8 Types of squash, a delicious superfood

Squash, literally meaning “eaten raw or uncooked,” is a fruit that typically grows on vines. It is native to North America and belongs to the genus of plants called Cucurbita. Although technically classified as a fruit, it is often treated as a vegetable in cooking.Squash comes in different shapes, colors and tastes. Two general varieties are the summer squash and the winter … Continue reading 8 Types of squash, a delicious superfood

Vitamin B6 Benefits, Foods, Deficiency, & Side Effects

Source: Vitamin B6 Benefits, Foods, Deficiency, & Side Effects by Dr. Edward Group The body uses vitamin B6 for brain and nervous system function, metabolic processes, blood sugar level regulation, blood cell formation, and to support your immune system. This important vitamin is found in many foods, including meat, seafood, and some vegetables. Taking B6 supplementally is … Continue reading Vitamin B6 Benefits, Foods, Deficiency, & Side Effects

15 Oregano Oil Uses & Benefits for Body and Mental Health

Source: 15 Oregano Oil Uses & Benefits for Body and Mental Health by Dr. Edward Group Without a doubt, oregano oil is one of the best natural supplements you can get. It’s produced from the perennial herb oregano and loaded with free-radical-crushing antioxidants. A growing body of research has shown that oregano oil offers many positive … Continue reading 15 Oregano Oil Uses & Benefits for Body and Mental Health

Gerson Therapy & Sodium Bicarbonate

Sodium is an essential nutrient required by the body for maintaining levels of fluids and for providing channels for nerve signaling. Some sodium is needed in your body to regulate fluids and blood pressure, and to keep muscles and nerves running smoothly.Without appropriate amounts of sodium, your body may have a difficult time cooling down … Continue reading Gerson Therapy & Sodium Bicarbonate

Diabetes – Acid Conditions and Treatment with Sodium Bicarbonate

A highly acidic pH level (created by all the above) puts the pancreas, liver, and all the body’s organs at risk. Because of the important role played by the liver in removing acid waste from the body, liver function is particularly at risk when acids accumulate. When acidity prevents the liver and pancreas from regulating … Continue reading Diabetes – Acid Conditions and Treatment with Sodium Bicarbonate

Death by Calcium — Proof of the Toxic Effects of Dairy and Calcium Supplements – Tom Levy

Death by Calcium -- Proof of the Toxic Effects of Dairy and Calcium Supplements" by Tom Levy, MD on May 15th, 2014. For the most part, vitamin and mineral supplementation impacts very positively on the overall health of the population, in spite of much of the aggressive and irrational attacks lead by the pharmaceutical industry. … Continue reading Death by Calcium — Proof of the Toxic Effects of Dairy and Calcium Supplements – Tom Levy

Eat These 8 Foods to Help Beat RA Inflammation

A Diet Rich in Omega-3s and Plenty of Plant Fiber May Fight Inflammation The most troubling symptoms of rheumatoid arthritis — pain, stiffness, and swelling — stem from the same source: inflammation. Research hasn’t yet established that changing your diet will definitely reduce the severity of those rheumatoid arthritis (RA) symptoms, but some findings suggest that it … Continue reading Eat These 8 Foods to Help Beat RA Inflammation

Kimchi is one of the most powerful probiotic foods you can eat

Kimchi, the spicy, salted and fermented vegetables staple in Korean cuisine, is so much more than a side dish. In a comprehensive review of 130 studies, researchers in Korea looked at its health benefits as a probiotic. Probiotics in general are the good bacteria populating the gut. The human gut has more than 400 strains of … Continue reading Kimchi is one of the most powerful probiotic foods you can eat

Slow metabolism linked to longevity

When we use the word “metabolism,” we are usually referring to resting metabolic rate, which is the amount of energy (calories) that the body requires per day for its basic functions at rest. Most people believe that it is desirable to raise their metabolism, because they will burn more calories and consequently lose weight. Having … Continue reading Slow metabolism linked to longevity

Health Benefits of Maqui Berries

  Source: Health Benefits of Maqui Berries by Dr. Edward Group According to the Center for Human Nutrition at UCLA’s David Geffen School of Medicine, evidence overwhelmingly supports the health benefits of adding berries to your diet. [1] Frequently cited as fabulous sources of antioxidants and vitamins, nearly anyone can benefit by including more berries in their diet. [2]Raspberries, … Continue reading Health Benefits of Maqui Berries