercise to improve endurance
Cordyceps has an unsavory reputation among people unfamiliar with it, but its health benefits have been the subject of several studies. One particular research, for instance, found that it can enhance your tolerance to high-intensity workouts, allowing you to do more and gain more from physical activity. In the study, the researchers compared the effects of short-term … Continue reading Eat cordyceps before high-intensity exercise to improve endurance
Mushrooms found to be a potent source of key antioxidants
Here’s one more reason to love mushrooms, if you haven’t already: In a recent study conducted by Penn State researchers, they found that mushrooms contain a surprising amount of antioxidants that can improve well-being and mitigate the effects of aging.Mushrooms contain high levels of ergothioneine (ERGO) and glutathione (GSH) – both of which are important antioxidants. According to Robert Beelman of the Penn … Continue reading Mushrooms found to be a potent source of key antioxidants
An ingredient found in a traditional Chinese medicine shown to be effective in treating psoriasis
An ingredient used in traditional Chinese medicine can effectively treat moderate psoriasis, according to a study published in the BMC Complementary and Alternative Medicine. In their study, researchers from the U.S. and Taiwan examined Indigo naturalis, also known as Qing Dai in Chinese medicine, on whether it was able to address symptoms of psoriasis. In traditional medicine, Indigo naturalis has been used … Continue reading An ingredient found in a traditional Chinese medicine shown to be effective in treating psoriasis
Acupuncture found to be an effective treatment for vascular dementia
When people talk about dementia, one of the first things that come to mind is Alzheimer’s disease (AD). Indeed, AD is one of the most common neurodegenerative disorders (over five million people in the U.S. have it), but there are other forms of dementia – like, for instance, vascular dementia. For the uninitiated, vascular dementia refers to … Continue reading Acupuncture found to be an effective treatment for vascular dementia
Dr. Eddy Bettermann MD 