Source: Everything You Need to Know About Intermittent Fasting by Dr. Edward Group What if I told you that an essential part of healthy eating includes short periods of not eating? That line of thinking runs counter to everything we do today. You probably have a snack, if not a full meal, before running out the … Continue reading Everything You Need to Know About Intermittent Fasting
The Harmful Organism Cleansing Benefits of Black Walnut Hull
Source: The Harmful Organism Cleansing Benefits of Black Walnut Hull by Dr. Edward Group Black walnut, or juglans nigra, is a tree that thrives in low, very moist and warm environments along the eastern seaboard from Florida to Texas and north up through the Dakotas to Ontario. Its wood is dark reddish-brown and has a fine grain … Continue reading The Harmful Organism Cleansing Benefits of Black Walnut Hull
How to Become a Vegetarian
Source: How to Become a Vegetarian by Dr. Edward Group Becoming a vegetarian is a process you can begin in steps. That may be good news if you’re concerned about radical diet changes, which, while many people do, can also be difficult to maintain. It is typically easier to transition into a new lifestyle than implement … Continue reading How to Become a Vegetarian
Should You Use Weight Loss Supplements?
Source: Should You Use Weight Loss Supplements? by Dr. Edward Group Most people want to lose weight to experience the benefits of having a healthy body and avoid the problems of not. The stresses of excessive weight include cardiovascular disease, diabetes, and the spectrum of problems caused by toxins are experiences we’re better off to avoid. … Continue reading Should You Use Weight Loss Supplements?
Mediterranean diet can reduce memory loss by 24%
Research shows that eating a Mediterranean diet can reduce memory and thinking decline by 24%. The Mediterranean diet, previously prescribed to prevent heart disease and promote weight loss, has also been shown to increase longevity and prevent depression. The Mediterranean diet is a plant-based diet that includes olive oil and red wine. The diet is … Continue reading Mediterranean diet can reduce memory loss by 24%
6 Tips to Maintaining a Healthy Body
Source: 6 Tips to Maintaining a Healthy Body by Dr. Edward Group What’s going on with your fitness routine? Where are you at with it? If you’re on the up swing- that’s awesome, stick with it. If you’re not, why not? What happened to hitting the gym this week? Did Monday quickly turn into Friday and … Continue reading 6 Tips to Maintaining a Healthy Body
Does Quick Weight Loss Exist?
Thousands of diet gurus are standing by right now to trade their weight loss plans for your hard earned dollars. Unfortunately, to the contrary of the advertisements, gimmicks and gadgets never add up to a permanent weight loss solution. The quickest way to lose weight is to eat healthy, exercise daily, and, depending on your … Continue reading Does Quick Weight Loss Exist?
Juicing for Weight Loss
Source: Juicing for Weight Loss by Dr. Edward Group Turning to juicing when you’re trying to lose weight will help you do more than simply shed pounds and be a nutritious food source that supplies your body with high quality calories to be used for energy. If you had previously consumed a diet with unhealthy … Continue reading Juicing for Weight Loss
20 Health Benefits of Fasting for Whole Body Wellness
Source: 20 Health Benefits of Fasting for Whole Body Wellness by Dr. Edward Group Fasting has been recognized for its many health benefits dating back to Hippocrates. These benefits extend to everything from better weight management, improved cardiovascular health, healthier blood composition, and better cell recycling, among many others. Although there is not an abundance of … Continue reading 20 Health Benefits of Fasting for Whole Body Wellness
Top 5 Foods for the Pineal Gland
Source: Top 5 Foods for the Pineal Gland by Dr. Edward Group If you’re seeking enlightenment through meditation, or perhaps you’re just looking to obtain a good night’s rest, you need a healthy pineal gland. Often referred to as the third eye, this small, pinecone-shaped endocrine organ located in the brain secretes and regulates melatonin, the hormone … Continue reading Top 5 Foods for the Pineal Gland
Dr. Eddy Bettermann MD 