Good nutrition not only prevents certain diseases, it can be used to fight them off as well. With the American Cancer Society expecting around 1,688,780 new cases of cancer to be diagnosed this year (and around 600,920 of them dying from the disease), it may prove useful to know specific ways to combat the disease. The easiest, and perhaps … Continue reading 5 foods and spices to keep your immune system strong when fighting cancer
The Health Benefits of Water Fasting
Source: The Health Benefits of Water Fasting by Dr. Edward Group While fasting has been part of human culture for thousands of years, only recently have we begun to investigate the therapeutic benefits of the practice. Interestingly, modern science has found a variety of verifiable positive effects fasting has on human health. What Is Water Fasting? … Continue reading The Health Benefits of Water Fasting
5 More Popular Weight Loss Diets Explained
Source: 5 More Popular Weight Loss Diets Explained by Dr. Edward Group In my previous post we looked at 6 common weight loss diets, here are another five I felt deserved consideration. 1. The Pritkin Principle Diet This diet has been around since the 1970’s and was originally aimed at those with hypertension and diabetes. Fruits, … Continue reading 5 More Popular Weight Loss Diets Explained
6 Popular Weight Loss Diets Explained
Source: 6 Popular Weight Loss Diets Explained by Dr. Edward Group Here’s a look at some of the most common diets people are using. I am not endorsing any of these but I’ve received a lot of questions about them and wanted to provide a brief overview. Fundamentally, I usually recommend a mostly vegetarian diet but … Continue reading 6 Popular Weight Loss Diets Explained
The Harmful Organism Cleansing Benefits of Black Walnut Hull
Source: The Harmful Organism Cleansing Benefits of Black Walnut Hull by Dr. Edward Group Black walnut, or juglans nigra, is a tree that thrives in low, very moist and warm environments along the eastern seaboard from Florida to Texas and north up through the Dakotas to Ontario. Its wood is dark reddish-brown and has a fine grain … Continue reading The Harmful Organism Cleansing Benefits of Black Walnut Hull
Curcumin Benefits: Understanding This Powerful Antioxidant
Source: Curcumin Benefits: Understanding This Powerful Antioxidant by Dr. Edward Group Curcumin is the primary active ingredient in turmeric. Turmeric is a yellow-orange spice well known as a prominent ingredient in Indian cuisine and yellow mustard, but it also offers potent therapeutic benefits. Curcumin is the pigment responsible for both turmeric’s brilliant golden color and many … Continue reading Curcumin Benefits: Understanding This Powerful Antioxidant
Green Tea for Weight Loss?
Source: Green Tea for Weight Loss? by Dr. Edward Group A growing body of evidence supports the effectiveness of green tea for weight loss. The key ingredient in green tea that purported to help the body lose weight is a compound known as EGCG. Research shows that it helps increase metabolism, stimulate the oxidation of fat, … Continue reading Green Tea for Weight Loss?
6 Tips to Maintaining a Healthy Body
Source: 6 Tips to Maintaining a Healthy Body by Dr. Edward Group What’s going on with your fitness routine? Where are you at with it? If you’re on the up swing- that’s awesome, stick with it. If you’re not, why not? What happened to hitting the gym this week? Did Monday quickly turn into Friday and … Continue reading 6 Tips to Maintaining a Healthy Body
7 Foods to Help You Lose Weight
Source: 7 Foods to Help You Lose Weight by Dr. Edward Group Dieting can be a struggle. There is a misconception that in order to lose weight, it’s necessary to stop eating. Nothing could be further from the truth. It is necessary to cut out junk food, refined sugars, and other pitfalls; but these must be replaced … Continue reading 7 Foods to Help You Lose Weight
Juicing for Weight Loss
Source: Juicing for Weight Loss by Dr. Edward Group Turning to juicing when you’re trying to lose weight will help you do more than simply shed pounds and be a nutritious food source that supplies your body with high quality calories to be used for energy. If you had previously consumed a diet with unhealthy … Continue reading Juicing for Weight Loss
Dr. Eddy Bettermann MD 