Even though most desk jobs are low-impact, they are often linked to very serious health concerns. Various experts say that individuals who work in offices need to pay attention to their health because people who spend at least six hours a day sitting down double their risk of a heart attack. Even the computers that we use can … Continue reading Eyes, heart, butt: All are in danger from your desk job – here’s what you can do about it
Inactivity doubles your risk of blood clots: New study says sitting around, like when watching TV, raises risk even in those who exercise
Aside from making you unproductive, it looks like being a couch potato can also increase your risk of getting a deadly blood clot. While this is a risk TV junkies willingly take by being inactive for long periods, even people who regularly exercise can get blood clots while watching television. According to a study, people who … Continue reading Inactivity doubles your risk of blood clots: New study says sitting around, like when watching TV, raises risk even in those who exercise
A high-fat diet encourages the growth of fungi in the gut, which makes for an unhealthy microbiota and contributes to obesity, study finds
A study finds that eating a diet high in fat not only gives you extra calories, but also changes the growth of fungi in the gut, which makes for an unhealthy microbiota and contributes to weight gain or obesity, as reported by the Science Daily. Researchers from the University of Minnesota conducted the study by using two … Continue reading A high-fat diet encourages the growth of fungi in the gut, which makes for an unhealthy microbiota and contributes to obesity, study finds
MAKE TIME to exercise and commit to be fit, especially if you’re a prepper
One of the most common excuses I hear when it comes fitness is that people claim they don’t have time to exercise. They like to claim they’re too busy, and besides, there isn’t enough time in the day to squeeze in 45 minutes at a gym or at home. Another excuse I often hear is … Continue reading MAKE TIME to exercise and commit to be fit, especially if you’re a prepper
America’s youth deemed too FAT to fight — wars, crime or fires — as obesity epidemic spreads
There are more Americans alive today than at any time in our history: 323.1 million, according to the latest U.S. Census Figures from 2016. But as a percentage of the population, fewer American youth are physically capable of fighting in the nation’s wars, fighting crime or fighting fire, as evidenced by the growing number of young people … Continue reading America’s youth deemed too FAT to fight — wars, crime or fires — as obesity epidemic spreads
Don’t have an hour to work out — how about three minutes? Experts say high intensity is effective but warn that you may love it
Squeezing exercise into a busy schedule is a struggle that many people are familiar with and grapple with constantly. If you’re one of these people, then have we got news for you: a 180-second, high-intensity workout is all you need. Doing this five times a week is a guaranteed way to keep yourself fit and healthy, … Continue reading Don’t have an hour to work out — how about three minutes? Experts say high intensity is effective but warn that you may love it
CONFIRMED: Desk jobs and lots of daily sitting lead to an early grave
As technology advances, more workers are becoming electronically chained to their desks for several hours per day, and that sedentary work life is taking its toll, according to new research confirming earlier studies indicating lengthy sitting at work can lead to an early grave. As reported by The Washington Times, a new study by researchers from … Continue reading CONFIRMED: Desk jobs and lots of daily sitting lead to an early grave
Incredibly Nutritious Fruit – Durian
“The King of Fruits”, the nickname for durian fruit, is not a coincidence. Durian fruit is incredibly nutritious in comparison with most other fruits. Growing in tropical parts of the world, this fruit can mainly be found in Indonesia, Thailand and Malaysia. Taste It has a rather distinguished flavor like no other tropical fruits we … Continue reading Incredibly Nutritious Fruit – Durian
Poor Fitness Associated with Increase in Prevalence of Cardiovascular Disease (press release)
Approximately one-third of adolescents and 14 percent of adults (aged 20 to 49 years) in the U.S. have poor cardiorespiratory fitness, with an associated increased prevalence of cardiovascular disease risk factors such as higher total cholesterol and blood pressure levels, according to a study in the December 21 issue of JAMA. There is strong and … Continue reading Poor Fitness Associated with Increase in Prevalence of Cardiovascular Disease (press release)
Is Vitamin C Really as Effective as Exercise?
Source: Is Vitamin C Really as Effective as Exercise? by Dr. Edward Group When it comes to encouraging good health, it’s hard to beat exercise. Hundreds of health benefits are associated with physical activity, ranging from weight loss to mood support. Even if you are eating a 100% organic, raw vegan diet, without exercise you’re missing an … Continue reading Is Vitamin C Really as Effective as Exercise?
Dr. Eddy Bettermann MD 