There are many things about fruits that make them such great health foods. For one, they are rich in essential nutrients that the body requires to perform important processes. Fruits are also generous sources of antioxidant compounds that help protect cells and boost your immune system. But there’s another reason why fruits are an integral part of a … Continue reading Curb cravings with fruit: Eat natural sugars to break bad food habits and wean yourself off added sugars
Cold to the touch: 8 Causes of cold fingers
The first part of the body to feel cold, especially when you venture out on a chilly day, are your fingers. This is a normal occurrence: To protect itself from freezing, the body adapts to keep vital organs as warm as possible. To do this, it instinctively brings warm blood from the extremities and draws it … Continue reading Cold to the touch: 8 Causes of cold fingers
Mosquito begone: 5 Natural ingredients that work as a mosquito repellent
For many people, mosquito bites can be quite a nuisance when they’re trying to enjoy the great outdoors. If you happen to be a mosquito magnet, you’re probably already tired of having itchy, bumpy skin all the time. Just like with overall health, avoiding mosquito bites is all about practicing preventative measures as the first step. … Continue reading Mosquito begone: 5 Natural ingredients that work as a mosquito repellent
Natural ways to boost your immunity as coronavirus spreads
During the last half of December 2019, the coronavirus disease (COVID-19) began spreading throughout China. To date, researchers around the globe are scrambling to find a cure for COVID-19, which has already infected hundreds of thousands of people, and claimed thousands of lives. But what if the key to staying healthy during a pandemic is strengthening your immunity … Continue reading Natural ways to boost your immunity as coronavirus spreads
Study: Supplementing with Vitamin D improves lifespan of cancer patients
Vitamin D provides a number of health benefits – aiding in heart health, immune function and bone strength. In a recent study, researchers from Michigan State University revealed that vitamin D can even prolong the lifespan of cancer patients, if taken for at least three years. “Vitamin D had a significant effect on lowering the risk of death among those with cancer,” explained … Continue reading Study: Supplementing with Vitamin D improves lifespan of cancer patients
Erectile dysfunction? Take maca root and Chinese chives, says study
Male sexual dysfunction is becoming a global health problem. Erectile dysfunction (ED) or impotence affects an estimated 20 to 30 million men in the U.S. and more than 150 million men worldwide. ED is characterized by an inability to achieve or maintain an erection firm enough for sexual intercourse. Although ED is very common, health experts warn that it is … Continue reading Erectile dysfunction? Take maca root and Chinese chives, says study
How does oral microbiota increase liver cancer risk?
Poor oral hygiene not only affects dental health, causing tooth decay and gum disease, but it can also lead to heart disease and diabetes. Now, recent research suggests that poor oral health can also increase your risk of developing certain cancers. A study published in the United European Gastroenterology Journal found an association between poor oral health and an … Continue reading How does oral microbiota increase liver cancer risk?
Researchers look at the benefits of probiotic supplementation in elderly
Immune function declines with age, and this decline is said to be largely influenced by the composition of a person’s gut microbiota. The gut microbiota protects the digestive system from external pathogens by modulating immune responses. However, aging reduces the diversity of the gut microbiota, and this leads to unfavorable conditions, such as frailty, increased susceptibility to … Continue reading Researchers look at the benefits of probiotic supplementation in elderly
Here’s why you need phosphorus in your diet, a mineral that promotes bone strength
Phosphorus is a mineral that the body needs to perform important functions, such as repairing tissues and filtering waste. It is the second most plentiful mineral in the body – next to calcium – and it is used to keep the bones strong and healthy. However, as an essential mineral, phosphorus cannot be produced by … Continue reading Here’s why you need phosphorus in your diet, a mineral that promotes bone strength
Scientists discover a soil bacteria that can protect against stress
The health industry is full of diets, exercises and therapies for stress relief. But researchers from the U.S., Hungary and the U.K. suggest a more down-to-earth stress buster – with dirt. In their study, which was published in the journal Psychopharmacology, the team found that Mycobacterium vaccae, a bacterium found in soil, produces an anti-inflammatory fatty acid that can reduce inflammation and … Continue reading Scientists discover a soil bacteria that can protect against stress
Dr. Eddy Bettermann MD 