Neal Barnard's "Eat Right, Live Longer: Using the Natural Power of Foods to Age-Proof Your Body" advocates that nutrition, not modern medicine or expensive supplements, is the key to aging gracefully. His book underscores the power of plant-based foods in promoting longevity. Barnard compares the body to a Stradivarius violin, emphasizing that aging depends on … Continue reading A revolutionary guide to aging gracefully through nutrition: Neal Barnard’s “Eat Right, Live Longer”
FOOD QUIZ: How many of these 9 surprisingly common FOOD TOXINS do you consume regularly?
Millions of health advocates and enthusiasts are still “doing it wrong” when it comes to guarding their body as the temple of their soul, trying to prevent evil toxins from entering and doing chronic damage that leads to suffering and early death. Millions of consumers already know better than to ever consume MSG, aspartame, genetically … Continue reading FOOD QUIZ: How many of these 9 surprisingly common FOOD TOXINS do you consume regularly?
NO SOUP FOR YOU! Russia will only export food and fertilizer to “friendly” countries
Dmitry Medvedev, a senior Russian security official who previously served as the nation’s president, is warning that Russia might limit its vital food exports exclusively to countries that it considers “friendly.” As it faces continued aggression from the West in the form of sanctions, Russia is responding with a reminder to NATO that it produces many things that … Continue reading NO SOUP FOR YOU! Russia will only export food and fertilizer to “friendly” countries
Here’s what to eat (and avoid) if you have a candida infection
The human body is home to various kinds of fungi, such as Candida, a genus of yeast that’s usually found in the mouth, intestines, and skin. While this fungus is harmless at normal levels, a Candida overgrowth can cause candidiasis. What causes candidiasis? Candida is one of the most common causes of fungal infections in humans. The “good” bacteria in your … Continue reading Here’s what to eat (and avoid) if you have a candida infection
Vegan Diet: Best Vegan-Friendly Foods & Diet Plan
Source: Vegan Diet: Best Vegan-Friendly Foods & Diet Plan by Dr. Edward Group Whether it's for health reasons or an ethical choice, the decision to shift to a vegan diet can feel empowering. For some of us, it is no easy feat to give up all animal products. Yet a vegan diet can be fantastic for … Continue reading Vegan Diet: Best Vegan-Friendly Foods & Diet Plan
What Is the Mediterranean Diet & Why Is It So Popular?
Source: What Is the Mediterranean Diet & Why Is It So Popular? by Dr. Edward Group Widely considered one of the healthiest ways to eat, the Mediterranean diet is popular among nutritionists, physicians, and food lovers alike. The abundance of choices in a Mediterranean diet food list — which includes vegetables, fruits, whole grains, and olive … Continue reading What Is the Mediterranean Diet & Why Is It So Popular?
Chia seeds: A nutritional powerhouse
Hailed by the Mesoamerican culture as grains sent by the heavens, chia seeds remain a highly respected alternative remedy for various health conditions. Its use in medicine is varied and its efficacy is further highlighted by the fact that you need not take a lot of it in order to receive its effects. Gram for gram, … Continue reading Chia seeds: A nutritional powerhouse
Plant-based diet greatly reduces risk of cancer, say studies
Three new studies published in the journal of the American Medical Association are proving the benefit of a plant-based diet in greatly reducing the risk of cancer. The studies show that high consumption of fruits and vegetables wards off a variety of cancers. (They also show that consuming red meat multiplies the risk of colon … Continue reading Plant-based diet greatly reduces risk of cancer, say studies
Dr. Eddy Bettermann MD 