Juglans regia, commonly known as walnut, is one of the most widely used culinary nuts in modern kitchens. Although many people consider walnuts to be nuts, they are actually the seeds of stone fruits (drupes) produced by the J. regia tree. Walnuts originated in the Mediterranean region and in Central Asia, but because of their many uses, they are now cultivated around … Continue reading Prevent aging-related changes and oxidative stress with antioxidant walnuts and chokeberries
Study finds that consuming more edible mushrooms lowers cancer risk
Many people, especially those following a vegan diet, usually consume edible mushrooms to fulfill their bodies’ protein needs. However, a study from March 2021 found another benefit of including mushrooms in the daily diet. A team of scientists discovered that consuming more mushrooms is associated with a lower risk of cancer. Researchers from the Pennsylvania State University and Penn … Continue reading Study finds that consuming more edible mushrooms lowers cancer risk
Itch relief: 10 Natural remedies for itchy and swollen bug bites
Bug bites are no fun for anyone who likes to go out and bask in the sun. Though they typically go away on their own, fresh bites leave itchy, swollen marks that can keep you scratching your skin all day. Try one of the following natural remedies to relieve itch and swelling: (h/t to CommonSenseHome.com) 1. … Continue reading Itch relief: 10 Natural remedies for itchy and swollen bug bites
Superfruits and plant compounds: Fat molecule in avocados may be key to reversing diabetes
Researchers from the University of Guelph in Canada have discovered that a fat molecule unique to avocado may help treat diabetes. In a study published in the journal Molecular Nutrition & Food Research, the researchers found that avocatin B (AvoB) reduced insulin resistance in diabetic mice and promoted weight loss in humans. Avocado compound improves insulin sensitivity AvoB is a mixture … Continue reading Superfruits and plant compounds: Fat molecule in avocados may be key to reversing diabetes
Researchers discover that Kefir (fermented yogurt) can halt cytokine storms observed during SARS-CoV-2 infections
One of the most important areas of scientific research for combating SARS-CoV-2 involves understanding cytokines and mitigating cytokine storm. Cytokines are cell signaling molecules that facilitate immune responses. These molecules communicate between cells to stimulate the movement of immune responsive cells toward sites of inflammation and infection. Israeli scientists have found that yogurt (kefir) can halt … Continue reading Researchers discover that Kefir (fermented yogurt) can halt cytokine storms observed during SARS-CoV-2 infections
Study: Following healthy diets found to reduce the risk of acquired hearing loss by 30%
A study published in the American Journal of Epidemiology suggests that following a healthy diet may help ward off acquired hearing loss. A team led by Brigham and Women’s Hospital researchers examined middle-aged women and found that the odds of developing hearing loss is 30 percent lower in those who adhere to a healthy diet. Adherence to a healthy diet linked to … Continue reading Study: Following healthy diets found to reduce the risk of acquired hearing loss by 30%
Eating probiotic foods helps improve bone health in women
In 2001, a group of international scientists working on behalf of the Food and Agriculture Organization (FAO) of the United Nations and the World Health Organization (WHO) agreed to change the definition of probiotics. What they came up with became the most widely accepted definition of probiotics — that is, “live microorganisms which, when administered in adequate amounts, confer a health … Continue reading Eating probiotic foods helps improve bone health in women
Here’s why eating garlic and onions can prevent hypertension and diabetes
Alliums are disease-fighting vegetables widely used as everyday food and traditional medicines. This incredible family of edible medicinal plants is composed of garlic, white and purple onions, leeks, chives, scallions and shallots. According to studies, alliums contain unique compounds called organosulfur compounds and natural antioxidants called polyphenols that are responsible for their disease-fighting activities. In a recent study, … Continue reading Here’s why eating garlic and onions can prevent hypertension and diabetes
Here are 7 reasons to love dark chocolate
Chocolate comes in many forms: dark chocolate, bittersweet chocolate, unsweetened chocolate – even milk chocolate. But if you’re looking for the healthiest chocolate among the bunch, look no further than dark chocolate. Dark chocolate is made up of around 50 to 90 percent cocoa solids and no milk solids. This gives dark chocolate the advantage of having … Continue reading Here are 7 reasons to love dark chocolate
Research explores the many health benefits of curcumin
Turmeric, known scientifically as Curcuma longa, is a multipurpose plant that’s known by many names. It earned the monikers “the golden spice” and “Indian saffron” not only because of its brilliant yellow color, but also its culinary use. Today, however, turmeric has gained popularity more for its medicinal uses than its usefulness in the kitchen. A … Continue reading Research explores the many health benefits of curcumin
Dr. Eddy Bettermann MD 